8-day yoga teacher training in Ubud, exploring chakras from root to crown, with a total of 60 hours of immersive learning.

Yoga Teacher Training in Indonesia

The chakra system originates from ancient tantric philosophy and acts as a guide for meditation and expanding consciousness. At Samyama, we respect these traditions and combine them with our own experiential wisdom about the chakras. Join us for the 8-Day Chakra Immersion from Root to Crown Yoga Teacher Training in Indonesia to explore the deep connection between your chakras and overall well-being.

Program

Certifications

Only Registered Yoga Teachers (RYT®) can count the course/hours as Continuing Education hours.

What to expect

The overall well-being encompasses the physical, mental, emotional, and spiritual health, and the subtle energy body is an essential part of it. However, in our busy modern lives, we often compromise these energy systems without even realizing it. To truly grow through yoga, you need to strengthen and harmonize your body’s energy centers, also known as the chakras. The chakra system has its roots in ancient tantric philosophy and serves as a guide for meditation and expanding consciousness. Our program aims to offer a balance of practice and theory. “From Root to Crown” will deepen your self-practice, enhance your understanding of yoga’s metaphysics and meditation, and equip you with the skills to delve deeper on your own. Through various techniques, the chakras will transform from abstract concepts into tangible experiences. Working with the chakras in this way can change your thoughts, emotions, and how you relate to others. Join us for a unique and immersive course that is practical, empowering, and profound. Our teachers are experienced and dedicated yogis/yoginis who have a strong background in yoga and meditation. They will share their diverse gifts and skills with you from an authentic and heart-centered place of service. Everyone’s journey with yoga and meditation is unique, so we value the importance of one-on-one attention by keeping our groups small and implementing a buddy system.

Why should you join?

• Gain a profound understanding of the traditional seven-chakra system from mystical and scientific perspectives
• Discover how energy affects your physical, mental, and spiritual well-being
• Engage in empowering practices that heighten your awareness of subtle energy dynamics
• Identify and address imbalances within your energy centers
• Explore the art of energy alchemy and realize your ability to shape your state of being
• Cultivate meaningful and lasting relationships with your peers
• Enhance your practice with a variety of yoga poses, bandhas, pranayama (breathwork), concentration, and meditation techniques specific to each chakra
• Impress your peers, clients, and students with newfound embodied knowledge
• Adopt a balanced lifestyle that integrates nutrition and mindfulness practices to support an energetically aligned existence
• Receive guidance for integration both on and off the mat

Who is this for?

• “From Root to Crown” is one of five modules that you can take individually or as part of Samyama’s 300-hour advanced training course
• The course is designed for all levels of experience and physical ability – if you can breathe, you can do yoga – an open and eager mind is all that is required
• If you are a teacher or healer, this course offers 60 accredited hours of professional development
• If you are seeking transformation, Samyama’s focus on mindfulness and personal development attracts many individuals looking for a retreat

Practice components

• We offer energy-based, meditative Hatha yoga classes
• Engage in pranayama and breathwork practices
• Participate in active and still meditation practices
• Attend asana labs
• Experience chanting
• Enjoy an ice bath and steam sauna experience
• Learn physical cleansing techniques from the shat karma kriya system
• Engage in creative contemplation

Theory Components

• Explore the philosophical foundation of yoga
• Gain insights into concepts of energy
• Learn about the Nadis
• Understand the five bodies
• Discover correspondence and resonance
• Explore the polarity of energy
• Learn about each of the 7 chakras and their corresponding elements
• Understand the concept of prana and pranayama
• Learn about the concept of sound and mantra
• Discover the concept of Bhavana

You can start the course with an optional welcome circle on the evening of March 31st. It’s a great opportunity to meet fellow participants, ask questions, and receive an orientation from the instructors. If you can’t attend the welcome circle, we will provide you with any necessary orientation materials before your arrival. Just show up on the morning of April 1st ready to practice, and we’ll guide you and help you settle in as needed.

Sample daily schedule

(Keep in mind that this schedule is subject to change)

• 07:30 – 09:00: Start the day with asana, pranayama, and meditation practice
• 09:00 – 10:00: Take a break and enjoy breakfast
• 10:00 – 11:30: Engage in theory sessions
• 11:30 – 12:00: Enjoy a short break
• 12:00 – 12:45: Participate in meditation and movement activities
• 12:45 – 14:00: Take a break for lunch
• 14:00 – 15:30: Continue with theory sessions
• 15:30 – 15:45: Enjoy a short break
• 15:45 – 17:45: Learn new techniques and practice in the asana lab
• 18:00 – 19:00: Wind down the day with dinner followed by free time (optional activities may be offered)

Retreat location

Ubud, Bali has become one of the top destinations for yoga and spirituality. The local Balinese Hindus strongly believe in karma and acts of devotion, offering to the gods daily. Ubud translates into ‘medicine’ and has always been a holy center for healing and purifying. You can truly feel the strong, yet nourishing energy – like a warm embrace – from Mama Bali. The unique location is tucked away in a quiet neighborhood surrounded by jungle and rice fields in a tropical paradise. The retreat location is only a 5-minute drive to town, but it feels far away from the hustle and bustle. It’s like an oasis of tranquility in the lush green rice fields. You can hear the beautiful sounds of nature all around and each corner has its own beauty and sacredness. The energy here is pure and light. It’s perfect for those who want to meditate or enjoy a nice meal at a vegan restaurant.

Food

We can’t wait for you to try our delicious meals from Samyama Eatery at the Samyama Mindfulness Meditation Center! Our food is a highlight for all participants in every course. At Samyama Eatery, we believe in wholesome, fresh, and colorful plant-based food that is made from scratch right in our compassionate kitchen. And let’s not forget, it’s absolutely delicious too!

We take pride in offering predominantly organic, locally sourced food. Our goal is to create a kitchen with zero food waste because we deeply care about our planet and all life forms, including you! During this course, we have carefully crafted a menu that will support and enhance the qualities of each chakra.

You’ll be treated to three detoxifying and nourishing vegan and vegetarian meals per day, along with tea and filtered water that are all included in the price. All of our meals are provided by Samyama Eatery and are prepared using fresh, local ingredients and superfoods.

Throughout the retreat, the restaurant will continue to share the love for healthy eating and living with you. So get ready to indulge in our breakfast, lunch, dinner, and drinks that are all included in your experience at Samyama Mindfulness Meditation Center. Can’t wait to have you join us!

Things to do (optional)

Samyama offers a variety of treatment and activities, working with a rotating staff of experienced practitioners. You can enjoy the following services for an additional cost:
– Get an intuitive deep-tissue massage.
– Experience a Reiki session.
– Try out the ice bath and breath work.
– Relax in our private steam sauna room.
– indulge in the soothing sounds of sound healing.
– Join us for exciting excursions.

What's included

You’ll get 60 hours of teaching with three yoga, pranayama, and/or meditation classes per day. There will also be engaging lectures and discussions on yoga philosophy and more. You’ll enjoy three delicious meals every day and receive a certificate of completion. Plus, you’ll have the support of a buddy system for extra help and practicum assignments. Don’t forget to bring your own reusable water bottle for filtered water. And you’ll even have the opportunity to experience an ice bath and steam sauna. Your accommodation for the 7 nights is also included.

What's not included

You gotta cover the airfare, airport transfers, excursions, and all those travel, visa, and insurance costs.

Pricing

Location

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