Ubud, Bali offers a 7-day teacher training for Ashtanga Vinyasa, consisting of 50 hours.

I want to fully immerse myself in the yoga teacher training journey by challenging myself and surrounding myself with a group of wonderful people.

– The overall training (the theoretical content, the practice, the workshops, etc.) was comprehensive.
– The yoga sessions, explanations, adjustments, dynamism, and energy from the teachers were amazing.
– A big thank you to the hosts (an incredible team that took great care of us) who were fantastic!
– The very enriching encounters with participants from all around the world.
– The organization ensured that the stay went smoothly 🙂

From day 1, Himanshu and Faye made this journey unforgettable. They covered both the practical and theoretical aspects and provided extra support whenever needed.

Spiros, with his absolute passion for anatomy, made learning easy and enjoyable. He also offered continued support even after the training.

Our three teachers combined create a wholesome training experience. They will dissolve any worries about being prepared or feeling unprepared afterwards.

The sense of family we create here is incredible. We all share the same reason for being here and we want each other to succeed in our yoga practices. Sharing this journey with such amazing people will fill you with joy and fulfillment.

Lastly, the staff here is kind, generous, and hardworking. They always make sure we are comfortable during our stay.

In conclusion, if you’re interested in yoga, this is an experience you won’t regret.

I got so much more out of this training than I expected. Our teachers, Faye, Ippoliti, and Spyros, are incredibly passionate about what they do and they can really help you understand and enjoy yoga. They make it easy to learn, and sometimes it’s even fun! The teachers and hotel staff were all really helpful with any questions or problems I had during my stay at Kosta Maria. The three weeks of training were intense, but you won’t regret choosing to do it if you want to learn more about yoga and improve your practice. You’ll learn so many new things during this time and really see how much you can achieve. Plus, it’s a great opportunity to meet people from all over the world and grow together.

I absolutely loved my 200h vinyasa teacher training with YogaUnion in June 2023 in Ubud, Bali. It was a life-changing experience that went way beyond my expectations. The group of teachers I had was truly amazing, and I learned everything I wanted to know about yoga.

Not only did I gain a deep knowledge of yoga, but I also formed incredible connections with peers from around the globe. This training allowed me to explore myself in ways I never thought possible.

I have to give a special shout out to my lead teacher, Himanshu. He is by far the best yoga teacher I’ve ever had. His expertise in yoga, from asanas to pranayama and philosophies, is unparalleled. Himanshu has extensive experience working with students of all levels and backgrounds. Plus, his passion for what he does shines through in his teaching. He’s always there to support and guide his students in any way he can.

I’m not the only one who feels this way about Himanshu. Many of my fellow classmates adore him just as much. Himanshu is truly the heart and soul of this training. We need more teachers like him in this world!

The food was really delicious and satisfying. Here are a few recommendations: it would be great to have more variety in the cereal and fruit options for breakfast; personally, I prefer the porridge to be thicker rather than soupy; and it would be nice to replace the stuffed bell peppers and tomatoes with a different dish.
I have to say, this yoga teacher training went above and beyond my expectations. Our teachers were absolutely amazing. They shared their knowledge with so much dedication and passion that you could feel the essence of yoga seeping into your body, mind, and soul. It’s an incredible feeling. I came home feeling completely myself and inspired to continue my own practice and teach others, which I never expected after just three weeks. Of course, it wasn’t always easy getting to this point. There were highs and lows, physically and mentally, but we needed to be pushed to our limits to realize our true potential and blossom, just like every other woman in the program. Fay is like a diamond with so many different sides to her personality and teaching style. She knows how to be critical in order to help us truly understand what we’re doing, but she also knows how to make us laugh. Eleni is a precious soul who made breathing and meditation so desirable and easy to comprehend. Her flows were both challenging and invigorating. Spyros made anatomy class interesting and logical, with lots of humor thrown in. I actually surprised myself by remembering all the important topics for the exam. The KostaMaria Family and staff are absolutely wonderful. The food is delicious and the rooms are spotless. And the best part? It only takes 106 steps to reach the beautiful crystal-clear water with an amazing view. You should definitely go for it!

