Product Description

Yoga Teacher Training in Thailand

Are you ready to enhance your teaching skills and develop a lifelong practice of awareness? Join our advanced 300-Hour yoga teacher training to uncover the true essence of yoga. This course emphasizes yogic philosophy, pranayama, and meditation, guiding you through classical Hatha yoga and traditional Tantra. Gain the tools you need to elevate your practice or begin your journey as a teacher and mentor.

Program

Throughout the six-week training, you will deepen your understanding of yoga philosophy, anatomy, teaching methodology, the yogic lifestyle, and more. Their hands-on approach will provide you with deep insights into yoga through direct experience.

What sets this training apart?

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed, yoga is to be lived. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.“ – Aadil Palkhivala. Just studying the theory of yoga is not enough. To truly grasp yoga, you must experience it. This training is very hands-on, with a focus on practical learning, allowing for exploration, embodiment, and integration of yogic wisdom. Unlike other programs that only scratch the surface, this 300-Hour Yoga Teacher Training takes you on a deep dive.

Feel free to explore the island during your downtime, but staying on campus is recommended to fully experience the benefits of continuous practice. Taking this time to “retreat” from the outside world can help you deepen your awareness, focus, and discipline, and begin to find true happiness within.

Who should attend this training?

This training is ideal for committed students and teachers who want to elevate their practice. Whether you’ve completed a 200-Hour Yoga Teacher Training, teach yoga professionally, or simply want to deepen your spiritual practice, this program offers valuable new perspectives and life-changing opportunities. If you want to expand your practice, improve as a teacher, make a difference in your students’ lives, or experience personal transformation, this training is perfect for you. It’s time to take the next step on your yoga journey.

Certification

The curriculum meets Yoga Alliance standards. Upon successful completion, you will earn accreditation as an RYT 300. If you have a 200-Hour Yoga Alliance certification already, you can qualify for RYT 500 accreditation. While many stop at a 200-Hour certification, this 300-Hour Training sets you apart as a standout yoga teacher.

Sample Schedule

• 06:00 – 07:00 Meditation
• 07:00 – 08:30 Yoga practice
• 08:30 – 10:00 Breakfast break
• 10:00 – 11:30 Art of teaching
• 11:30 – 12:00 Tea break
• 12:00 – 13:30 Anatomy and physiology / meditation
• 13:30 – 16:00 Lunch break
• 16:00 – 17:30 Philosophy
• 17:30 – 19:00 Dinner break
• 19:00 – 19:40 Meditation

The schedule may vary slightly each week. They recommend observing silence in the evenings and early mornings, refraining from talking or using electronic devices. Sundays are days off, with meditation and morning yoga still scheduled.

Curriculum

Yoga techniques, training, and practice

This training focuses on classical Hatha yoga, the “yoga of force.” Daily sessions will include a mix of asana, pranayama, and other techniques, with Vinyasa and Yin Yoga also offered. Throughout the training, you will learn and practice various techniques like asana, pranayama, mudra, bandha, and shatkarma.

Teaching methodology

In the Art of Teaching module, experienced instructors will guide you in developing your teaching style, enhancing your skills, creating supportive environments, and exploring advanced practices as a teacher.

Yoga anatomy and physiology

With a focus on understanding the human body, this training offers an in-depth exploration of anatomy and physiology, delving more deeply than the minimum requirements outlined by Yoga Alliance.

Yoga philosophy, lifestyle, and ethics

Enhance your understanding of yogic philosophy through a comprehensive review and deep dive into traditional texts. Explore key concepts, ancient teachings, and how to integrate philosophy into daily life.

Practicum

Demonstrate your teaching skills and knowledge of the course content through two practicums and assisting fellow students. Complete a written assignment in week 6 to integrate what you’ve learned.

Retreat location

One Yoga sits on the island of Koh Phangan, a popular spot for yoga and wellness enthusiasts. In this serene getaway, you can fully immerse yourself in the world of yoga, surrounded by Thailand’s Buddhist traditions and the healing vibes of Koh Phangan. With a private beachfront setting and a supportive community, you’ll have the ideal setting to dive deep into your yoga practice and reap the rewards of consistent and intense sessions.

Food

You get to enjoy three healthy and delicious meals buffet style every day. All meals are plant-based, with some vegetarian options. You’ll start your day with a nutritious breakfast, like tropical fruit with coconut yogurt and granola or hearty scrambled tofu. For lunch and dinner, you can enjoy a variety of healthy dishes such as salads, curries, and other Thai, Indian, and Western-inspired meals.

Your package includes breakfast, lunch, dinner, and drinks.

What's included

• Experienced teachers carefully craft the training
• You will receive a certificate of completion
• Enjoy three delicious and nutritious meals daily
• Their team provides pre- and post-retreat support
• You will receive a comprehensive course manual
• You’ll get a school t-shirt and tote bag
• You will have accommodation for 41 nights
• You will be eligible to register with Yoga Alliance upon completion of the course
• Get 30-day free access to One Yoga Online Studio

What's not included

– You need to book the airfare.
– Don’t forget to purchase travel insurance.
– Let’s arrange for the airport transfer.