Product Description

Strengthening Handstand Yoga Teacher Training in Indonesia

Get ready to enhance your understanding of handstands and embark on an amazing journey in the tranquil surroundings of Ubud, Bali. Picture yourself in this serene Ubud setting, where you’ll become a master of handstand fundamentals and improve your flexibility, technique, and strength. Plus, you’ll have the chance to connect with a community of like-minded individuals.

Program

Certifications:

Continuing Education hours for Registered Yoga Teachers (RYT®) count towards the course/hours.

Overview:

For over 15 years, YogaUnionBali has been offering yoga teacher training courses (YTTC’s) focused on Vinyasa Ashtanga Flow. Ourania, the founder of YogaUnionBali, was inspired by her experiences in Bali, Greece, and India, and decided to establish her new yoga home in Athens. Bringing her knowledge from Bali to Greece, YogaUnionBali aims to provide a unique and transformative training experience.

The instructor:

Sofia Xirotiri, the founder of One Soul Studio, is known for her advanced practice and extensive teaching experience. Collaborating with YogaUnionBali, one of the most reputable yoga schools worldwide, Sofia and YogaUnionBali have created a teacher training course (TTC) for aspiring yoga teachers, as well as those looking to deepen their practice and embark on a transformative yoga journey. Join them for an unforgettable experience that will change your life.

Why YogaUnion?

At YogaUnion, they don’t make empty promises. They truly believe in delivering something special that can change lives. This course is a once-in-a-lifetime experience that will challenge and strengthen you both mentally and physically. If you commit to this journey, you will never look back. YogaUnion is dedicated to providing life-changing transformations and they hope to welcome you soon.

The course:

YogaUnionBali and One Soul have carefully designed a comprehensive training program based on their vast experience from around the world. This training is suitable for individuals at all levels and focuses on flexibility, technique, and strength. You will have the opportunity to deepen your understanding of handstands through a 50-hour handstand teacher training. In addition, you will explore various yoga styles, learn about the philosophy and anatomy of yoga, and acquire the necessary knowledge and skills to become an outstanding yoga teacher.

What to expect:

During the course, your mornings will begin with pranayama, meditation, mantra chanting, and invigorating Vinyasa flow classes. Late mornings will focus on asanas, alignment, adjustments, teaching methodology, and theoretical aspects. Early afternoons will include yoga philosophy and anatomy sessions, while late afternoons will feature restorative yoga, workshops, and specialized classes. You will also engage in gymnastic conditions and drills to enhance core strength and body awareness. The course encourages interactive learning and provides teaching opportunities from day one, allowing you to build confidence in leading a full yoga class.

Requirements:

To make the most out of the training, YogaUnion recommends having a foundation in fundamental yoga postures. The course materials and lessons will be in English. Attendance is crucial for the success of the training, so participants are required to attend all classes and lectures.

Course curriculum:

The curriculum includes pranayama classes to ground and set intentions for each day. You will learn different yogic breathing techniques and practice them. Asanas analysis and adjustments will focus on dissecting advanced postures and learning correct alignment. Philosophy sessions will delve into the origins and concepts of yoga, adapting them to modern life. Anatomy classes will provide an understanding of the human body and its role in yoga practice. Teaching methodology will help you develop your teaching skills and find your unique style as a teacher. Gymnastic conditions and drills will enhance core strength and body awareness. The handstand training segment will focus on mastering inversions to improve balance and concentration.

Schedule example:

The daily schedule includes pranayama in the morning, handstand practice, a break, alignment classes, another break, anatomy/philosophy sessions, and workshops/afternoon classes.

Completion:

To complete the course, you will deliver a 30-minute Vinyasa flow class to your fellow students and receive feedback. You will also take a written exam focusing on asana analysis, philosophy, and anatomy. Throughout this transformative journey, you will form deep bonds with your fellow yogis and become part of the YogaUnion family.

YogaUnion can’t wait to welcome you and be a part of your yoga journey.