I recommend bringing your own yoga mat or a travel version to cover the existing yoga mats. The training took place in the beautiful Earth shala of YogaUnion, nestled in the rice fields of Ubud. The accommodation was conveniently located right next to the shala, just 2 meters away. While there wasn’t a pool on-site, we were able to use the pools at nearby places where some of the other participants stayed.

For meals, we dined at a restaurant that was only a 3 minute walk away. There are also some fantastic spas and cafes in the area, offering something different each day. While not every meal will suit everyone’s taste, the buffet always had something delicious to enjoy.

My main teacher, Gourav, has extensive knowledge about yoga, pranayama, and alignment of the asanas. He will thoroughly prepare you for becoming a yoga teacher. I must mention Menik, who was an amazing anatomy teacher. She could answer every single one of our questions and effortlessly connected the anatomy information with yoga poses.

Laila, our philosophy teacher, has a truly special energy, and her soothing voice adds to the experience. She also offers a 50-hour yin yoga teacher training. We had a mix of different yoga classes, including yin, restorative, acro, ashtanga, nidra, but our focus was mainly on vinyasa. The classes were at an intermediate level, but you’ll learn and grow stronger every day.

Our group consisted of 19 lovely participants who made the training enjoyable and created a truly special experience. I highly recommend it!

The food may have been a little greasy for a yoga retreat, even though it was very tasty! The anatomy classes could have been great if we had more time. Our Vinyasa teacher is extraordinary. Their classes are both challenging and infused with a special gentleness. The yin, nidra, and restorative classes were also amazing! They exuded a lot of gentleness.

I loved everything, but sometimes the restaurant got overcrowded and they always ran out of food. :(( But overall, I enjoyed it because everyone took great care of us.

Himanshu is amazing with his knowledge. Even though there were 30 of us, he managed to take care of and teach each and every one of us.

Laila is such a loving and motivating person. She inspired and filled my soul with love.

Fabien was always there during the training, and he helped correct me almost every time. I’m so grateful he was there with me. Sometimes he would give me a look and say, “You can do it, Sherin.” It meant a lot to me.

Luca is a ray of sunshine in our group. He was always there to help us with any problem, even personal ones. He was our emotional rock, and his smile and positive energy made sure we never felt lonely.

The food was alright, breakfast was delicious but the other meals were just okay, not bad at all, just not amazing 🙂 But let me tell you, everything else was absolutely incredible! The instruction, the course structure, the fellow students, the staff, the facility, the energy, the learning experience, the fun moments, and even the ceremonies – all of it was outstanding! I can’t stress enough how much these three weeks have truly changed my life.

Unfortunately, I had some uncomfortable experiences with the location. The videos and photos I saw on the site for the past 5 years (the rice fields) did not match the actual place. It wasn’t clear to us that this was another venue used when the first one is fully booked. In the future, it would be nice if they informed us about the three venues and let us choose the specific one, like the rice fields instead of the down rabbit hole.

I also had an issue with my privacy because of the neighbor, but thankfully Ourania, the owner of Yoga Union, was very considerate and is taking steps to ensure this doesn’t happen again in the future.

Apart from that, the place is nice. The bedrooms are new, and the people working there are very kind. The instructors, in particular, are fantastic. They have a high level of knowledge and a good attitude. They always asked us if we had any questions and made sure we had all the information we needed.

I want to thank Marina and Anna Viktoria for giving amazing classes filled with kindness, love, and enthusiasm. You guys will always have a special place in my heart! I would also like to thank Gourav and Laila, who are amazing and highly skilled teachers. And lastly, a big thanks to Menik, my incredible anatomy teacher. She made us love fascia and tendons, even though it sounds funny!

