Product Description

Yoga Teacher Training in Indonesia

This 200-hour teacher training program immerses you in a comprehensive approach to yoga for 24 nights in a tropical paradise. You’ll enjoy five-star service and eco-conscious design while improving your skills in your chosen yoga style. The course covers Hatha and Vinyasa yoga, pranayama, meditation, philosophy, anatomy, yoga therapy, alignment, and yoga psychology to give you a strong foundation in yoga practice.

Program

Certification

If you complete the training, you can register with Yoga Alliance as a Registered Yoga Teacher (RYT®).

200-Hour Multistyle Yoga Teacher Training

Join this 200-hour multi-style yoga teacher training where you’ll experience daily kirtan, or mantra chanting, a fundamental yoga practice. We’ll also have a musician twice a week to enhance your learning experience. This course is designed to give you a full understanding of yogic concepts, practices, and philosophy, with a focus on Hatha, Vinyasa, and Ashtanga yoga. You’ll also explore Yin, Nidra, and Kriya practices in a beautiful setting on the island of Bali. Our team of experienced instructors will help you deepen your mindfulness and guide you through both Hatha and Ashtanga Vinyasa yoga.

Eligibility

• If you’re new to yoga, you don’t need any specific background, just come with an eagerness to learn
• If you’ve been practicing yoga but lack knowledge of anatomy, foundational asanas, and yoga philosophy
• If you’re not looking to become a yoga teacher but want to deepen your own practice and knowledge

What you will achieve from this 200-hour teacher training:

• Build a strong foundation to enhance your asana practice
• Improve your understanding of asanas, anatomy, adjustment, and alignment
• Learn pranayama, yoga philosophy, meditation, and more
• Gain insights from traditional yogic texts to deepen your knowledge
• Experience spirituality in Bali, Indonesia
• Earn a 200-hour yoga teacher training certificate

Benefits of attending this yoga teacher training course:

• Improve your self-control and understanding of life
• Enhance emotional balance and develop a stronger personal practice
• Connect with the ancient yoga tradition of India and receive guidance as needed
• Invite family and friends to join you at the ashram

Amenities on arrival

Upon arrival, you’ll receive welcome drinks and have access to fruits at the reception. If you arrive during meal times, feel free to dine in the hall. If you need assistance with transport, let us know and we can arrange for a pick-up.

Preparations

The 200-hour yoga teacher training course covers basics, so you don’t need to prepare much. However, we recommend reading a few books to help you grasp the teachings easily.

Suggested books:

• Living with Himalayan Masters
• The Royal Path
• Asana Pranayama Mudra Bandha

Overview

1. Hatha Yoga

Hatha yoga involves traditional postures that align the body, detoxify, improve overall health, and prepare the mind for meditation. You’ll learn various asanas and their benefits.

Surya Namaskar (Sun Salutation) and Asana Alignment

• Experience a series of asanas like Pawanmuktasana, Trikonasana, and Virbhdrasana

2. Vinyasa Yoga

Vinyasa yoga syncs body, breath, and mind in a moving meditation that promotes health and harmony.

Coverage: Alignment, Drishti, Adjustment, and Options

• Practice sequences like Surya Namaskar A and B

Asanas for Beginners

• Learn poses like Trikonasana, Virabhdrasana, and Dandasana

3. Pranayama (Breathing Practices)

Pranayama consists of breath exercises that cleanse the body and mind, and improve respiratory system functionality.

Introduction of Pranayama

Experience breathwork in yoga poses to enhance your practice and overall well-being.

Benefits of Pranayama

Daily pranayama enhances lung capacity, improves the respiratory system, and positively affects the autonomic nervous system.

Clavicular, Thoracic, and Diaphragmatic Breathing

Learn different types of breathing techniques to enhance your practice, such as Ujjayi and Bhastrika.

Nadi (Sodhana)

Explore purification of subtle channels in the mind-body organism through Nadi shodhana.

Bhramari

Practice Bhramari Pranayama, also known as “humming bee breath,” for calming the nervous system and connecting with your inner nature.

Surya – Bhedi and Chandra – Bhedi

Discover energy flow in the body through practices like Chandra Bhedana Pranayama.

Sheetali and Sheetkari

Experience cooling breathwork through Sheetali Pranayama for calming the body, mind, and emotions.

Sitting postures for pranayama sadhana:

• Practice breathwork in sitting postures like Easy pose and Half-lotus

4. Anatomy and Physiology (Sharir Vijnan)

Learn about the human body systems, nadis, chakras, and organs to deepen your understanding of yoga.

5. Yoga Therapy and Cleansing Techniques (Shatkarma)

Explore how yoga can be used as therapy for physical, mental, and emotional issues. Learn cleansing techniques to detoxify the body.

6. Mantra Chanting

Experience the healing and spiritual power of mantras through regular chanting.

7. Study of Asana

Study proper alignment, variations, and modifications to minimize the risk of injuries while teaching yoga.

8. Art of Sequencing and Improvisation in the Class

Understand the importance of sequencing and improvisation in conducting a successful yoga class.

9. Intelligent Use of Props

Learn to enhance your yoga classes with the smart use of props to engage students better.

10. Postures with Their Sanskrit Names and Terminology

Discover postures along with their meanings to deepen your practice and understanding.

