Ubud, Bali hosts a 58-day, 500-hour multi style yoga teacher training program.

Intensive Yoga Teacher Training Indonesia

Hey there! Welcome to Bali Yoga School, where we have an amazing 58-day, 500-hour yoga teacher training course just for you. This course is specially designed for all levels of yoga students, from beginners to advanced practitioners.

In this two-month program, we’ve combined our 200-hour and 300-hour yoga teacher training courses. It’s a master course that will give you a comprehensive and transformative yoga learning experience.

If you’re ready to truly connect with your inner self, and grow in every aspect – physically, mentally, and spiritually – then we’d love to have you join us! Get ready to embark on a journey of self-discovery and personal evolution.

Program

Certifications

Students who complete this training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Course detail

The 500 hours teacher training in Bali Yoga School is perfect for all who wish to improve their physical, mental and spiritual well-being. A lot of our training revolves around personal growth and the steps that need to lead to a peaceful life.The beautiful setting of Ubud also adds to the practice of Yoga. Its picturesque and calm surroundings at the campus naturally let you relax a little more, and concentrate on your yoga practice with joy to the fullest.After the compilation of both 200-Hour Yoga TTC and 300-Hour Yoga TTC in Bali Yoga School, which makes the 500-hour Yoga teacher training course in Bali Yoga School under the Himalayan Yoga Association promises you that it will be an experience of a lifetime.Bali Yoga School experienced yoga teachers teach you various yoga practices which include different forms of meditation and asanas. You will learn and practice physical postures (asanas), breath control (pranayama), meditation, yoga philosophy, yoga anatomy, yoga therapy, and mantras. and so on. There is a lot to take from our 500-hour teacher training course as it lets you explore different aspects of yoga in more depth.Mental peace is an important thing in this today's world because of the fast-changing society and its chaos around us. Practicing yoga introduces you to your true self, and lets you discover things you didn’t even know exist. The bonds and friendships you will build here go a long way and their testimonies speak for themselves.Himalayan Yoga Association in Bali (Bali Yoga School) believes in always delivering at the maximum for the students who have chosen the school to learn yoga. It is their core duty to provide the best facilities and environments and keep the passion for yogic knowledge in the most authentic and right manner. Dive into a truly amazing experience and let it serve you with the best yoga teacher training course.

The first month syllabus

Ashtanga Yoga Postures

Ashtanga yoga primary series sequence made by K. Pattabhi Jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the complete Ashtanga yoga series in a systematic way according to the Ashtanga yoga tradition which includes:

• Sun salutation A
• Sun salutation B
• Standing sequence postures
• Seated sequence postures
• Finishing sequence postures
• Mysore style/ use of yoga props/ Teaching practice
• On 1st week: Introduction to Ashtanga yoga followed by Sun salutation A & B.
• On 2nd week: Standing sequence postures & use of yoga props.
• On 3rd week: Seated sequence postures & Finishing sequence postures.
• On 4th week: Mysore style & Teaching practice.

Hatha Yoga/ Vinyasa Flow (Asanas)

1st to 3rd week

• Sun Salutations
• Standing & Balancing Postures
• Seated Postures
• Prone Postures
• Supine Postures
• Back-bend postures
• Inversions

4th week

• Teachings
• Doubts

Pranayama (Breathing Practices)

• Introduction of Pranayama
• Benefits of pranayama
• General guidelines
• Clavicular
• Thorocic and Diaphragmatic Breathing (Yogic Breathing)
• Ujjayi
• Bhastrika
• Kapalbhati
• Nadi – Sodhana
• Bhramari
• Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari

Mudras (Yoga Gestures)

• Jnana mudra
• Chin mudra
• Bhairava mudra
• Nasikagra

Yoga Bandhas (Energy Lock)

• Preparation
• Uddiyana
• Jalandhar
• Mula & Maha Bandha

Yoga Cleansing (Shatkarma)

• Rubber-neti
• Jalaneti
• Kunjal kriya
• Shankh prakshalan kriya

Sitting postures for pranayama sadhana

• Easy pose
• Half-lotus
• Swastikasana
• Siddha yoni asana

Yoga Philosophy (Yoga Darshana)

• What is Yoga & Its history?
• Lifestyle of a yoga practitioner
• What are Yoga sutras/ 8 limbs Of Yoga?
• Introduction of srimad bhagavad gita
• Understanding all 4 paths of yoga
• Karma Yoga
• Bhakti Yoga
• Gyan Yoga
• Dhayan Yoga
• What is Hatha yoga?
• What are trigunas?
• What is ego?
• Freedom from unhappiness
• Realizing pure consciousness
• Stories of the enlightened yogis
• Assignments & activities
• Presentation on any topic to the teacher

Meditation Practices

• Introduction to meditation (What is Meditation)
• Body Awareness Meditation
• Mind Awareness Meditation
• Breathing Awareness Meditation
• Om Meditation
• Mantra Meditation Practices
• Trataka meditation
• Dynamic meditation
• Art of self silence Practice
• Yog Nidra
• Walking meditation Practice
• Deep listening meditation
• Teaching Practices of Students

Yoga Anatomy & Physiology

1st week

• Meaning & Importance / Introduction of anatomy & physiology
• Directional terms of anatomy
• Introduction of skeleton structure & functions
• Bone anatomy & human skeleton system
• Important names of human skeleton system
• Angular movements of human body
• Assignment paper submission/ activities/ exercises