People with different levels of yoga experience may find that they don’t get the most out of the training because instructors have to slow down to accommodate everyone. This could also be a problem in other yoga teacher training programs. Certain sessions, like Kriya & Cacao ceremony, don’t seem relevant to me. I prefer workshops that focus on skills that will directly improve my practice and teaching. The instructors are both knowledgeable and patient, making for a great learning experience. The accommodations are excellent, and the staff is incredibly kind. The yoga workshops are top-notch, and the location near Ubud center is convenient. The shala is cozy, clean, and well-maintained.

In a place like those rice fields, everything feels perfect. Nature surrounds you with its huge green leaves, delightful weather, and the adorable sounds of frogs, gekos, birds, and flowing water, creating a soundtrack straight out of a nature documentary.

The shala where we practiced took great care in maintaining cleanliness and organization. They always made sure to accommodate my gluten intolerance and carefully planned the training schedule. The place feels secure, comfortable, and highly professional.

I highly recommend it, without a doubt. ??‍♀️?

Tanya took a more holistic approach and she also taught us philosophy. She had been in the yoga world all around the globe for many years. It was really interesting to listen and learn from her. She had a good balance. Eleni had a ton of experience and had a lot of energy. She was always very clear in her instructions and explaining the alignments. We all learned a lot and her classes were always fun! I’m definitely going to miss having her as a teacher.

in the class is aligned except for the textbook.

I struggled with knowing what to include on my resume when applying for teaching positions, and I didn’t have much information about yoga alliance or the logistics of working in a studio, such as whether I needed liability insurance. These were all things I wanted to learn about. But I must say, the hotel staff and everyone there were incredibly friendly, helpful, and easy to talk to. The team at yoga union put a lot of effort into making the experience enjoyable and outstanding. They took care of everything, and I didn’t have any stress for the entire three weeks! Oh, and the food was absolutely amazing, and the instructors were simply the best.

The groups were way too big in size. There were two groups, with around 30 students in each. I wish they were smaller so that we could have built a deeper connection with our teachers and received more individualized attention. The yoga teachers, Faye, Eleni, Alex, and Ippo, were incredible. They had so much knowledge and were always available for us. I was particularly grateful for Angela, who worked so hard and spread love and positive energy to everyone. The staff at Kosta Maria were also amazing. They took great care of each of us, which isn’t easy when you have so many people with different allergies and dietary preferences. The food was always fresh and delicious. They did a fantastic job!

Greece was an amazing time! You should definitely go for it! I had the pleasure of being surrounded by passionate teachers who truly motivated me to delve deeper into my yoga practice and understanding of yoga philosophy. The food was delicious, and the place was so peaceful and relaxing. Everything I needed was there. A big thank you to everyone involved!

Let’s take a professional approach.

The chefs made the food with love, but it simply didn’t meet the standard. They didn’t offer fresh juices or much fresh fruit, and the meals in general weren’t great. The menu had too much processed soya and not enough variety of vegetables, so it wasn’t very balanced. Adding a little creativity to the menu would have made all the difference.

The instructors were amazing, and you couldn’t ask for a better location.

The food could have had more variety. We kept having the same 5 or 6 recipes over and over again, and they were often too salty or too sweet for my liking. But not everyone felt the same way ? It’s just a matter of taste, I suppose. Before I booked the training, I spent a lot of time reading reviews from former students and I was a bit skeptical. It sounded too good to be true. But this training has completely changed my life. I wasn’t completely sure if I wanted to be a yoga teacher before, but now I can’t imagine doing anything else. Yoga makes me happier and more connected to my true self than anything else.
We were so lucky to have formed such a close-knit group of students, with such beautiful and kind people. Everyone genuinely cared about each other from day one. We spent these three weeks in a loving and supportive environment where we could fully dedicate ourselves to our practice. I’ve made friends for life, and I feel incredibly fortunate!
Now, let me tell you about the teachers (Rachel and Ippoliti, also known as Ippo or Ippopo or Chop Chop). They exceeded my expectations and I will remember their teaching and their personalities forever, no doubt. They didn’t just teach us what we needed to know for the exam, they also shared their experiences as yogis and as human beings, and they inspired me in so many ways.
Before the training, I had only been introduced to asana and pranayama. But learning about philosophy, anatomy, and alignment has helped me deepen my practice so much more. It feels like I have a vast ocean of knowledge about yoga in front of me, and a lifetime won’t be enough to learn even half of it.
I want to express my heartfelt gratitude to Kostas and his family, who also made this training special. I feel so much love.