11. Technique and Practice of Breathing (Pranayama)

Explore the foundation of yoga through breathing techniques that offer multiple benefits.

12. Meditation (Dhyana)

Immerse yourself in meditation practices to reach a state of bliss and self-realization.

Breathing Awareness Meditation

Practice breath awareness meditation for physical and mental relaxation.

Trataka

Explore Trataka, a meditation technique that promotes psychic abilities by focusing on a single point.

Dynamic Meditation

Engage in dynamic meditation to release past patterns and experience peace and freedom.

Tips for Developing Concentration

Learn how to maintain focus and concentration during meditation and yoga practices.

Silent Meditation

Discover the power of silent meditation to connect with your true self.

13. Human Anatomy and Physiology

Understand the fundamentals of human anatomy and physiology to support your yoga practice.

14. Yoga Philosophy, Ideas, and Hypothesis

Deepen your understanding of yoga philosophy and share it with others in your teachings.

15. Confidence-building Through Teaching Practice

Build confidence in your teaching skills and excel in guiding others through yoga practice.

16. Yoga Nidra (Psychic Sleep)

Experience deep relaxation and bliss through the practice of Yoga Nidra.

17. Yoga Cleansing (Shatkarma)

Learn yogic cleansing techniques to clear energy blockages in the body and mind.

18. Yoga Philosophy

Explore the philosophy, evolution, and principles of yoga in depth.

Week 2

• Intensive sessions on Yama, Niyama, Asana, Pranayama, and more

Evaluation and Certification

• Assessments based on both written and practical evaluations
• Attendance and student conduct are part of the assessment criteria
• Exams conducted for students with a minimum of 90% attendance

Code of Conduct

• Strictly follow the course routine and rules to maintain discipline
• Violation of rules may result in termination of studentship without fee refund
• Seek permission for any absences and inform in advance for meals
• Avoid activities not related to the course during training
• Arrive on time for classes and clear all dues before departure
• No smoking or alcohol permitted during the training

19. Basic Yin Yoga

• Learn about the practice’s history, impact on the mind, and connective tissues
• Explore key Yin asanas and their benefits

Fundamental Benefits/Contraindications for the Top 10 Asanas

• Explore the benefits and contraindications of top asanas like Butterfly and Savasana

20. Basic Kundalini Yoga

• Get insight into this ancient practice, its benefits, and inner energy centers
• Practice Kundalini Kriya using Pranayama, asanas, mudra, and mantra

Daily Schedule

Our daily schedule is designed to cover various aspects of yoga practice from early morning meditation to evening lectures and self-practice sessions. Enjoy nutritious meals, yoga practice, and self-study time during the day.

Free Day

Make use of Sundays as a free day with excursions included in the program for a change of pace. Enjoy your meals outside and explore the beauty of Bali.

Included excursions

On Saturday, students have a half day and can relax, practice self-care, or get a massage after lunch. Sunday is a free day with excursions included in the program. The course fees cover all of the activities. Students will need to pay for any additional charges for the excursions, such as entrance tickets or special temple attire. The school will only cover the taxi charges.

Retreat location

< h3 class=subtitle>Ubud, Bali

Come join us in Ubud, Bali, Indonesia for our teacher training program. Ubud, known as Indonesia’s spiritual and cultural heart on the island of Bali, will be the setting for our program. Experience the total tranquility and serenity of our location, where the sounds of Ubud’s beautiful nature mix with the sacredness of Balinese tradition to create powerful energies that will uplift your spirit. Our course takes place in a stunning and peaceful location in Bali, with lush green surroundings and the relaxing sounds of nature all around.

Food

Enjoy Nutritious Vegetarian Meals

During your course, we will provide you with delicious, healthy vegetarian food. You can look forward to having breakfast, lunch, and dinner every day, except for Sunday lunch and dinners which are free days.

Experience the Cuisine of Bali and India

Bali and India are known for their amazing food. In our program, we will teach you how to balance your body through your diet according to Yoga and Ayurveda principles. Our meals are designed to influence different systems and elements of your body, ensuring both taste and health. Our kitchen team, guided by the ashram, cooks with spiritual intentions and avoids using meat, eggs, or alcohol. We also encourage our students to follow the same guidelines during the program.

Accommodating Other Dietary Needs

While we focus on vegetarian dishes, we can also accommodate other dietary requirements such as vegan, gluten-free, lactose-free, fruits, and salads.

Meals Included

During the program, you can expect to enjoy:
– Breakfast
– Lunch
– Dinner
– Drinks

Things to do (optional)

On Sundays, you can have lunch and dinner outside at the many beautiful cafes and restaurants.

Spa treatments

Spa treatments are not included in the price, but you can book them for an additional fee.

What's included

– Upon completing the course, you will receive a Certificate of Completion or be eligible to register with Yoga Alliance.
– You will attend all classes.
– You’ll receive study material.
– Get ready for Satsang and Kirtan sessions.
– Enjoy excursions during the training.
– Receive a lifetime membership.
– Get a discount for future courses.
– You’ll have three meals per day.
– Accommodation for 19 nights is included.

What's not included

• You need to pay for medical expenses.
• You should have insurance.
• You have to schedule an Ayurveda consultation.
• You need to take care of the visa.
• You should book Panchkarma and massages.
• You should pack toiletries.