2nd week

• Introduction of joints
• The function of all types of joints
• Anatomy of synovial joints (Knee)
• Types of synovial joints & their functions
• Types of cartilage & connective tissues
• Pectoral girdle introduction & functions
• Pelvic girdle introduction & function
• Ankle & wrist joints
• Assignment/ Activities/ Exercises

3rd week

• Introduction & Importance of anatomy
• Human Cells, Types of Tissues, Organs
• The digestive system in short
• Respiratory system in short
• Skeletal system in short
• Muscular system in short

4th week

• Presentation on any topic to anatomy teacher
• Assignments & activities

Teaching Practice & Methodology

• Demonstration
• Instructions
• Alignment
• Adjustment

Evaluation is based on

• Written Test
• Asana Practical Test
• Attendance
• Performance
• Behaviour

2nd month syllabus

• Asanas (Advance Group)
• Mastering Hatha / Vinyasa Flow

1st week

• Introduction of Hatha & Vinyasa flow
• Pawanmuktasana series A
• Surya namaskar (Hatha)
• Chandra namaskar (Hatha)
• Trikonasana
• Parsvokonasana
• Privarta Trikonasana
• Privarta Parsvokanasana
• Virbhadrasana A,B,C
• Ardha chandrasana
• Chaturangadandasana
• Mathchendrasana A,B,C
• Adra Ustrasana
• Salabhasana
• Setabandasana
• Gatyatmak Paschimottasana
• Pada prasar Paschimottasana
• Saithalyasana
• Sarvangasana
• Core exercises

2nd & 3rd week

• Surya namaskar A,B (ashtanga)
• Chandra namaskar (Hatha)
• Standing
• Veerbhadrasana A,B,C
• Trikonasana
• Parsvottanasana
• Parsvokonasana
• Privirta Trikonasana
• Privirta Parsvokonasana
• Ardha chandrasana
• Utthita hasta padangusthasana
• Natrajasana
• Vriksasana
• Garudasana
• Eka pada uttanasana
• Natavarasana
• Tandavasana
• Eka padasana
• Vatayanasana
• Pada angushtasana
• Baka dhyanasana
• Eka pada baka dhyanasana
• Eka hasta bhujasana
• Santolanasana
• Vashisthasana
• Poorna matsyendrasana
• Marichyasana C, D
• Eka pada rajakaputasana
• Raja kaputasana
• Poorna ustrasana
• Dhanurasana
• Poorna shalabhbasana
• Poorna chakrasana
• Parighasana
• Koormasana
• Upavistakonasana
• Ubhaya padangustasana
• Urdvamukha paschimottasana
• Hanumanasana
• Bhoonamansana
• Laguvajarasana
• Badhakonasana
• Vishwamitrasana
• Kashyapasana
• Inverted asanas-
• Bhumi padamastakasana
• Vipreetakarani Asana
• Sarvangasana
• Padma Sarvangasana
• Halasana
• Ardha padma halasana
• Sirshasana
• Salamba sirshasana
• Niralambasana
• Urdhwa padmasana
• Leg stretchingWeek 4th
• Teaching
• Doubts
• Questions / Answer

Pranayama Practices

• Introduction of Paranayama
• The pranic body-
• Annamaya kosha
• Manomaya kosha
• Pranamaya Kosha
• Vijnanamaya Kosha
• Anandamaya Kosha
• Natural Breathing
• Abdominal Breathing
• Thoracic Breathing
• Clavicular Breathing
• Yogic breathing
• Nadi shodhana
• Pranayama & It techniques
• Sheetali Pranayama & It techniques
• Sheetkari pranayama
• Bhramari pranayama
• Ujjayi pranayama
• Bhastika Pranayama
• Kapalbhati Pranayama
• Moorchha Pranayama
• Surya Bheda Pranayama
• Chandra bhedana pranayama
• Swana pranayama
• Shatkarma (Yoga cleansing)

Introduction to shatkarma

• Jalaneti Satkarma (Nasal cleansing with salty water)
• Rubber neti (Nasal cleansing with a rubber string)
• Kunjal kriya
• Shankh prakshalan kriya
• Bandhas (Energy locks)

Introduction to bandha

• Jalandhara bandha
• Moola bandha
• Uddiyana bandha
• Maha bandha
• Mudra (Yoga Gestures)

Introduction of Mudras

• Jnana & Chin mudra
• Yoni mudra
• Bhairava mudra

Mastering Ashtanga Primary Series & intermediate series postures

• &The Complete traditional way of practice & teaching
• Drishti
• Bandhas
• Breath
• Ashtanga is taught with Vinyasa
• On 1st week: Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
• On 2nd week: Seated sequence postures & Finishing Sequence postures.
• On 3rd week: Intermediate series postures/ Mysore Style /Teaching methods.
• On 4th week: Teaching by students / Questions & Answers / Feedback by teacher on improvements.

Dhayan (Meditation)

• Introduction to meditation (What is Meditation)
• Mindful Breathing
• Concentration
• Awareness of Your Body
• Releasing Tension
• Mind Awareness Meditation
• Walking Meditation
• Om Meditation
• Mantra Meditation Practices
• Trataka meditation
• Dynamic meditation
• Art of self silence Practice (Vipassana)
• Yog Nidra
• Deep listening meditation
• Teaching Practices of Students.