Retreat location

Ubud, Bali

Ubud, Bali, nestled in the heart of the island, is a captivating hub of culture and natural beauty. It’s a serene town that offers an authentic and enriching experience for visitors. Ubud is famous for its lush landscapes, traditional arts, and vibrant spirituality, attracting travelers from all around the world to immerse themselves in its tranquil ambiance. Surrounding the town are terraced rice fields, dense rainforests, and sacred temples, creating a sanctuary for introspection and exploration. Ubud is also a thriving center for wellness and holistic living, seamlessly blending ancient traditions with modern pursuits. Whether you’re indulging in Balinese cuisine, discovering local craftsmanship, or practicing yoga amidst the breathtaking scenery, Ubud promises an enchanting escape that rejuvenates your mind, body, and soul.

The rice fields

If you’re looking to experience the authentic Ubudian lifestyle, YogaUnion highly recommends this location. Our shala, accommodation, and restaurant are nestled in the luscious rice fields, allowing you to enjoy the peaceful surroundings and feel connected to nature. Please note that the location is not accessible by cars; foot, bicycles, and motorbikes are the only means of transportation welcomed here.

Food

This course offers vegetarian breakfast, lunch, and dinner buffets from Mondays to Saturdays. Sundays are exempt because it’s a “day off”. The breakfast meal consists of a tropical fruit salad, a daily choice of porridge, black rice pudding, or Balinese crepes, served with toast and eggs, as well as coffee, tea, and juice. The lunch and dinner buffet is rich in flavor and includes a variety of local dishes, vegetable stews, curries, legumes, grains, and salads. The food is freshly prepared with mostly organic ingredients. On Sundays, you have the option to choose from numerous restaurants and amazing healthy food places in Ubud or around the rice fields. We can accommodate special dietary requirements, such as vegan or gluten-free diets. If you have any special dietary needs, it’s best to communicate them before making a reservation.
Included meals:
– Breakfast
– Lunch
– Dinner
– Drinks

Things to do (optional)

Here are some exciting excursions and activities available in the area:

– We offer downhill biking nature tours where you can explore the stunning tropical nature on two wheels.
– We have exclusive swimming pools where you can relax and cool off after a day of adventures.
– Join us on jungle hikes to discover the hidden treasures of Bali’s lush vegetation.
– Experience the beauty and spirituality of Bali with temple trips.
– Don’t miss the opportunity to witness the breathtaking sunrise over a volcano with our volcano sunrise trips.

If you’re looking for interesting activities, Sundays are the perfect day for day trips into the stunning tropical nature of Bali. It’s a chance to immerse yourself in the vibrant life of the island. Bali, located just south of the equator, is one of Indonesia’s 17000 islands. Its lush tropical vegetation, towering volcano mountains, and countless beaches with big waves and coral reefs make it a paradise for adventure seekers.

Surfing in Bali’s famous waves is a must for any beach lover. You can also enjoy stand-up paddling, snorkeling, diving, or simply basking in the sun. If you prefer the mountains, we offer sunrise volcano tours, hikes to paradise waterfalls, and thrilling downhill biking. You can also visit tropical jungle farms that produce cacao, vanilla, coffee, mangoes, and more.

In Ubud, known for its artistic wood carving and stonework, you can explore picturesque temples, art galleries, colorful markets, and enjoy exclusive health food dining. There are also stylish spa resorts with tropical swimming pools for some relaxation. And don’t forget about the famous downtown monkey forest, where you can wander amongst giant trees, visit temples, and watch countless monkeys going about their day.

On Sundays, we offer an opportunity to explore the magic of Bali with a visit to some incredible sights. You can discover the Taman Ayun royal temple, admire the beauty of Ulun Danu Beratan lake and temple, learn about coffee production at a local plantation, relax in the Angseri natural hot spring, and marvel at the Jatiluwih rice terrace, which is the biggest rice terrace in Bali.

Spa treatments

Massage

You’ll have the best massage of your life in Bali. Just ask the YogaUnion team to organize it for you. Keep in mind that it’s an extra cost.

