Product Description

Thailand Meditation and Yoga Retreat

If you’re seeking a retreat that can transform your approach to life, push you past your limits, and help you connect with your inner self, then come check out the Inner Walk Program at Wonderland Healing Center. This life-changing retreat gives you the space to uncover your own healing abilities, expand your capacity for learning, and tap into your inner strength. You’ll spend four hours a day walking for four consecutive days in a specialized jungle shala surrounded by lush nature and serene tranquility. Spiritual practices like meditation and yoga will help you develop a deeper connection with yourself in a peaceful environment, allowing you to quiet the constant chatter in your mind. Instead of avoiding the noise, Inner Walk encourages you to face it head on and reconnect with yourself amidst the chaos. You’ll leave with valuable tools to navigate your busy life more peacefully and techniques to incorporate into your daily routine. In addition to the walking practice, you can join daily yoga and meditation classes, as well as other workshops and events suitable for all levels. The retreat center also offers luxurious amenities like an outdoor pool and herbal steam sauna.

Program

Each group of Walkers starts together, walks together, ends together, and supports each other. The practice begins every other Monday at 12:00 pm with a preparatory discussion circle led by Prah Orlan, the Buddhist monk who founded the practice. It wraps up at 5:00 pm and continues until Thursday for 4 days of walking. In addition to the unique walking experience, guests can also enjoy a full schedule of classes and workshops offered at Wonderland, including various yoga styles, meditation, workshops, lectures, creative classes, and discussion groups. The lessons you learn, realizations you reach, and knowledge of your inner self, along with the long-term support and continued guidance from the inner walk community and your fellow walkers, will help you live the life you want to live, the way you want to live it.

The daily schedule from Monday to Thursday is as follows:
– 08:00: Yoga Class
– 09:30: Vegan breakfast buffet
– 10:00: Free time for personal excursions or healing sessions
– 12:00: Walking Meditation at the temple
– 19:00: Vegan dinner buffet
– 20:00: Evening activity (Kirtan, song circle around the fire, inner dance, yoga philosophy lectures, Ayurveda lectures)

Please note that this retreat can be customized to fit the length of your stay.

The rest of the week includes:
– 07:00: Morning Meditation
– 08:00: Yoga Class – Hatha, Vinyasa, Dynamic, and others
– 09:30: Vegan breakfast buffet
– 10:30: Yoga class or free time for excursions to local waterfalls and beaches
– 12:30: Vegan lunch buffet
– 13:00: Free time for excursions, massages, and healing sessions
– 14:30: Guided meditation class and Alignment yoga
– 16:30: Hatha or Yin yoga class
– 18:00: Vegan dinner buffet
– 20:00: Evening activity (Kirtan, song circle, inner dance, lectures)

Please keep in mind that this retreat can be adjusted to match your stay duration.

Retreat location

Wonderland Healing Center sits in the heart of Ko Pha Ngan, an island paradise in the Gulf of Thailand. The resort, surrounded by a lush tropical forest with breathtaking mountain views, is just a 10-minute drive to multiple pristine beaches and local attractions. It’s the ideal spot to immerse yourself in a wellness, yoga, and detox program. Plus, Wonderland features a stunning outdoor pool, herbal steam sauna, juice bar, and vegan restaurant.

Food

We include daily vegan breakfast, lunch, and dinner in the price. You can also enjoy smoothies, juices, and fresh coconuts all day to stay refreshed. Our delicious and healthy vegan cuisine uses local and organic produce without any artificial additives. We create our menu with inspiration from various cultures and welcome feedback from expert vegan chefs. In addition, we can arrange vegan and raw food workshops for you to continue your healthy eating habits at home.

Things to do (optional)

Wonderland Healing Center, located in an area with easy access to the island’s most popular tourist attractions like pristine beaches, Pheang Waterfall, Slip’n’Fly Waterpark, the Chinese Temple, Paradise Waterfall, and Khoa Ra Mountain, also offers great day trips through the guest services desk. In addition to the listed classes and activities, Wonderland Healing Center provides other classes, treatments, and occasional workshops and events that you can join, such as acro yoga, Ashtanga yoga, compassionate sharing, fire and dinner gatherings, Hatha yoga, Kirtan singing, Kundalini yoga, meditation classes, philosophy lectures, rebirthing breath work, sound healing, movie nights, women circles, and Yin yoga.

Spa treatments

At Wonderland Healing Center, they also offer extra holistic treatments that you can choose from for an additional cost. These treatments include acupuncture, chakra balancing, oil/Thai massage, reiki, lymphatic drainage massage, chi nei tsang, and energy wash.

What's included

You’ll enjoy 7 nights of accommodation, 3 daily vegan meals, and a variety of activities like yoga, meditation, dance, sound healing, and breathwork. Plus, you’ll get 2 relaxing Thai massage treatments (for private room guests only) and a shuttle service to the ferry port.

What's not included

You need to pay for the airfare, personal expenses, and transportation to and from the airport.