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Program

“What Makes This Program Special? The Sadhana Program is not just a retreat, but a transformative experience. You’ll have the opportunity to prioritize self-care and immerse yourself in the practice of yoga. Our classes cover various aspects of yoga, including philosophy and the powerful practice of Yoga Nidra, giving you a new perspective on yoga, life, and your own personal journey.

Let’s take a look at the Daily Schedule (Monday – Saturday):
– From 07:30 to 09:00, we start the day with Asana, pranayama, and meditation.
– There’s a breakfast break from 09:00 to 11:00.
– From 11:00 to 12:00, we dive into Yoga Philosophy.
– Enjoy mediation, Sound Journey, or Yoga Nidra from 12:30 to 13:30.
– Take a lunch break from 12:00 to 13:00.
– Experience another Asana class from 16:00 to 17:30.
– Finish the day with silent meditation from 19:00 to 19:45.
– And remember, Sundays are your day off! You can relax on the private beach or explore the rest of the island.

Now, let’s talk about the purpose of daily spiritual practice. Sadhana, the daily spiritual practice, is the foundation of yoga. It’s about practicing with mindfulness, discipline, and the intention of personal and spiritual growth. During the Sadhana retreat, you’ll have access to a variety of tools, from physical practices like Asana and Pranayama, to more introspective methods like meditation, philosophy classes, Yoga Nidra sessions, and Sound Healing journeys.

A typical day in the Sadhana Retreat is designed to provide you with deep insights into yoga while still allowing you to set aside time for yourself. You’ll start your day with a well-rounded yoga class, followed by a nourishing breakfast. Philosophy classes will introduce essential yogic concepts to support your journey. After a delicious lunch, you’ll be guided into a state of deep relaxation through Yoga Nidra, which is known as “psychic sleep.” In the late afternoon, you’ll have another yoga class, followed by silent meditation to end the day peacefully. There will be breaks throughout the day for you to relax on the private beach or explore the rest of the island.

During the retreat, you’ll experience various yoga styles, such as Hatha, Vinyasa Flow, and Yin Yoga. The classes are suitable for all levels, with variations offered to ensure everyone can enjoy them, whether they’re beginners or experienced practitioners. In the evening, you’ll join 45 minutes of silent meditation, providing an opportunity for inner stillness. If you’re new to meditation, our experienced teachers will introduce you to a simple yet effective technique. If you already have a practice, you’re welcome to continue it during these silent sessions.

Our classes are taught by multiple experienced teachers who have dedicated their lives to yoga. They will share their unique gifts with you from a place of authenticity and service.

So, what is Sadhana and why should you have one? Simply put, Sadhana is a regular spiritual practice that helps you become a better person and live a happy, meaningful life. It cultivates awareness and supports a sense of peace in your everyday life. Sadhana is at the core of the yoga discipline. By incorporating practices like asana, pranayama, and meditation into your routine, you can nurture all aspects of your life. The key is to choose practices that work for you and establish a frequency and duration that you can easily incorporate into your everyday life. Sadhana means using everything as a tool for your well-being. And that’s precisely what our Sadhana Retreat aims to provide.”

Retreat location

Welcome to Tropical Paradise! We’re situated on the beautiful island of Koh Phangan, which is known as a hotspot for yoga and wellness enthusiasts. During our retreat, you’ll have countless opportunities to explore this stunning tropical oasis and connect with like-minded individuals from around the globe.

When it comes to going deeper into your yoga practice, discipline is key. Without consistent commitment, it’s challenging to achieve your spiritual goals. However, finding the perfect space to fully immerse yourself in yoga can be tough with the fast-paced modern lifestyle we lead.

Luckily, at One Yoga, we’ve got you covered. With Thailand’s rich Buddhist heritage, the healing energy of Koh Phangan, and our serene beachfront resort, you’ll discover the ideal conditions to stay dedicated effortlessly. Free from distractions and surrounded by a supportive community, you’ll truly experience the transformative benefits of regular and intensive yoga sessions.

Food

They serve food on all teaching days (Monday to Saturday). They offer healthy and delicious meals buffet style for breakfast and lunch. The meals are plant-based, with some vegetarian options. You can start your day with a nutritious breakfast like tropical fruit with coconut yogurt and granola or hearty scrambled tofu. The lunch buffet includes a variety of healthy dishes such as fresh salads, curries, and other Thai, Indian, and Western-inspired meals. For dinner, you have many healthy options available just minutes away from the yoga center. You can find great food at prices ranging from 4 to 10 USD per meal. They also include drinks with the meals.

