Intensive 6-day yoga teacher training in Bali, focusing on Yoga Nidra and covering 50 hours of practice.

Yoga Teacher Training in Indonesia

Hey there! We, at the Anandam Yoga School, want to introduce you to the wonderful world of Yoga Nidra through our Yoga Nidra Yoga Teacher Training. This art has amazing self-healing properties that can dissolve any physical, emotional, or mental blockages you may have. Plus, you’ll learn how to use Yoga Nidra to prevent stress-related diseases, such as burn-out. How cool is that?

Program

Certifications

Registered Yoga Teachers (RYT®) can count these course hours as Continuing Education hours. This course is part of the YACEP program of Yoga Alliance, and you can include the 50 hours from this course in your continuous education hours. Did you know that 30 minutes of yoga Nidra is as restorative as 4 hours of deep sleep? Yoga Nidra, also known as ‘yogic sleep,’ is a state where you are neither fully asleep nor completely awake – it’s a conscious, dynamic psychic sleep. This ancient meditation technique has the power to take you to the deepest state of physical and mental relaxation. Yoga Nidra bridges the internal and external realms, allowing complete restfulness.

Program highlights

The 50-hour yoga Nidra yoga teacher training in Bali is a five-day course where you will immerse yourself in the practice and theory of yoga Nidra. You will learn how to incorporate this meditation technique into your own practice and how to guide others. If you already have a basic understanding of yoga Nidra and want to delve deeper and learn the last two techniques, Anandam Yoga School offers a special 50-hour advanced yoga Nidra teacher training. If you’re interested in learning more about this course or booking both yoga Nidra trainings together, feel free to reach out to Anandam Yoga School. They are happy to provide you with more information.

Yoga Nidra theory

During the yoga Nidra theory classes, Anandam Yoga School will cover topics such as:
– The history of Yoga Nidra
– The importance of Sankalpa
– Benefits of yoga Nidra
– How it affects the physical and mental levels
– Yoga Nidra and brain waves
– How to incorporate Yoga Nidra into your daily life
– The relationship between sleep, dreams, and yoga Nidra
– Managing stress, heart health, and other diseases

Yoga Nidra techniques

There are various yoga Nidra techniques with different focuses and benefits. According to ancient teachings, there are five techniques. In this training, Anandam Yoga School will introduce you to the first three styles, including special yoga Nidra for kids, yoga Nidra to activate the chakras, and the healing art of yoga Nidra.

Yogic anatomy

Anandam Yoga School’s yogic anatomy classes cover:
– Nadis (energy channels)
– Energy channels
– Sariras (bodies)
– Pancha kosha (five sheaths)
– Chakras (energy centers)

Anatomy and physiology

Katharina will help you understand how the nervous and cardiovascular systems work and how yoga Nidra affects them.

Teaching methodology

You will learn how to teach yoga Nidra classes. Anandam Yoga School will answer questions such as:
– How to prepare for a Yoga Nidra class
– How to teach yoga Nidra to different age groups
– How to create your own yoga Nidra script
– Finding the right tone of voice
– How to incorporate music
– Creating a positive environment for yoga Nidra
– You’ll also have the opportunity to start teaching right from the beginning of the course.

Eligibility criteria

Before joining Anandam Yoga School’s 50-hour Yin yoga training in Indonesia Course, you need to meet the following eligibility criteria:
– The minimum age to join this course is 18, and the maximum age is 75. If you’re over 75, please provide a medical certificate for your safety.
– You should have basic English speaking, reading, and writing skills as this course is conducted in English.
– If you are pregnant, you must provide a medical certificate.
– You must be physically and mentally healthy and fit.
– If you’re undergoing any treatment or have any injuries, you need to provide a medical certificate.
– If you skip classes or behave unethically during the course, you will not be allowed to continue, and the course fee will not be refunded.

Time schedule

The time schedule is flexible and subject to change depending on the location, teacher availability, weather conditions, and general circumstances.
– 06:30 – 06:45 Shatkarma (yogic cleansing practices)
– 06:45 – 07:45 Pranayama (breathing exercises)/ meditation
– 07:45 – 09:15 Yoga asana practice
– 09:15 – 10:15 Breakfast
– 10:15 – 11:15 Yoga Nidra practice
– 11:15 – 12:45 Yoga Nidra theory
– 12:45 – 14:30 Lunch
– 14:30 – 15:30 Teaching practice
– 15:30 – 17:00 Yoga theory
– 17:15 – 18:45 Yoga practice and mantra chanting
– 19:00 – 20:00 Dinner
– 20:00 – 22:00 Self-study

Retreat location

You’ll be staying at Serenity Eco Guesthouse and Yoga in Bali, Indonesia.

Food

The Alkaline restaurant, which is 100% vegan, offers a wide range of raw dishes. Our aim is to let the food act as your medicine, so we prepare homemade meals without adding any MSG or chemical enhancements. In addition to enjoying our delicious food, guests can also treat themselves to a relaxing experience at our in-house spa. We offer different massage styles, various treatments, and consultations to help you unwind. And don’t forget, breakfast and drinks are included with your meal!

What's included

You can register with Yoga Alliance after completing the course successfully. We have daily yoga sessions and lessons for you. You’ll get 5 nights of accommodation and breakfast included. We’ll also provide all study materials, along with a notebook and pen. And don’t forget, you’ll receive a Shatkarma kit as well.

What's not included

You will get roundtrip flights, airport transfer, and lunch and dinners included.

Features

• Beauty salon
• Bicycle rental
• Board rental
• Cafe
• Car rental
• Dining Area
• Environmentally friendly
• Free Parking
• Free Wi-Fi
• Garden
• Internet access
• Library
• Lobby
• Lounge
• Luggage room / storage
• Medical assistance
• Meeting room
• Multilingual staff
• Parking lot
• Restaurant
• Smoke-free property
• Spa
• Swimming pool (outdoor)
• Terrace
• Tour assistance
• Wireless internet
• Yoga Shala
• Yoga studio

Pricing

Location

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