Yoga therapy

1st week

• Concept of Ayurveda, meaning & importance in daily lifestyle
• Tridosa, agni, anna, malas, gunas importance & function
• Types of personalities and characteristic
• Food habits & diet according to tridosha
• Activities/ exercises & assignment

2nd week

• Bones disorder, Diseases & treatment
• Diseases of pectoral girdle & treatment
• Diseases of pelvic girdle & treatment
• Diseases of spinal column & treatment
• Major muscles and nerve injuries & treatment
• Tendonits & ligaments injuries & therapy

3rd week

• Gluteal amnesia, piriformis syndrome & therapy
• Anterior pelvic tilt & other hip problems & cure
• Respiratory diseases & cure.
• Cardiovascular diseases & therapy
• Gastrointestinal disorder & therapy

4th week

• Submission of assignments
• Revision
• Practical exam: presentation on one topic

Yoga Anatomy & Physiology

1st week

• Brief introduction of skeleton system & function
• Anatomy of shoulder & function with the important name of muscles
• Anatomy of the pelvic griddle with muscles names
• Spine anatomy & function/ importance in yoga practice
• Kundalini Shakti introduction & Function
• Chakra introduction & function with the endocrine system
• Nadis- the energy channel function & importance
• Prana introduction & importance in organ function
• Panchakosha importance in function of the body

2nd week

• Chakra introduction & function with endocrine system
• Nadis- the energy channel function & importance
• Prana introduction & importance in organ function
• Panchakosha importance in function of body

3rd week

• Respiratory system introduction/ function and problems
• Circulatory system importance/ function & problems
• Digestive system importance/ function & problems
• Submission of assignment & revision

4th week

• Practical exam: Presentation given to the teacher
• Written exam: Submission of assignment to the teacher

Yoga Philosophy

• Patanjali yoga sutras (Chapter no – 1st & 2nd)

Teaching Practice

• Demonstration & Teaching methodology
• Alignment
• Instructions

Evaluation is based on

• Written test
• Asana practical test
• Attendance
• Performance
• Behavior

Daily Schedule for the first month

• 05:30 Morning bell
• 06:00 – 07:00 Shatkarma & pranayama (Yogi Bablu)
• 07:00 – 08:30 Hatha/ Vinyasa Flow (Yogi Chiara)
• 08:30 Breakfast
• 09:30 – 10:30 Alignment/ Adjustment/ Teaching Methodology (Yogi Ida)
• 10:30 – 11:30 Yoga Philosophy (Yogi Shanti)
• 11:30 – 12:30 Anatomy (Yogi Divy)
• 12:30 – Lunch
• 16:00 – 17:30 Ashtanga Yoga (Yogi Nikki)
• 17:30 Tea break
• 18:00 – 19:00 Meditation (Yogi Shanti)
• 19:00 – Dinner
• 21:00 Lights off

Daily schedule for the second month

• 05:30 Morning bell
• 06:00 – 07:00 Pranayama and Shatkarma (Yogi Shanthi)
• 07:00 – 08:30 Hatha/ Vinyasa flow (Yogi Ida)
• 08:30 Breakfast
• 09:30 – 10:30 Yoga Philosophy (Yogi Shanti)
• 10:30 – 11:30 Anatomy (Yogi Divy)
• 11:30 – 12:30 Alignment / Adjustment/ Teaching Methodology (Yogi Bablu)
• 12:30 Lunch
• 15:00 – 16:00 Yoga Therapy / Ayurveda (Yogi Divy)
• 16:00 – 17:30 Ashtanga Yoga (Yogi Bablu)
• 17:30 Tea Break
• 18:00 – 19:00 Meditation (Yogi Shanti)
• 19:00 Dinner
• 21:00 Lights off

All classes are mandatory only in case of an emergency or illness one can take leave with the respected teacher's permission. Uninformed leaves won’t be accepted and this will leave a bad impression on students' monthly performance.

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline rules for students

Smoking and alcohol are strictly prohibited in school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always be disciplined, respect teachers and follow all rules. Always be on time, you are late means will not be permitted to join the class. Clear your books of account before departure from the Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Bali Yoga School provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Students have to be present in all scheduled programs of the Bali Yoga School.

Included excursions

Here are some examples of Sunday excursions:

• We can visit Tirta Empul Temple in Bali.
• How about spending a day at Virgin Beach?
• Students will need to cover the entrance fee for Tegalalang Rice Terrace.
• Students will need to cover the entrance fee for Tegenungan Waterfall as well.

For weekday events, here are some examples:

• Let’s join a cooking class to learn how to make vegetarian dishes.
• We can have a fun Kitan night.
• Don’t miss the mala-making event.
• Join us for the Hawan kriya event.

Retreat location

The campus sits in Ubud, the heart of Bali, and is surrounded by palm trees and nearby rice fields. It’s a peaceful spot, far from the hustle and bustle of the city. You’ll feel right at home here. Plus, you can easily reach Ubud market, cafes, temples, waterfalls, and even the beach with just a short walk or drive.