What's included

– We offer daily yoga classes for students of all levels.
– Join our daily meditation sessions.
– Deepen your yoga knowledge with our daily philosophy classes.
– Enjoy a wholesome breakfast and lunch buffet every teaching day.
– Practice and relax in a peaceful private beachfront resort.
– You will have 7 nights accommodation.
– Plus, get a 30-day free access to One Yoga Online Studio.

What's not included

You’re gonna get airfare, travel insurance, airport transfers, and other transportation to the resort. Plus, you’ll have daily dinners and all meals on non-teaching days.

Features

Pricing

8-day yoga retreat on Koh Phangan.

  • 1 person Shared quadruple room

    Shared house

    $ 349.00
  • 1 person Private bungalow
    $ 424.00
  • 1 person Private bungalow
    $ 449.00
  • 1 person Private bungalow
    $ 499.00
  • 1 person Private bungalow
    $ 524.00
  • 1 person Private bungalow

    Exotic bungalow

    $ 599.00

Location

Reviews (47)

5.0 out of 5.0
Service 5.0
Value for Money 5.0
Location 5.0
Cleanliness 5.0
  • Roger North
    December 17, 2023 at 12:00 am

    Both staff and students exude enthusiasm and energy.

    Helpful Review
  • Carie Zago
    November 27, 2023 at 12:00 am

    The concept is very good.

    Helpful Review
  • Vicki Bowyer
    October 22, 2023 at 12:00 am

    I wish it were a bit longer so I could have more time to study on my own at the end of each day. I was too tired and didn’t get much studying done. I also wish there was more time for practicing teaching. I absolutely loved being fully immersed in yoga practice and philosophy six days a week, all day long. It was exactly what I wanted and hoped for. The One Yoga team is incredibly supportive and knowledgeable. They have truly enriched my life and changed my perspective on yoga’s role in my life. I felt supported and cared for, not just as a future yoga teacher but also on a personal level. The program was holistic and packed with a lot of valuable information in our 28 days.

    Helpful Review
  • Machteld Zoontjens
    May 23, 2023 at 12:00 am

    The family feeling was really warm. They absolutely amazed us with every single class, right from the start till the end. And let’s not forget how much effort they put into the amazing food!

    Helpful Review
  • Tanja Van Kempen
    May 15, 2023 at 12:00 am

    Because I was the only one in the meditation program, I wasn’t involved in everything / kept informed (app group). The atmosphere was both cozy and serious. They organized everything perfectly. The program was just right and not overly intense. The food was fantastic. I stayed in the adjacent accommodation, and it was a beautiful place.

    Helpful Review
  • Fanny Soulier
    February 22, 2023 at 12:00 am

    Nothing! We have a very comprehensive retreat with 3 hours of yoga plus 1 hour of meditation assistance, yoga nidra or sound bath every day, and 1 hour of yoga philosophy. The teachers are excellent, and the groups are small. We have a peaceful and loving atmosphere here. The food is outstanding, and it changes every day.

    Helpful Review
  • Geoff Koo
    February 6, 2023 at 12:00 am

    I can’t stay any longer. Let’s keep it positive and friendly!

    Helpful Review
  • Esther Lueck
    January 23, 2023 at 12:00 am

    I absolutely loved One Yoga! It’s got the perfect setting: right by the ocean with stunning tropical vegetation. The building itself is modern, clean, and full of natural light. The decor is tasteful and beautifully arranged.

    But what truly sets One Yoga apart is their amazing staff. From the teachers to the administrators and kitchen crew, everyone is incredibly dedicated and goes above and beyond to make you feel supported and confident. They’re extremely knowledgeable and always take the time to find solutions if any issues arise.

    At One Yoga, they respect and encourage each individual to find their own path. That’s exactly what worked for me during my stay from Jan 1 to 21, 2023. I can’t thank them enough!

    Helpful Review
  • Carina Halenke
    December 22, 2022 at 12:00 am

    I would recommend giving more guidance with meditation to enhance the experience. Everything else was perfect! The classes offered a wonderful variety every day, and I found them to be amazing. The food was great, and the staff were incredibly friendly and helpful, which made the whole experience healing and wholesome.

    Helpful Review
  • Steve Pettman
    December 20, 2022 at 12:00 am

    I don’t have any complaints at all! It was an excellent experience in every aspect – the instructors, facilities, food, and structure were absolutely ideal for enhancing my yoga practice.

