Product Description

Yoga Teacher Training in Indonesia

In Bali, Indonesia, this 200-hour Hatha Ashtanga Vinyasa yoga teacher training program takes students onto the world stage, equipping them with top-notch knowledge in the field of yoga teaching.

Program

If you’re thinking about joining this training, it means you’re eager for deep inner discovery. This course really delves into the study of yoga. It’s special not just for its content and practice, but also for the love and care put into every detail around it. The teacher training course will guide you through personal and professional self-development. The instructors will create a sacred environment for classes, ensuring a dynamic, engaging, and holistic experience.

The 200-hour yoga teacher training in Bali offers a transformative mental, physical, and spiritual journey. Dive into authentic yoga to uncover your true self and become a certified yoga teacher with this course. Come develop a mind that can distinguish between reality and illusion, and face life’s challenges with balance.

The program from Samridhi’s institute in Bali, Indonesia will help you discover your inner qualities and set you on the path to becoming a skilled yoga teacher in the future. By completing this course, you’ll gain knowledge not only about yoga but also about various Vedic sciences.

Samridhi Yoga School has a wealth of experience in training yoga instructors. Their course covers all aspects of preparing future specialists, including personalized client approach, theoretical yoga knowledge, personal practice, safety principles, and individual client care. They incorporate all of this to help train yoga practitioners, understand yoga within the Vedic sciences, and equip them with the necessary tools for teaching, such as techniques, demonstrations, anatomy, philosophy, and use of language.

The goal of this 200-hour yoga teacher training is to guide you through personal growth. Perhaps you think having objectives isn’t yogic, but guess what? Even Patanjali had goals when he wrote the Yoga Sutras. Everyone has goals, whether they realize it or not. In the world of yoga, practitioners are drawn to the practice for various reasons. Some seek relaxation, others flexibility, some seek challenges. Setting goals is crucial to make the most of your practice.

Course highlights include advanced yoga techniques, traditional yoga classes, pranayama practices, beach yoga, meditation sessions, and mantra chanting.

Your evaluation will be based on written tests, practical asana tests, attendance, performance, and behavior.

The course overview for the 200-hour yoga teacher training includes in-depth study of yoga anatomy and physiology, mastering postures, exploring yoga philosophy, meditation and mantra chanting, and learning pranayama techniques.

The syllabus covers a range of topics from Ashtanga yoga postures to weekly lessons on different aspects of yoga practice. You’ll learn about the history of yoga, lifestyle practices, and assignments and activities to deepen your understanding.

Daily schedules are structured to include shatkarma, pranayama, asana practices, alignment teachings, yoga philosophy, anatomy, meditation, and break times.

To join the course, a high degree of self-motivation is required. Discipline rules are in place to ensure a focused and respectful learning environment. Smoking, alcohol, and certain foods are prohibited during the course. Students must adhere to school rules and be present for all scheduled activities.

Overall, the course aims to guide you on a journey of self-discovery, aligning your mind, body, and spirit through the practice and teachings of yoga.

Included excursions

Let’s visit Tirta Empul Temple in Bali and spend the day at Canggu beach!

Retreat location

Samridhi Yoga School sits in the heart of Bali, in the charming town of Ubud. Surrounded by palm trees and rice fields, it offers a tranquil setting away from the hustle and bustle of the city. You’ll feel right at home in this peaceful location, and it’s just a quick 10-minute walk to Ubud market, cafes, temples, waterfalls, and even the beach is just a short drive away from the school.

Food

Food gives life-giving energy to the human body and is an important element impacting your physical and mental well-being. In yoga, we believe that food is more than just nutrition for the body. A proper diet supplements the body with nutrients and takes into consideration the energetic aspect of nutrition.

Have you noticed how the food you eat affects your yoga practice? Ayurveda, the sister science of yoga, can enlighten you on how different foods impact your physical, spiritual, and mental well-being. According to Ayurveda, “sattva” foods promote purity in both mind and body, nurturing the mind, promoting clarity and compassion, and keeping it calm.

A sattvic diet can help sharpen your intellect, as it is light, easy to digest, and filled with purity. This diet fosters positive thoughts and a peaceful mind, keeping you alert and refreshed. At Samridhi Yoga School, we provide tasty vegan meals prepared hygienically and with love by our experienced kitchen team.

During the course, you will enjoy unlimited buffet-style meals, including various vegetarian dishes for breakfast, lunch, and dinner. The meals provided will include:
– Breakfast
– Lunch
– Dinner
– Drinks

Join us at Samridhi Yoga School to experience the benefits of a sattvic diet and the impact of food on your yoga practice!

Things to do (optional)

You need to cover the entrance fee for Tegalalang rice terrace and Tegenungan waterfall as a student.

Spa treatments

You’ll get one complementary full-body Ayurvedic massage included.

What's included

You will receive a certificate of completion.

We will do daily shatkarma, mantra chanting, pranayama, and meditation.

We will have daily Hatha yoga and Ashtanga Vinyasa yoga practices, along with classes on yoga philosophy, anatomy and physiology, alignment, and adjustment.

You can join weekday events and special classes like vegan foods cooking class, kirtan night, partner stretching, and AcroYoga class, as well as a sound healing meditation session.

We will take you on weekend excursions to a spiritual temple and beach in Bali.

You will find all the necessary items for the classes in the yoga shala.

You will also enjoy 1 complementary full-body Ayurvedic massage.

You will have access to 24-hour hot water and complementary Wi-Fi.

Your accommodation for 21 nights is included.

You will be served 3 daily nutritious vegan meals and organic teas.

Complementary filtered drinking water will be available for you.

What's not included

• You are responsible for purchasing the airfare.
• You need to arrange your own airport transfers.
• You will need to cover any personal expenses.
• You are responsible for any medical expenses.
• You must arrange your own transportation.
• If you choose to take an extra class, that will be at your own cost.
• You need to pay for the visa fee.
• You should purchase travel insurance.