Wellness retreat in Koh Phangan includes yoga, meditation, and ayurvedic rituals during 8-day dive.

Wellness Retreat in Thailand

At the “Dive within” yoga retreat, we focus on self-care and personal expansion. You’ll connect with your inner power and true nature, experiencing the transformative power of yoga in a stunning environment. Take your time to turn inside and truly connect through movement and breath, clearing, charging, and flowing with all your awareness through the nature experience.

Program

Spend eight days with Hathaspirits and develop a practice to fully arrive in your temple, dive deeper, and activate your authentic power, clear your mind, connect with your hearth, and listen to your inner voice. Elevate your well-being with daily yoga and meditation immersion: experience two daily yoga flows focusing on different subjects, chakras, and elements. Revitalize your senses with Ayurvedic kriyas each morning to eliminate blockages and toxins, enhancing mental clarity with techniques easy to integrate into your daily life. Enrich your mind and body with enlightening workshops on breathing, mantra chanting, self-discovery tools like journaling, and surprise rituals honoring different elements focused on throughout the week. All offerings are optional, so you can choose what feels right for you on your journey.

Retreat location

The Sanctuary Thailand sits on the small, beautiful tropical island of Koh Phangan in the Gulf of Thailand, which is a sister island to Koh Samui. It is right in the middle of one of three bays: Haad Yuan, Haad Tien, and Haad Wai Nam. Koh Phangan is famous for its crystal clear waters, lush jungles, and laidback vibe, making it an ideal setting for your inner journey. The island’s energy is truly enchanting, creating a special space for self-reflection and rejuvenation.

Food

At The Sanctuary, we take a healthy diet seriously. We offer a wide range of freshly prepared dishes, from super-healthy to super-naughty, all made with love and imagination. Our renowned restaurant serves traditional Thai cuisine and delicious vegetarian dishes from around the world. We bake fresh cakes and whole-meal bread daily, without using any M.S.G. or preservatives in our cooking.

The following meals are included:

• Breakfast

Spa treatments

The magical resort is renowned for its tranquility, wild environment, and additional offerings like the Spa & Wellness Oasis. Experience ultimate relaxation and rejuvenation with a variety of treatments for total bliss. Your package includes a welcome massage. The Sanctuary also provides many options for reaching ultimate relaxation. Treat yourself to different spa treatments or explore rejuvenation and healing treatments at the Tea Temple once you arrive.

You can choose from a range of massages lasting 60 to 90 minutes, such as Traditional Thai massage, Deep tissue back and shoulder, Aroma oil massage, and Hot stone massage.

For body treatments, indulge in options like Detox Bali body scrub and wrap, Maui pineapple body scrub, Coffee sugar body scrub, Dry skin brush, Cooling aloe and cucumber, and more.

Facials available include Deep cleansing, Lifting facial, and Natural fruit facial.

Hair and beauty treatments like Hot coconut oil ‘hairapy’ and aloe Thai herb hair treatment are also offered. Additional services such as Herbal steam room and Waxing are available at the spa center of The Sanctuary, but they are not included in the retreat package.

What's included

You’ll get a 7-day yoga program with two yoga, pranayama, and meditation classes each day, lasting 90 minutes each. Experience guided kriyas and learn about Ayurvedic techniques. Plus, enjoy a welcome massage, workshops on breathing, mantra chanting, and journaling. Stay for 7 nights at The Sanctuary, Koh Phangan, and start each day with a healthy breakfast.

What's not included

– Flights and private shuttle service are available for transport.
– You can enjoy a Kriya set during your stay.
– Let’s go on a day excursion to the Ang Thong National Park.
– You can also indulge in further health and rejuvenation treatments.

Features

• Air-conditioned public areas
• Restaurant
• Spa

Pricing

Location