    Helpful Review
  • Asha Terasa
    November 28, 2022 at 12:00 am

    Maybe we could adjust the schedule to have fewer but longer breaks between the activities. We have an incredible variety of amazing Yoga teachers, each teaching their own unique styles and sharing their knowledge. Every day, we offer Yoga Nidra and Sound/Gong baths to help you relax and explore your hidden emotions. Our Yoga philosophy classes are tailored to inspire and cater to the interests and needs of the group. Oh, and let me tell you, the food is absolutely out of this world! I’m already planning to come back for sure.

    Helpful Review
  • Jan-frederik Siebels
    August 15, 2022 at 12:00 am

    Kerstin, thank you for changing me in such a unique way. You’ve made one of the most unforgettable experiences for me. ❤️

    Helpful Review
  • Ariunaa Chagnaadorj
    January 4, 2022 at 12:00 am

    I loved every single item. Danny did an amazing job creating One Yoga and bringing in experienced yogi teachers. I am so grateful for all of my teachers who share their knowledge and experience with us. The curriculum was well-structured and covered everything from anatomy to yoga philosophy. The weekly practicum challenges pushed us to think creatively and gain confidence in teaching. It was incredible to see how much we all grew and now we can teach yoga to others who truly need it.

    The curriculum and the teachers’ dedication catered to students of all levels, from beginners to advanced practitioners. They provided valuable content that was easy to digest. As a newbie, I am so thankful for all the knowledge I was able to soak up like a sponge.

    Big shoutout to Ji Ji and her team for the delicious and nutritious meals they provided. They also kept the entire facility, including the practice rooms, clean and comfortable.

    I would highly recommend One Yoga to everyone. I want to thank all the teachers, administrative team, cook, and supporting staff for their hard work and dedication. Best of luck to all of you.

    Namaste.

    Helpful Review
  • Laura Laura
    December 17, 2021 at 12:00 am

    One Yoga’s YTT exceeded all my expectations and more. The teachers were incredibly professional and experienced, each bringing their own unique story and spirituality to the course. It was a beautiful and enlightening spiritual journey, far from the trendy yoga seen on Instagram. We learned so much about the true essence of yoga, including asanas, pranayama, meditation, and philosophy.

    Just a heads up, the schedule is pretty intense, so don’t expect it to be a laid-back vacation. However, rest assured that you’ll gain the most out of these 200 hours.

    The food, thanks to Jiji and the kitchen crew, is absolutely incredible. And the accommodations are set in a stunning environment.

    I’m beyond grateful that I chose One Yoga for my 200 hours YTT. ♥️?

    Helpful Review
  • Zelie Dirand
    April 1, 2020 at 12:00 am

    I loved everything about One yoga! The peaceful setting, the amazing meals, the friendly staff, the high caliber of all the teachers, and most importantly, the constant support and positivity that I felt during this training. One yoga truly made this experience unforgettable and helped me grow personally. It’s more than just a yoga teacher certification, it’s a real journey of self-discovery in the most perfect environment. Thank you from the bottom of my heart to the entire One yoga team. I will never forget everything you provided me during this stay 🙂

    Helpful Review
  • Nora Büscher
    February 2, 2020 at 12:00 am

    During lunch, there could actually be a bit more variety, but it was so delicious that it hardly mattered! Apart from that, there is absolutely nothing negative to say. Huge thanks!

    Helpful Review
  • Aline Strouvens
    December 4, 2019 at 12:00 am

    The administrative part of this program could definitely use some improvement. I wholeheartedly recommend this program to everyone. The asana classes are fantastic, and the schedule is designed perfectly for both beginners and more advanced students. The anatomy class is specifically tailored to enhance your yoga practice, and it’s really interactive, which I personally loved. The philosophy class is taught in a simple and clear way, and it will teach you so much about yoga and yourself!

    The teachers are excellent, coming from diverse backgrounds and offering different perspectives, which adds tremendous value to the program. And let’s not forget about the amazing food (my biggest concern before leaving, haha) and the stunning view from the bungalows that will surely motivate you to wake up early every morning!