Food

Food is a crucial part of our lives and provides us with the energy we need to survive. What we eat can greatly affect our physical and mental well-being. This is especially true when it comes to practicing yoga. Yoga teaches us that food is not just about getting nutrients for our bodies, but also about nourishing our minds and spirits. Ayurveda, which is closely related to yoga, helps us understand how different foods impact our overall well-being. According to Ayurveda, “Sattva” refers to the purity of our thoughts, feelings, and actions. Sattvic foods promote purity in both our minds and bodies, keeping us clear-minded, compassionate, and calm. These foods also help sharpen our intellect and foster positive thoughts and satisfaction. Following a sattvic diet can help us stay alert, refreshed, and peaceful. At our yoga school, we follow the teachings of Ayurveda and provide our students with delicious vegan meals three times a day. Our experienced and caring kitchen team prepares the food hygienically and with love. The meals are buffet style, allowing our students to enjoy a variety of vegetarian dishes for breakfast, lunch, and dinner. We also provide drinks to keep our students hydrated throughout the day. So rest assured, all of your meals are taken care of during your time with us.

Spa treatments

The price includes two complimentary full-body massages at Bali Yoga School’s in-house spa. You can also choose from a variety of treatments at an extra cost.

What's included

You will receive a certificate of completion.

We offer a range of activities including daily shatkarma, mantra chanting, pranayama, meditation, Hatha yoga, and Ashtanga vinyasa yoga practices. You’ll also learn about Yoga philosophy, anatomy and physiology, Yoga therapy, Ayurveda, and alignment and adjustment techniques.

We have weekday events and special classes such as a vegan foods cooking class, kirtan night, partner stretching, and acro-yoga. There’s also a sound healing meditation session.

During the weekends, we’ll take you on excursions to a spiritual temple and the beach in Bali.

We provide all the necessary items for the classes in the yoga shala.

As a bonus, you’ll receive a complimentary full-body Ayurvedic massage.

You’ll enjoy three daily nutritious vegan meals and organic teas. We also provide complementary filtered drinking water.

Your accommodation includes 57 nights with 24-hour hot water availability and complementary Wi-Fi.

What's not included

You need to cover any personal expenses.
You must pay for any medical expenses.
You should take care of any transportation costs.
You have to attend any extra classes.

Features

• Air-conditioned rooms
• Dining Area
• Environmentally friendly
• Free Wi-Fi
• Garden
• Internet access
• Kitchen
• Laundry
• Smoke-free property
• Swimming pool (outdoor)
• Wireless internet
• Yoga Shala

Pricing

Location

Reviews (41)

• 
  Anna Baroni

  February 19, 2024 at 12:00 am

  This yoga retreat wasn’t what I expected. I stayed at a yoga school where I could take classes with the 300h TTC group. The situation made me, the students, and the teachers uncomfortable. The 4 of us in the retreat didn’t have any check-in, introductions, schedule, or dedicated teacher. Instead, we had to attend classes where others were training to become teachers. I’m already a teacher and was hoping for intermediate or advanced classes, or at least classes tailored to us retreat attendees. The school itself was great, with nice facilities and a good location. The staff and teachers were friendly. It’s a shame the retreat wasn’t advertised accurately.

  Helpful Review
• 
  Melanie Eutin

  February 15, 2024 at 12:00 am

  Unfortunately, the retreat turned out to be more of a Yoga school where we had to join the classes. I felt lost at times and wouldn’t suggest it for beginners. The students and teachers seemed happy, but they didn’t expect us. I wish there was a separate yoga teacher for the retreat folks to fully enjoy the classes without disturbing the regular students. The accommodation was nice with friendly staff.

  Helpful Review
• 
  Michelle Tan

  December 12, 2023 at 12:00 am

  I didn’t dislike anything in particular, but the other attendees were surprised to see me since I was the only one doing a yoga retreat while they were all doing yoga teacher training. However, I still had a great time because I approached it with a positive attitude and a desire to learn. The staff at Bali Yoga School impressed me with their politeness and helpfulness. They made me feel extremely welcome. Even though I’m not vegan, I absolutely loved the food served at every meal. The fruits were incredibly sweet and the rest of the dishes were full of flavor, with fun and catchy names.

  Helpful Review
• 
  Victoire Heymelot

  November 18, 2023 at 12:00 am

  I didn’t attend a retreat. I spent 5 days alone and then joined a group of 10 people for a month-long 200-hour yoga program. They had been doing yoga daily for two weeks already, aiming to become teachers, so the skill levels varied. The focus was not on relaxation; it was about quickly learning and getting the certification, not enjoying the practice as I had anticipated. Maybe they should let people know beforehand what kind of group they’ll be joining if they sign up for the retreat. By the way, the place was fantastic, the staff was incredible, and the rooms were really nice.

  Helpful Review
• 
  Eve Murphy

  October 5, 2023 at 12:00 am

  I found everything great! The teachers were amazing and kept us engaged, they provided useful alignment tips, and they really fostered a sense of confidence within the group. The facilities were nice and the sense of community was fantastic.

  Helpful Review
• 
  Romina Alidinah

  May 15, 2023 at 12:00 am

  The accommodation wasn’t great… and it was expensive for what we got. It was loud and narrow, and there wasn’t much space for us to relax and have our own privacy. The food was good, but it was always the same. However, the teachers were excellent, and the people there were nice, available, kind, and helpful. Despite the issues, everything else went well.