The training is amazing! The teachers are incredible and they really know what they’re doing. They organize everything perfectly and are always there for us if we need anything. Plus, the view of the sea during the courses is just breathtaking. And let’s not forget about the comfortable beds and the air conditioning in the rooms. The hotel staff is so lovely, they treat us like family. And the porridge… oh my goodness, it’s absolutely delicious. Thank you for everything, this has been the most incredible experience of my life!

There were too many students for the training, and the philosophy class could have been more systematic. Also, they should have held the Alignment and Anatomy classes in a better location. Oh, and let’s not forget about the food during the training – it was not up to par.

I stayed at a different place from the actual accommodation, along with six other students, which was a 5-minute car ride or a 20-minute walk away. It didn’t really bother me to stay somewhere else, except for the fact that our daily pickups to go to the actual accommodation were rarely on time, which sometimes made us late for class.

They advertised it as Vinyasa/Ashtanga training, but in my opinion, it was just Vinyasa training. However, they did cover almost all styles of yoga during the training, including Yin, Restorative, and Yoga Nidra. Overall, my experience at YogaUnion was amazing. Ippoliti, Rachel, and Eleni, the teachers, were all very knowledgeable and kind! The classes were informative, and the teachers were always available to answer any questions. The staff at the accommodation were also very caring and kind. Plus, the food they served was always delicious! When I wasn’t feeling well, the staff took good care of me, adjusted the food according to my needs, and checked on me every day to see if I was feeling better!

Every morning, I would walk to the shala through the rice fields, and let me tell you, it felt absolutely magical. The chefs at the place were so great – they made sure to accommodate everyone’s food allergies and their vegan options were seriously delicious. And let me just say, Faye and Himanshu, our instructors, were beyond amazing. I couldn’t have asked for a better 200 hour YTT experience with them. The training itself was definitely challenging, but in the best possible way.

I noticed that a few small organizational details were not always clear, but personally, it wasn’t a problem for me. The place was magical, with a private beach and lovely people who made us feel like family. The food was incredible too! The teachers were absolutely amazing, and I’m thrilled about this experience.

I’d like to know more about the transportation to Palairos before the course. I booked a really complicated first flight ticket (since it was during the off-season), but then the company provided us with a car to take us from Athens to the school. As a result, I had to cancel my original flight ticket and book a new one. The facility’s service and the food they prepared for us were absolutely delicious. Plus, the yoga anatomy class was the best!

If you’re thinking about coming during the winter, just remember that Greece can get pretty cold too. So make sure to pack some extra layers and warm clothes.

Anyway, let me tell you about my teacher training experience in Palairos. It was absolutely amazing! Faye, our yoga teacher, is incredible. She’s really great at what she does and teaches in a straightforward way. She’s super clear about what she’s teaching and believes in, and she gives constructive feedback and pushes everyone to be their best.

Laila, another teacher, is a gentle soul with so much knowledge about breath work, meditation, yin, and nidra yoga. She’s also really good at breaking down difficult arm balancing poses. Together, Faye and Laila were the perfect harmony of yin and yang. Oh, and I can’t forget Jonas, our anatomy teacher. I absolutely loved his classes! Jonas has this talent for explaining complex subjects in easily digestible pieces. If you have him for anatomy, you’re in for a treat (just be ready for his dry sense of humor, haha).