    Helpful Review
  • Andjela Djakovic
    October 27, 2019 at 12:00 am

    Wow wow wow! I can’t believe how incredible this journey was! I will always be grateful for the kindness and support I received in this amazing space. Our teachers truly blew me away with their dedication and passion, and they inspire me every single day. I absolutely love it here! It’s definitely the biggest investment I’ve ever made in myself, and I am so glad I took the leap. It warms my heart and fills it with so much joy. This experience will forever hold a special place in my heart. Thank you, family!

    Helpful Review
  • Patricia Luca
    September 16, 2019 at 12:00 am

    Everyone was incredibly friendly, and it felt like coming home to a loving family. The instructors were a perfect combination of spiritual guides, trusting friends, advisors, or just a non-judging shoulder to cry on. I went there without knowing what to expect, and the experience was magical.

    Helpful Review
  • Julia Stucki
    September 2, 2019 at 12:00 am

    The course might not be enough to cover the expectations if you already have a lot of experience in Yoga. But I can’t imagine doing it anywhere else! One Yoga in Thailand has an amazing spiritual atmosphere. The people there are so kind and loving, you’ll feel right at home in just a few days. The Teachers are really friendly and I couldn’t imagine finding someone better. At first, the food menu repeated itself after 3 days, but they were so spontaneous and changed the breakfast for us! It was so lovely and magical! There are also plenty of vegan restaurants nearby.

    Helpful Review
  • Myriam Dias
    July 13, 2019 at 12:00 am

    I found the language very difficult, but it’s all part of the learning experience. Don’t try to learn with just your brain; instead, experience what yoga can teach you. Embrace love, kindness, and plenty of patience.

    Helpful Review
  • Nastasia Gibert
    June 11, 2019 at 12:00 am

    The food is Ayurvedic, so there are no spices and it is based on specific products, which makes the dishes a bit repetitive. The teaching quality was exceptional. Koh Phangan is a stunning island where we are fortunate to live in an environment that is designed for yogis. During this training, I discovered much more than just yoga techniques or philosophy. It’s a true internal journey! It was an incredible experience, and I am now ready to teach.

    Helpful Review
  • Tonya Marshall
    June 10, 2019 at 12:00 am

    I felt that all of the staff at Love were very accommodating to everyone’s needs in a quick manner. I found each one of the teachers to be very knowledgeable, and I really enjoyed the daily meditation. The food, while similar each day, was tasty and I love how I feel now at the end – very light and clean. I absolutely adore Koh Pha-ngan, it’s such an amazing island with like-minded people. And let’s not forget the beautiful sunsets, they’re absolutely breathtaking!

    Helpful Review
  • Áine Ní Dhálaigh
    June 9, 2019 at 12:00 am

    I can’t express enough how absolutely nothing at all has been the best decision I’ve EVER made! The teachers and facilitators are simply amazing! Their knowledge and love are beyond words. They’ve created an atmosphere that I’ve never experienced before. And let’s not forget about the beautiful location, a true conscious community. The food and accommodation were absolutely fantastic. Trust me, you won’t regret taking this course (*just take a look at the sample timetable to be ready for the long days). Good luck! Sending lots of loving kindness ❤️

    Helpful Review
  • Lexi McClain
    May 19, 2019 at 12:00 am

    I had an amazing month with One Yoga! They not only taught me the skills to become a great yoga teacher, but I also gained so much unexpected knowledge about the history and philosophy of yoga. The course was incredibly well-organized and ran smoothly. Koh Pha-ngan was the perfect place for the course because it made me feel at home while also offering plenty of areas to explore.

    Helpful Review
  • Kamilla Rokosz
    April 8, 2019 at 12:00 am

    I have absolutely nothing to complain about. I absolutely loved every single experience. Everything was so well organized, and my expectations were more than fulfilled. I especially enjoyed the meditation, yoga philosophy, and the different styles of yoga – hatha, vinyasa, and yin. A big thank you to all the incredible teachers for sharing their knowledge. It truly was an incredibly special experience. Namaste!

    Helpful Review
  • Giulia Del Balzi
    March 19, 2019 at 12:00 am

    I had such an amazing month with One Yoga. It was truly an incredible experience and a beautiful journey! Choosing to go was definitely the best decision I could have made. I absolutely adored the island and the Shala where we practiced yoga. The lectures were always super interesting, and the yoga classes were beautiful. The teachers taught with so much love and really helped us dive deeper into our practice. I didn’t think I could sit and meditate for so long, but I ended up loving the morning meditation. The teachers were incredible too – so kind and compassionate. They were always there to listen and answer any questions we had. The food was also really great. The staff and organizers were so friendly and always had a smile on their faces. I truly loved every moment of it. Thank you so much, One Yoga! Namaste.