  Helpful Review
• 
  Sylwia Joanna Czerwinska

  February 14, 2023 at 12:00 am

  The instructors were really nice and had a positive approach. I learned a lot in just two weeks. The classes flowed smoothly and we had longer breaks to rest and relax between lunch and the next class. I highly recommend this place and the wonderful people working there. Everyone was very friendly and helpful. It was such a peaceful and relaxing environment. I will definitely come back for more classes when I’m in Bali. Thank you for such a fantastic experience!

  Helpful Review
• 
  Sarauniya Zulu

  January 7, 2023 at 12:00 am

  I really wish I could have had the chance to do one more class excursion. The teaching staff was my favorite part of the program – they were all so professional, knowledgeable, and consistent in terms of rigor and expectations.

  Helpful Review
• 
  Elena Gaga

  September 27, 2022 at 12:00 am

  The place had turned into a construction site, but don’t worry – we have one yoga class available every day. It’s filled with good energy and everyone is always so welcoming and friendly.

  Helpful Review
• 
  Duong Duong

  July 16, 2022 at 12:00 am

  Sometimes I would get hungry after finishing my meal portion, but it was alright because I would just prepare some instant food. 🙂 I really love this school! Overall, I would rate it a 9.5 out of 10.

  1. The accommodation is really nice – it’s clean and cozy – and there’s even a swimming pool surrounded by trees.
  2. The people here are super friendly.
  3. The air here is so fresh.
  4. The teachers are really cool, supportive, and helpful.
  5. They offer yoga classes all day long.

  Helpful Review
• 
  Ina Jayet

  July 9, 2022 at 12:00 am

  There’s nothing at all.

  Helpful Review
• 
  Aleksandra Tomovska

  May 16, 2022 at 12:00 am

  The 300hr Yoga Teacher Training with Himalayan Yoga Ashram is absolutely amazing! I can’t recommend it enough. They covered everything in such detail and provided comprehensive information. From the daily yoga practices to the anatomy classes and discussions on philosophy, meditation, and breathing techniques, it was all top-notch.

  I was truly impressed by the way they taught everything. The anatomy classes were especially great because they explained the mechanics of the body in a way that was easy to understand and relate to. It was so much better than just learning without really understanding.

  The feedback on our assignments was really helpful too. It was constructive and encouraging, which made me reflect on my own development.

  This course not only deepened my knowledge in traditional yoga, but it also gave me a newfound love and appreciation for it. I feel so much more prepared and confident to teach in a classroom setting now. It has truly inspired me to keep learning, practicing, and embracing the path of yoga.

  Helpful Review
• 
  Thomas Goh

  May 2, 2022 at 12:00 am

  N.A. Himalayan Yoga Association offers a comprehensive and thorough teaching manual. You can watch the pre-recorded training videos whenever and wherever you want, at your own speed. The daily zoom live classes help us understand different aspects of yoga, and we can ask the teachers any questions we have. I really hope I get to visit Rishikesh someday. I’m so grateful for this amazing course. A big thank you to Saumya-ji!

  Helpful Review
• 
  Kathrin Gruenwald

  December 23, 2021 at 12:00 am

  Thank you so much for this incredible experience! I participated in the 300hr Online Yogateacher Training in November and it was truly amazing. The Yoga Theorie liveclasses were so clear and easy to follow. The information was spot-on and I absolutely loved immersing myself in yoga for an entire month. I was pleasantly surprised by how connected I felt to the other students in the course. It was like being part of a small community, which I never expected from an online training. The practical live classes were also fantastic, and I’m thrilled to have delved into Ashstanga Yoga. The small groups made the online yoga teacher training feel more private and less impersonal, allowing me to ask all of my questions during the live classes. Thank you so much to Bali Yoga School and HYA for this incredible opportunity. Namaste!

  Helpful Review
• 
  Hedieh Heshmati

  November 29, 2021 at 12:00 am

  Honestly, I liked everything. The food was nice, and as a vegetarian, I didn’t feel like I needed anything else (except maybe an espresso!). I absolutely loved the place; it was so peaceful. My experience with the teachers was amazing. I learned so much from Shanti Ji, Ida Ji, and Niki Ji. I’m incredibly grateful to have met these beautiful souls in my life. Dewa Ji made me feel at home. I am 100% happy with my experience, and all my memories with Bali Yoga School will always hold a special place in my heart. I wish I could have stayed longer. Wishing you all the best. Thank you so much.

  Helpful Review
• 
  Fanny Wong

  March 31, 2020 at 12:00 am

  The tropical weather can make mosquitoes quite annoying, so don’t forget to bring mosquito spray. The school is beautiful and has a great location. The staff are incredibly helpful and friendly, and the teachers are very professional. The Balinese vegetarian meals are delicious, with different varieties every day. I had a great time studying here and will definitely recommend it to my friends.

  Helpful Review
• 
  Mouni Benkhodja

  March 30, 2020 at 12:00 am

  I felt a lack of protein in the meals since I’m not a vegetarian. It wasn’t enough for the physical effort required, and as a result, I personally lost a lot of weight, which isn’t a positive thing in my case.

  The rooms should be cleaned better, especially the areas with insects.

  I would have liked to stay longer, but I will definitely come back. ??