I am so grateful to these three for the unforgettable and incredibly informative teacher training. I learned so much!

Let me also tell you about the place we stayed in Palairos called ‘foodpath’. It’s just a 5-minute walk to the beach and surrounded by mountains. It’s absolutely gorgeous and has that authentic Greek vibe. The food there was so diverse and always made with fresh ingredients. And it tasted amazing! You could really feel the love that Adonis and Elli put into the food. They were always there for anything we needed and took care of everything for us. I can’t thank them enough for opening their house and making it feel like home for us.

Honestly, I would highly recommend coming here for your teacher training. It’s such a wonderful experience.

The yoga teachers were incredible – they were always so supportive and informative. The schedule was intense, just like any yoga training, but it was also incredibly rewarding. I would absolutely recommend this training.

Maybe the Indoor Shala would have felt a bit cramped with more than 13 people, but other than that, I can’t think of anything negative about this course. Seriously, everything was perfectly planned and everyone gave it their all. Huge thanks to YogaUnion for putting this together! It was truly flawless. There were so many people taking care of us and making sure we had the best experience possible. Faye and Leila were incredible teachers. They challenged us and were always there to lend a hand if we needed help understanding a specific Asana or theory. Jonas’ Anatomy classes were also fantastic! The vibe at the place was incredibly welcoming, and the food was always fresh, delicious, and offered a great variety. The Hostel itself was beautiful and just a short 5-minute walk from the stunning sea. We were a group of 13, and I’m pretty certain that every single one of us had an incredible time and learned so much. I didn’t come to Greece with many expectations, but if I did, they would have been completely exceeded.

The food didn’t really work for me, mainly because I struggle with eating out due to my intolerance to almost all fruit and vegetables. We were following a vegetarian diet, which made it even more challenging. However, the restaurant staff were incredibly sweet and helpful. They tried their best to accommodate my needs.

The instructors were absolutely amazing, the location was breathtaking, and the organizers were extremely attentive. The course was designed perfectly, and being in Ubud felt absolutely magical. The days off were also a lot of fun.

I haven’t felt this physically or mentally challenged in years. The whole experience was truly life-changing, and I actively recommend everyone who’s considering it to stop wasting time and just go for it!

I really liked the place! The people managing the hotel were friendly and very nice. We all felt like we were at home.

Everything was great. The teachers and location were excellent! The food was amazing. Don’t hesitate, just book it. It’s the best decision I’ve ever made for myself.

I finally asked and paid for a double room, but to my surprise, I ended up in a triple room. However, despite this issue, the overall experience was great in the end.

Unfortunately, due to Covid restrictions, they did not provide any props for Yin Yoga alignments, which was a disappointment. The communication regarding this should be improved so that students can bring their own props. Nonetheless, my experience at YogaUnion was fantastic.

The teachers and instructors were outstanding in terms of their professionalism. They took the time to share their knowledge and experience with humility, responsibility, and precision. But more importantly, they had a beautiful, happy demeanor that made the students and the place feel warm and welcoming.

The food at YogaUnion was incredible. It consisted of balanced meals made with fresh ingredients, including delicious fruits and options for vegetarians and vegans.

The materials provided to help students understand the classes were also exceptionally well-done and amazing.

If you want to become an excellent certified Yoga teacher, this is definitely the place to be.

Thank you to everyone at YogaUnion for an amazing experience. I am sure to come back in the future. Your energy and professionalism are top-notch!

I found the philosophy recorded classes a bit difficult to follow. You wouldn’t think that even with online teaching training, you would be so well guided and welcomed into the program. But I have absolutely loved learning with the Yoga union family! The teachers are amazing, both in terms of their personal approach and their teaching methods. I highly recommend booking with them!

Super profs, l’ambiance était sympa dans un coin authentique de la Grèce. Ils ont assuré pour le training. Un grand merci encore! C’était génial!