    Helpful Review
  • Jessie Smith
    March 13, 2019 at 12:00 am

    One Yoga is truly a magical place where words fail to capture its essence. This month, we had the pleasure of experiencing delectable food, attending incredible classes led by compassionate teachers, and embarking on a spiritual journey through our body and mind. What sets this course apart is the complete immersion into the world of yoga for a whole month. Surrounded by like-minded individuals, we delved into yoga philosophy and history, practiced yoga every day, engaged in kriyas, detoxed our bodies, all while residing on an island inhabited by yoga enthusiasts. This environment made spiritual growth effortless, and the detox and clean lifestyle greatly contributed to a more mindful state of being. Whether you aspire to become a teacher, deepen your knowledge of yoga, or simply enhance self-awareness, I highly recommend this course. Thank you, One Yoga, for an incredible month.

    Helpful Review
  • Ioana Bunghez
    February 4, 2019 at 12:00 am

    I loved everything about it, it was such an intense experience! The teachers were great, the location was amazing, the food was delicious – everything was just fantastic!

    Helpful Review
  • Ashley Thompson
    February 1, 2019 at 12:00 am

    The toilets in the guesthouse didn’t work as often as we would have liked, unfortunately. It would have been great if the homework nights were coordinated with all the teachers so that we could have had an earlier night to unwind. Aside from those small issues, it was a fantastic experience! Everyone was so accommodating and we learned so much from each other. We were truly grateful for the amazing group of instructors and students. The food was delicious, mostly vegan too! The practice and learning space was stunning and peaceful. The curriculum was intense, but it was incredibly valuable. This teacher training is definitely worth doing – you won’t regret it.

    Helpful Review
  • Wesley Gonzales
    January 7, 2019 at 12:00 am

    I absolutely loved this experience! It was artfully put together and extremely enjoyable. It really rounded me out as a yoga teacher, covering everything from philosophy to the art of teaching and anatomy. The course was beautiful and thorough.

    The teachers were all lovely, although they do change from course to course. However, Danny, the curator of One Yoga, has excellent taste and provides fantastic direction. You’re definitely in good hands with him.

    From the moment I arrived, I felt safe and welcomed on this lovely island. There are plenty of vegan restaurants and options everywhere! I made beautiful friendships, deepened my practice, and grew as a teacher. I even managed to explore the island and connect with the local culture.

    I had such an amazing time that I’d absolutely love to do it all over again! Can I have another round, please?

    Helpful Review
  • Amy Craik
    January 7, 2019 at 12:00 am

    Sometimes the weather can be out of our control, but hey, that’s just how it goes! The astro class didn’t really meet my expectations and felt like a waste of time. I was hoping for something else, but that’s just my opinion. It was definitely challenging and intense, but it was worth every second. This whole experience has been a journey of personal growth, compassion, and gratitude that will always hold a special place in my heart. The course surpassed my expectations and then some. The teachers are amazing and their knowledge, love, and philosophy of yoga inspire you to reach their level and spread unity and joy all over the world. I’ve learned so much, not just about yoga poses, but also about meditation, finding stillness, and how I handle obstacles in my daily life. Yoga truly is more than just physical exercise, and I am overflowing with gratitude for the incredible humans who shared their wisdom with us. The fact that 27 strangers from different parts of the world came together and became like a family is truly beautiful. If you’re considering starting your yoga journey with One Yoga, I can’t recommend it enough. It will genuinely change your outlook on life and so much more. With eternal love and kindness, Amy ??

    Helpful Review
  • Tammy MacKenzie
    January 7, 2019 at 12:00 am

    The shala always leaked when it rained, making conditions very slippery. And the equipment, like mats and pillows, was just not good.

    The accommodations were really not up to par. My bed was constantly covered in ants and the sheets were scratchy and uncomfortable. To make matters worse, the price of the accommodations changed multiple times from when I initially booked the retreat. In the end, I didn’t even get my deposit back because I had to pay for electricity on top of the already terrible room. And the worst part was, I wasn’t even informed about this extra charge until the day I was leaving. But let me tell you, the teaching from Lior, Astrid, Surya, and Swami was absolutely fantastic!

    Helpful Review
  • Barbara Mair
    January 7, 2019 at 12:00 am

    I absolutely loved the course and the content!