  The place is beautiful, the schedule is perfect, and the food is amazing.

  The teachers are simply incredible. They made me feel comfortable right away, and despite their young age, you can tell they excel at their job, whether it’s in theory or practice. Neelam Ji is funny and passionate. Durgesh Ji is calm and soothing. Rahul Ji is very professional and patient, and lastly, Ankit Ji, my favorite teacher, is fun and challenging. He brings a breath of fresh air to the class. Thank you to all four of you for your kindness, patience, and passion you put into your work. I wouldn’t hesitate to have the same experience with the same teachers again. ❤️?

  Helpful Review
• 
  Roxana Salatiuan

  March 18, 2020 at 12:00 am

  The teachers? They’re incredible! So dedicated. And let me tell you about the host – they’re amazing too!

  Helpful Review
• 
  Shin Lin

  March 6, 2020 at 12:00 am

  Mosquitoes have evolved there, so it’s a good idea to bring long yoga pants for class. The spray won’t be very helpful, haha! I absolutely loved the alignment, Vinyasa, and Ashtanga classes. Ankit ji and Rahul ji are both incredibly professional and knowledgeable. They really exceeded my expectations. I also want to give a special thanks to Durgesh ji and Dewa ji for taking such good care of all the students. The accommodation was lovely, and the staff were so welcoming. I especially loved the local family who lived right next door – it made me feel like a local myself. It was my first time trying a vegetarian diet, but the food was so delicious and there were so many options. It actually helped me lower my fat and build muscle. Overall, my experience with Bali yoga school was absolutely incredible. I had such a fun and amazing time!

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• 
  Kira Celine Laubach

  February 29, 2020 at 12:00 am

  I’ve been practicing yoga for 8 years now, so I was a little worried about not learning as much. But let me tell you, the training at Bali Yoga School exceeded my expectations by a mile! The teachers are absolutely wonderful, with their vibrant personalities and genuine care for our progress. They really pushed us to reach our full potential safely. I highly recommend Bali Yoga School to everyone!

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• 
  Yasmina Hmamouchi

  February 26, 2020 at 12:00 am

  I loved my time here and I’m forever grateful for everything I learned. The teachers here are amazing – they’re so knowledgeable, helpful, and kind-hearted. Being with them felt like being with family.

  This place is so beautiful, and it’s a perfect space for connecting with yourself. I was able to meditate peacefully and go deeper, all thanks to the guidance and energy of the teachers.

  If you’re reading this and still unsure about coming here, let me tell you that you won’t regret it. This is a space where you can truly feel pureness, connectedness of mind, body, and soul, and experience intrinsic well-being. Give it a go – I genuinely recommend it. I hope you can make it!

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• 
  Eliza Purcell van Dissel

  February 25, 2020 at 12:00 am

  I read some reviews previously and learned that the program had undergone significant changes in terms of the food and syllabus. I did my program in January, and I now know that they’ve changed the location and food. However, I have to say that nothing met my expectations. The food was high in carbs and didn’t seem nutritious at all. Despite being assured that my gluten-free needs would be accommodated due to my celiac disease, there was no understanding of what ‘gluten free’ actually meant, which resulted in me falling sick frequently. Additionally, it felt like there was a disconnect between the goals of the students and the teachers. As a result, I wouldn’t recommend this training for 300-hour students. On the positive side, I did enjoy the opportunity to spend time practicing yoga!

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• 
  Naomi Coupland

  February 25, 2020 at 12:00 am

  The school lacked organization and professionalism, which affected the quality of teaching for a 200-hour qualification. Throughout the course, the tutors changed five times and they were inexperienced in teaching teachers. Moreover, they often arrived late, causing students to also arrive late. The management of this school was unprofessional as they did not conduct an exam on teaching yoga. Instead of teaching how to deliver a yoga class as a teacher, the yoga classes were simply that – yoga classes. The food provided was extremely poor. Surprisingly, some students who missed several classes still managed to receive a certificate at the end of the course. Additionally, the excursions were not located where they were advertised on the website, and even though they were supposed to be included in the package, students were expected to pay for them. It seems that this school’s main focus is making money rather than educating or producing a high standard of teaching. The owner, who was unhelpful and unapproachable, spent too much time with one particular student. This raises questions about his qualifications as a yoga teacher and as a professional manager of a yoga school. On a positive note, Ubud is a lovely place to visit. Durgesh, Dewa, Ankit, and Rahul were the only redeeming aspects of the school as they tried their best to address the numerous problems present.

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• 
  Jan Smith

  February 25, 2020 at 12:00 am

  The school had a lot of issues – it was disorganised, unprofessional, and the teaching was really poor.

  Before the classes started, they didn’t even add up to 200 hours. The tutors were always late, which made the students demotivated and they started coming late too, so the classes were even shorter. One class was even cancelled because of rain (during the raining season!), which made the hours reduce even more.

  The yoga classes were just regular yoga classes. They didn’t really teach us how to ‘teach’ yoga, except for two sequencing lessons. And the most alarming thing is that we were never assessed on our yoga teaching or even asked to teach yoga.

  A lot of students missed a bunch of classes, maybe around 40% of them, and yet they still passed and are now considered ‘qualified yoga teachers’.