What's included

You’ll get 5 nights of accommodation, 3 meals a day, tuition fees, course material, a certificate of completion, and VAT included.

What's not included

You can get a roundtrip flight, arrange airport transfer, obtain a visa, get travel insurance, relax with a massage, and find extra activities.

Product Description

Strengthening Handstand Yoga Teacher Training in Indonesia

Get ready to enrich your understanding of handstands and go on a transformative journey in the peaceful surroundings of Ubud, Bali. Imagine yourself in this serene Ubud setting, where you’ll master the basics of handstands, improve your flexibility, technique, and strength. You’ll also be part of a community of people who share the same interests and goals.

Program

Certifications

Only Registered Yoga Teachers (RYT®) can count these course hours as Continuing Education.

Overview

For over 15 years, YogaUnionBali has been offering yoga teacher training courses (YTTC’s) based on Vinyasa Ashtanga Flow. Ourania, the founder of YogaUnionBali, was inspired by her experiences in Bali, Greece, and India. She decided to bring her expertise from Ubud, Bali to Athens, Greece, creating a unique yoga experience.

The instructor

Sofia Xirotiri, founder of One Soul Studio, is collaborating with YogaUnionBali to offer an unforgettable yoga teacher training. Sofia has an advanced practice, extensive teaching experience, and a strong dedication to perfecting asanas. With the combined expertise of One Soul Studio and YogaUnionBali, this training is perfect for aspiring yoga teachers, those looking to enhance their practice, and anyone wanting to embark on a transformative yoga journey.

Why YogaUnion?

YogaUnion doesn’t make empty promises. They truly believe in the life-changing power of their courses. By committing to this training, you are guaranteed an intense and challenging experience that will leave you mentally and physically stronger. YogaUnion delivers transformative results and hopes to welcome you soon.

The course

YogaUnionBali and One Soul have carefully designed a comprehensive training that challenges and develops individuals of all levels. This training focuses on flexibility, technique, and strength to condition your body and confidently teach the handstand. You will also explore various yoga styles, delve into yoga theory and philosophy, and gain the knowledge and skills to become an outstanding yoga teacher.

What to expect

During the course, you can expect a variety of classes and workshops. Mornings will begin with pranayama, meditation, mantra chanting, and invigorating Vinyasa flow classes. Late mornings will focus on asanas, alignment, teaching methodology, and theoretical aspects. Early afternoons will alternate between yoga philosophy and anatomy sessions. Late afternoons will be reserved for restorative yoga, specialized workshops, and gymnasitc conditions and drills to enhance core strength and body awareness. Handstands will also be a key component of the training to improve balance and concentration. The classes are interactive and designed to provide an informative and enjoyable yoga journey. You will also have the opportunity to practice teaching Vinyasa from the start and receive constructive feedback to develop your teaching skills.

Requirements

To make the most out of the training, YogaUnion recommends having a foundation in fundamental yoga postures. The course materials and lessons will be provided in English, and participants are required to attend all classes and lectures for successful completion.

Course curriculum

The course covers a range of topics including pranayama, asanas analysis and adjustments, yoga philosophy, anatomy, teaching methodology, gymnastic conditions and drills, and handstand training. Each class is delivered in a conversational and interactive manner, ensuring a comprehensive understanding and practical application.

Schedule example

A typical schedule may include pranayama in the morning, followed by handstand practice and a break. The late morning will focus on alignment, followed by a break. Afternoon sessions include anatomy/philosophy classes and workshops/afternoon classes.

Completion

To complete the training, you will need to deliver a 30-minute Vinyasa flow class to fellow yogis and receive constructive feedback. Additionally, there will be a 3-hour written exam covering asana analysis, philosophy, and anatomy. Throughout the training, you will form deep bonds with your fellow participants and create a lifelong connection with the YogaUnion community.

YogaUnion is excited for you to join their yoga family and embark on this profound journey.