    Helpful Review
  • Amanda Parekh
    January 7, 2019 at 12:00 am

    In short, One Yoga Thailand completely and utterly changed my life. I went into the program without much experience in yoga, only having been exposed to it for about two years and taking 5-6 classes a month. But the calm and retreat I found in yoga made me eager to learn more and deepen my practice. One Yoga Thailand had everything I was looking for: a welcoming environment for both beginners and experienced yogis, highly qualified teachers, a mission focused on community and giving back, and a beautiful yet humble location.

    The program had a perfect balance of asana practice, meditation, philosophy, anatomy/physiology, and teaching skills. And they also gave us plenty of downtime in the evenings and on Sundays to study or explore the island. But what I gained from this experience the most was the opportunity to truly delve into and assess myself – mind, body, and spirit. I discovered where I am now and what path I want to take moving forward.

    The program provided so much learning and equipped me with many tools that I can apply to my everyday life. My toolbox is now filled with love, kindness, and respect for myself, others, and the universe. One Yoga, you will always be like family to me and hold a special place in my heart. Thank you for everything!

    Helpful Review
  • Frauhilde Herrmann
    January 7, 2019 at 12:00 am

    The training is perfect. It’s the perfect mix of theory, spirituality, and movement. The teachers are so warm and competent. I’m just so excited and incredibly grateful for these 4 weeks full of highs and lows. I not only understood yoga, but also learned so many valuable life lessons!

    Helpful Review
  • Tolgonai Temirkanova
    December 5, 2018 at 12:00 am

    I had an amazing experience during my YTTC at Sunset Hill. While some of my classmates faced challenges with their accommodations, I had the pleasure of staying at a comfortable and convenient place. Plus, the yoga studio was located right there on the beautiful rooftop, so all I had to do was wake up and head upstairs for my early morning practice.

    My main goal for this training was to gain quality knowledge about the physical aspects of yoga – asanas, sequences, correct alignments, teaching methods, and tools. And of course, I wanted a Yoga Teacher Certificate that would be recognized worldwide. Well, let me tell you, I got way more than I expected! The instructors were not only great at teaching their specific subjects, but they were also amazing teachers of life. They shared their light with all of us and truly transformed us.

    Since completing the course, I am not just a certified yoga teacher, but also a much happier person. These four weeks illuminated my world and transformed me. I gained valuable knowledge and the wisdom to live a quality life. I am endlessly grateful for this transformation.

    Now, let me give a shout out to the incredible teachers who made this experience so special. Danny, the main engine of One Yoga, was so bright and kind. Surya, the sun and light of One Yoga, taught artful and effective classes. Her teaching was simple, clear, and enjoyable. Swami Sachi, you made philosophy feel so warm with your bright smile and kind heart. Astrid, your anatomy classes were challenging, but your patience and love made them interesting and enjoyable. Lior, I loved singing the songs of life with you. And lastly, Clair, you were the angel of the team.

    Namaste!

    Helpful Review
  • Owen Costello
    November 30, 2018 at 12:00 am

    Wow, the course flew by! It feels like we barely touched the surface of all the topics. The instructors were really cool, knowledgeable, and passionate about what they do. No fake people here at all! They did their best to cover as much information as possible in such a short time. They’ve definitely sparked my interest for further growth and personal development, and they’ve given me a solid toolkit to kickstart my teaching journey.

    Helpful Review
  • Maloe Jansen
    November 26, 2018 at 12:00 am

    The yoga shala this time was at a different place, which was beautiful but also not within walking distance from my accommodation anymore. I wish they had given me the option to move to another place and explain, because my accommodation wasn’t on google maps so I had no idea it would be that far away. I thought I could still walk there, but I ended up needing a motorbike and I don’t know how to drive. Luckily, my family members offered me a ride every day! <3 Doing the 200hr TTC at One Yoga Thailand was definitely one of the BEST experiences of my life. It was such a beautiful and amazing journey on this green island. The people at One Yoga are truly inspiring, they are so full of love and kindness, and they have so much knowledge to share. They create a safe space where you can truly be yourself and where there's room for exploration, learning, and growth. The classes are so valuable and taught at such a high level. During this month, I found myself a new family, my One Yoga family. <3 We will continue to learn from life, our experiences, and from each other. And I know that my One Yoga people (the teachers and the new teachers) will always be there for me. One Yoga, One Love. Lokah Samastah Sukhino Bhavantu.