  There were five changes in teachers. The Astanga class, meditation class, alignment class, and pranayama class tutors changed, and then changed back, without any warning or explanation, not even to the tutors themselves.

  Twice, I had to console another student who was crying because the tutors confronted her for complaining to management.

  The food was terrible – it was basic, bland, and never enough.

  I don’t usually write reviews, but I feel like this school not only provides a terrible experience for students who pay a lot of money, but it’s also potentially dangerous because they’re certifying people who aren’t ready to teach yoga.

  Honestly, I think this is a terrible school that was only set up to make money. It’s hard to find something I liked because almost everything was disappointing. The only good thing was the pool at the accommodation, which was nice, and the manager of the accommodation was really helpful. I felt like she was embarrassed about the low-quality food that the yoga school recommended. Most of the other students had nice accommodations, but my friend and I were placed separately and our rooms had a lot of mold. When I checked out, I noticed that some of my clothes had mold on them, but the manager was really helpful and got them cleaned quickly.

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• 
  Stephanie Cheng

  February 23, 2020 at 12:00 am

  The Anatomy and Philosophy classes are not organized well. You can easily find better information by Googling or watching YouTube videos, which are much clearer than what the teacher says. They only briefly mention the 5 Kleshas in their notes, when you can find the exact information on a website. They barely cover the 7 chakras.

  One of the meditation teachers suddenly left and only left a message through WhatsApp. We were informed by another teacher without any official notice. There is no contingency plan or backup if a teacher gets sick. They just tell the students to study on their own. What would happen if a teacher got sick for a few days?

  They changed the pranayama teacher in the middle of the course, and then changed again. There was no communication between these teachers, so they didn’t know what the other teacher had already taught.

  I came to Bali to learn how to be a teacher, but we didn’t have much time for teaching practice. We didn’t come here just to practice yoga, because we can do that in our home country. The school should provide guidance on how to teach yoga for students to practice, not just practice yoga themselves.

  The school grouped students from different courses together, like those in the 100 hours, 200 hours, 300 hours, and 500 hours programs, and we all learned almost the same things. They should separate the students based on their yoga level into different classes.

  It’s disorganized and what I learned is not enough to become a teacher. The lead trainer was not capable of leading the course.

  The food options were limited and lacked variety.

  Ankit and Rahul are young but passionate about teaching, especially Rahul. He’s willing to spend extra time teaching advanced poses to students. The course coordinator, Deva, tried his best to address the issues and take action.

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• 
  Kathryn Larimore

  February 17, 2020 at 12:00 am

  I was really disappointed with the training. I was hoping to learn so much more practical knowledge on teaching, but I feel like I didn’t learn much at all. Some of the teachers seemed inexperienced and didn’t have the training to effectively teach others, even though they had a great personal practice. The lack of structure and coordination between the teachers was frustrating. It felt like we didn’t get what was promised in the syllabus.

  It was also frustrating that they combined the 100hr, 200hr, and 300hr classes. The 300hr program was basically the same as the 200hr, and we did almost every class together. If I had signed up for the 300hr program, I would have definitely asked for a refund.

  The management and scheduling were a complete mess. The program wasn’t in-depth or structured at all. I think the instructors are good people with good intentions, but I don’t feel like I got my money’s worth at all.

  Another thing that bothered me was the “included excursions.” They only provided transportation to the excursions, and we still had to pay for everything once we got there. There was very little communication about that. However, the accommodation was nice and the food was good and healthy. The instructors were young, but they were all kind and good-hearted people.

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• 
  Cheer Huang

  January 30, 2020 at 12:00 am

  The Philosophy classes didn’t have as much discussion as I expected, and the Anatomy classes didn’t provide as much practical knowledge as I had hoped. It seemed like the focus of the course was more on personal growth rather than teaching others.

  Right from the start, there were some communication issues. I had booked private accommodation and confirmed it via email, but when I arrived, I was told I had to share for one night. I ended up finding another place to stay for that night, so I didn’t have to share, but I wasn’t happy about the mix-up.

  The program was also poorly managed. Classes often started late because the teacher was late, and some were even canceled without any backup plan due to teacher illness or bad weather. When I provided feedback, some teachers took it seriously and made improvements, but others made me feel like I was causing trouble. That didn’t sit well with me.

  The food was good for the first week, but then it became repetitive. Just a heads up, you’ll have Thursdays afternoons and Sundays off, but be prepared for lots of mosquitoes.

  Our Vinyasa teacher, Rahul Ji, was incredible. He had so much energy and was really passionate about sharing his knowledge of yoga. I absolutely loved his classes. We also learned a lot of traditional adjustment techniques from him, which were really fun to practice on each other. Ankit Ji’s alignment classes were clear and detailed, and he always made sure we understood everything. I appreciated how he incorporated theory into his Ashtanga practical classes. Aylan Ji taught us Pranayama, and her classes were delivered beautifully. Her personal journey in yoga was inspiring to hear. Durgesh Ji’s meditation classes were exceptional. They were well-structured, explained thoroughly, and incredibly enjoyable.

  We had different teachers for Meditation, Alignment, Pranayama, and Ashtanga, which was a great opportunity to experience different teaching styles.

  We stayed in Puri Suksma, and it was an absolute paradise to practice and study in. Surrounded by nature, we had visits from monkeys, squirrels, and various types of insects. It felt like living in a National Geographic documentary.