I wouldn’t change anything except for having more variety in the food. But I understand it must have been challenging to cook for 20 girls with different dietary restrictions! This 3 week intensive course has been the most incredible experience of my life so far. Everything was absolutely amazing: the place (a charming Greek village), the hostel and the wonderful family who runs it (always ready to help and make sure we had everything we needed), the instructors (Fay, Spyros, and Ourania) were incredible human beings who went above and beyond for us, the yoga and meditation classes and workshops in the beautiful shala with a magical view…I could go on and on. I’m so grateful that I decided to go on this journey with the Yoga Union Bali family and I’m incredibly excited for what the future holds. I’ve never felt so connected to life, nature, and people. Thank you so much for everything you did for us, I’ll always carry you in my heart along with the other 19 incredible girls I had the opportunity to meet, who are now like family to me. I’m sure we’ll cross paths again because positive energy attracts positive people!

The meals were tiresome… The professionalism of the various contributors, especially Nikol who was our teacher. Thank you so much for this wonderful experience and the knowledge you shared without holding back. She truly shared her knowledge and passion with love. So, once again, thank you. I can only recommend you 10000% for this experience. I will definitely be coming back to you soon for the next part of my adventure.

I really wanted to give a 100% good review, but our philosophy instructor just didn’t seem confident in the material she was teaching. She spent 2-3 days on the testable stuff and then completely ditched it to make us do exercises where we walked around sniffing flowers and touching rocks. She didn’t encourage questions, stuck to the topic, or make sure everyone had a chance to speak. It was super frustrating because we all needed to pass an exam on really solid information. I personally asked her to focus on the exam material and she basically said there was no way she could cover it in just eight days and defensively asked me how I expected her to do it. It didn’t feel right coming from an instructor. None of us felt prepared for the exam and many of us had to cram for it.

It would’ve been nice if they had given us the manual as a pdf before the training so we could study ahead of time. The recommended books were helpful, but I think they should’ve been required reading so we could all come to the training mentally prepared. The retreat in Bali was a mix of work and fun, so if we had more time to prepare beforehand, it would’ve made the retreat more enjoyable. The alignment classes were amazing. I feel lucky to have learned from Himanshu. He’s a dedicated, lively, and technical instructor. He knows a lot and loves teaching yoga. Himanshu taught our class all the key yoga alignments and gave us practical knowledge. He really pushed me and the whole class to do our best. Throughout the 23 days with him, my strength, endurance, and flexibility improved a ton. I even managed to do new poses I’d never tried before. We started teaching right away, so I felt fully prepared for my final demonstration. He built everything up slowly and carefully. Himanshu is also great at guiding his students through more subtle things like breathwork. By the end of the course, I could go deeper in my meditation and pranayama. He truly prepared me to be a better yoga practitioner.

I loved everything honestly. If you have any reservations, just forget about them! The people, the location, the practice, the atmosphere… I don’t even know where to start or stop. If you’re looking for a Yoga Teacher Training in Bali, I highly recommend YogaUnion. They offer a complete experience that’s definitely worth it – treat yourself and book with them.

Before I made my booking, I did a lot of research and visited multiple Yoga Teacher Trainings around Bali. None of them compare to what YogaUnion has to offer.

The yoga practice was amazing and the teachers were very thorough. My favorite part was the alignment classes where we spent 2 hours every day analyzing each and every posture. It was a great opportunity for discussion, demonstration, and practice.

Try to book early and ask to join the rice fields group if there are still spots available.

I’m so grateful to have met all these wonderful people, especially Ourania who organized everything. Her energy and kindness are indescribable.

Sincerely,
Dimitris

I had an amazing time at Yoga Union! The shala in the rice fields was absolutely beautiful. It really felt like I was living in a little smurf village with all my fellow yogis. Plus, the vegan and vegetarian food was absolutely delicious. The teachers there? They were absolutely incredible, I would totally recommend them. Namaste!