    Helpful Review
  • Sandra Devik
    November 26, 2018 at 12:00 am

    I don’t have anything. I chose to stay at the One Yoga Guesthouse, but later I wanted to change and have my own space. Luckily, they organized it for me without any hassle. I recommend getting your own space if you’re unsure. It’s worth it and it’s nice to have a place to relax on your break when you’re tired and sore. The accommodations, like KP and Bungalows, were pretty good. Some were a little dark, but that’s just the way they’re built. I’m still in awe and will be for a long time. Personally, I got what I wanted in the first week. I wanted to reconnect on my mat, and boy, did I ever. Plus, everything else just filled me with love, connection, exploration, and self-discovery. The location is absolutely amazing, and the food was different every day and so delicious. And let’s not forget the breathtaking views. This little island is truly magical, with a wonderful community and a special Yoga Teacher Training Program. I warmly recommend booking and going. It’s an experience of a lifetime. It lifted me up, turned me around, and gave me new perspectives. I am inspired and humbled. So go. GO!

    Helpful Review
  • Will Lee
    November 1, 2018 at 12:00 am

    In this experience, the whole purpose is to let go and have an open heart and mind towards living your new life. I absolutely loved my Yoga Teacher Training experience. I came into it with an open attitude and it exceeded my expectations. One Yoga is situated on the beautiful Koh Phangan, specifically the Surat Thani portion of the island. This location offers amazing beaches, stunning sunsets, and a fantastic yoga/vegan vibe. There are plenty of restaurants to cater to your vegan needs. I was incredibly fortunate to meet 23 beautiful souls from all around the world. We don’t have control over who we meet, but I’m so happy to have my new family. The teachers were highly qualified and taught with love and a smile that’s hard to forget. I stayed at the KP Guesthouse, which provided a private, spacious room with a bathroom, lots of natural light, and air conditioning. The locals were extremely hospitable and helpful. During my free time, I enjoyed renting a motorbike and cruising around the island. I can’t wait to return to this magical place. NAMASTE.

    Helpful Review
  • james dunn
    October 10, 2018 at 12:00 am

    The diet lacks protein, but the most amazing people I have ever met have an incredible ability to go through remarkable things. I feel fortunate to have experienced it all.

    Helpful Review
  • Laurent Clarot
    October 8, 2018 at 12:00 am

    We provide high quality teachings, offer excellent learning conditions, and create a truly immersive spiritual experience.

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  • Irina Matveeva
    October 7, 2018 at 12:00 am

    Yoga mats play a crucial role in our classes. They support us during our practice and provide a comfortable space to perform exercises. Our teachers are experts in the field and create a welcoming atmosphere in our teaching classes. The location and environment further enhance the overall experience.

    Helpful Review
  • Adela Smrzova
    July 8, 2018 at 12:00 am

    I’m so happy that I chose One Yoga for my TTC training. Right from the start, everything was absolutely perfect – from communication and organization to the care and support we received. Danny, Suria, and Latifa are incredible people with big hearts. They created such a friendly atmosphere and I always felt safe. They were always available to help me out, which was so appreciated since I was a beginner in yoga. But, surprisingly, I never felt uncomfortable during the course.

    The food was absolutely delicious! We had a tasty smoothie every morning for breakfast and a buffet for lunch. All the meals were vegan and it completely changed my perspective on food. I still continue to eat vegan even after the course ended.

    The accommodation was really nice too. I stayed in a bungalow just a short 6-minute motorcycle ride away from the school. Koh Phangan island is so beautiful and this place will always hold a special place in my heart. It’s such a spiritual place with positive and hippie vibes. I highly recommend One Yoga for their TTC course.

    Helpful Review
  • Janneke Van Opstal
    May 24, 2018 at 12:00 am

    The floor in the yoga shala had a slight stickiness to it. The teachers were absolutely amazing – so supportive and inspiring! The theory they taught us was really interesting and practical. The asana practice had a variety of poses and was suitable for everyone, regardless of their level. I’ve experienced tremendous growth and learning in just one month, and I really wish I could’ve extended my stay. Sending a million hugs and kisses to the incredible One Yoga dream team!

    Helpful Review
  • Tillie Maceachern
    May 24, 2018 at 12:00 am

    The food was repetitive but still delicious and made with love. The program went beyond just the physical aspect of yoga – it truly expands your mind and sets you on a path for a more spiritual and balanced life. I received incredible support from all the teachers, and their knowledge and wisdom exceeded my expectations.

    Helpful Review

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