Retreat location

Ubud, Bali

Come and experience the magic of Ubud, Bali! This little town in the heart of Bali is bursting with culture and natural beauty. It’s the perfect place for a meaningful and rejuvenating getaway.

Ubud is famous for its stunning landscapes, traditional arts, and spiritual vibes. Whether you’re into exploring rice fields, immersing yourself in local traditions, or finding your zen through yoga, Ubud has it all. You’ll be surrounded by lush greenery, majestic temples, and the soothing sounds of nature.

Ubud has also become a hub for wellness and holistic living. You can savor delicious Balinese cuisine, witness local craftsmanship up close, or simply relax and recharge in the serene ambiance. It’s a place where ancient traditions seamlessly blend with modern aspirations.

When you visit Ubud, you’ll be staying right in the heart of the rice fields. It’s an idyllic setting where you can truly connect with nature and find inner peace. Please note that cars are not allowed in this area, so you’ll need to get around on foot, with a bicycle, or on a motorbike.

So, what are you waiting for? Come to Ubud and let it work its magic on your mind, body, and soul. You won’t be disappointed!

Food

This course offers vegetarian breakfast, lunch, and dinner buffets every day except Sundays, which are considered a “day off.” For breakfast, you’ll enjoy a tropical fruit salad, a choice of porridge, black rice pudding, or Balinese crepes, along with toast, eggs, coffee, tea, and juice. The lunch and dinner buffet includes a variety of flavorful local dishes, vegetable stews, curries, legumes, grains, and salads. All of the food is made with fresh, local, and mostly organic ingredients. On Sundays, you have the option to explore numerous restaurants and healthy food places in Ubud or in the surrounding rice fields. If you have any special dietary requirements, such as vegan or gluten-free, just let us know before making a reservation.

Things to do (optional)

Here are some exciting activities and day trips you can enjoy in the area:

– Take a downhill biking nature tour and explore the beautiful scenery.
– Relax and cool off in one of our exclusive swimming pools.
– Embark on a jungle hike and immerse yourself in nature.
– Take a trip to the local temples and experience the culture.
– Witness a breathtaking sunrise by going on a volcano tour.

If you’re interested in exploring Bali’s natural beauty, Sundays are the perfect opportunity. Bali is a stunning island located just south of the equator and is known for its lush vegetation, towering volcano mountains, and beautiful beaches with big waves and coral reefs. You can try your hand at surfing, stand-up paddling, snorkeling, or diving. Or if you prefer to relax, simply soak up the sun on the beach.

If you’re feeling more adventurous, the nearby mountains offer a variety of activities such as sunrise volcano tours, hikes to paradise waterfalls, and downhill biking. You can also visit tropical jungle farms where cacao, vanilla, coffee, and mangoes are produced.

In the town of Ubud, famous for its artistic wood carving and stonework, you can explore picturesque temples, art and fashion galleries, colorful markets, and exclusive health food dining options. And after a long day of exploring, unwind at one of the stylish spa resorts with tropical swimming pools.

One of the must-see attractions in Bali is the downtown monkey forest, where you can encounter countless free-roaming monkeys amidst giant trees and ancient temples.

On Sundays, make sure to take advantage of the opportunity to explore the magic of Bali. You can visit the Taman Ayun royal temple, the Ulun Danu Beratan lake and temple, a coffee plantation, the Angseri natural hot spring, and the Jatilewih rice terrace – the biggest rice terrace in the area.

Spa treatments

Massage

You’ll get the best massage of your life in Bali. Just ask the YogaUnion team, and they’ll organize it for you. Please be aware that there is an additional cost for this.

What's included

You’ll get 5 nights of accommodation, 3 meals a day, tuition fees, course material, a certificate of completion, and VAT included.

What's not included

– You need to book a roundtrip flight.
– Don’t forget to arrange for an airport transfer.
– Make sure you obtain a visa before you travel.
– It’s important to have travel insurance.
– Treat yourself to a massage while on your trip.
– Don’t miss out on any extra activities.