  I met incredible people from all over the world during the program and learned so much from them. Completing this program has allowed me to make new friends, become more in tune with my body, discover new aspects of myself, and improve as a yoga practitioner. I’m truly grateful for this experience.

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• 
  Rachael Rawsthorne

  January 30, 2020 at 12:00 am

  The food remained the same every day. Some of the classes lacked clarity on who had already taught, who hadn’t, and what level participants were at. As a result, they started everything from scratch, even for those who already had 200 hours of teaching experience.

  We practiced a lot, but there was no guidance on how to structure a class or create a flow. When we asked the teacher about it, they seemed unaware that we were in a ‘teacher training’ course. Although I gained knowledge about philosophy and other subjects, I didn’t get a chance to actually teach a yoga class during the four weeks there. Now, I’ll have to do more research on structuring a class because it’s something we weren’t taught. The teachers were great, but the classes lacked any sort of structure.

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  Sisi Isan

  January 16, 2020 at 12:00 am

  I really wish the school would provide coffee for our afternoon/before lunch classes. It would help with the tiredness from our morning exercises and improve our concentration. I love how this experience brings me back to simplicity – simplicity of the mind, expectations, resources, and especially food and relaxing locations.

  I want to express my appreciation for all the hard work and preparation the teachers have put in. I had great learning experiences in Yoga Asanas with Rahul Ji & Ankit Ji, Types of Breathing with Aylan Ji, and Meditation with Durgesh Ji. It feels like I’ve been at this school for a long time and I don’t want to leave.

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  Daniela Leo

  October 31, 2019 at 12:00 am

  There should have been more yoga/meditation according to the program. Not everything matched up as announced. The day trips lacked variation and flexibility.

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  Leonie Joss

  October 1, 2019 at 12:00 am

  Finding the Bali yoga school was quite challenging – they have two locations. One is for teacher training and the other is Dewa’s place, where you can go for short retreats. You should definitely ask for directions. During my stay, I spent seven days at the retreat, which was managed by Dewa and his wife. Let me tell you, they were amazing hosts who would go out of their way to ensure your comfort. The guest house was absolutely charming, and they even had a lovely pool. The massages by Mini were so rejuvenating, while the yoga sessions led by Cynthia and Armin were just perfect. If you’re in need of a break from all the chaos, this place has got everything you need to recharge and relax.

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  Shehla Alvi

  August 10, 2019 at 12:00 am

  I think vinyasa classes need some improvement and better teaching. I really enjoyed Pradeep’s classes and his meditation techniques.

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  Amanda Pinther

  July 16, 2019 at 12:00 am

  I am so grateful to the instructors and host for teaching me a lot.

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  Nikola Arends

  June 29, 2019 at 12:00 am

  This place has generous facilities with beautiful rooms, friendly people, delicious food, good support, and advice in all situations. You learn for life here!

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  Kary Mongin

  June 29, 2019 at 12:00 am

  Nothing. I’m satisfied with everything. We had a small group, quality teaching, accommodations reserved exclusively for students, so we formed a family, had meals together on site, and had a total immersion experience.

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• 
  Emily Richardson

  June 23, 2019 at 12:00 am

  The people who looked after the accommodation and us had some communication problems, but they weren’t too significant. The teachers were incredibly knowledgeable and gave us everything we needed for the course. The location was fantastic – we were fully removed from the busy streets with a small temple right next door, yet still close enough to meet all our needs in Ubud. The food surpassed my expectations; it did get a bit repetitive towards the end, but it was always fresh and plentiful. I’m really thankful for that.

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• 
  Patricia Blickle

  May 29, 2019 at 12:00 am

  The location of the accommodation is in Ubud, but to get to the center or a proper supermarket, you usually need a taxi because the accommodation is a bit secluded. Super teachers who were dedicated to everything, spacious and generous single rooms with their own shower and toilet, which were cleaned daily by the staff. The food was always served on time and lovingly prepared, mostly vegan and gluten-free 🙂

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• 
  Perla Cordova

  May 16, 2019 at 12:00 am

  Well, first of all, I received an email with the address of a new location in Bali at the last moment. When I arrived late at night, it was difficult for me to find the new place and I had trouble finding a phone number for the course leaders online. To my terrible surprise, the place I arrived at was not the same as the one shown in the pictures on the retreat ad. The pictures were very misleading and this caused a lot of distress, not only for me but for the whole group. I was shocked because I had traveled a long way and had already paid my deposit online. I actually considered leaving. The accommodations were really disappointing and the yoga shala was also not good. This greatly affected my initial impression of the entire YYT and their staff, which made them lose credibility. The negative feelings and vibes continued for some time during the training. However, we discussed the matter as a group with the course leader and they resolved the issues by changing the accommodations and arranging for us to have morning practices at a much nicer yoga shala a few times a week. The food started off really nice and varied, but then the presentation and variation started declining. The cleanliness of all areas was also unsatisfactory. It was such a shame that we had to go through this lack of organization and unprofessional management at the beginning of our journey to become Yoga Certified Trainers.

  Now, let’s talk about Bali. It truly is a special place with warm and smiling people. As for the YTT, I have to say that the instructors made it all worthwhile. Their deep knowledge and positive energy helped me get through the strict yet rewarding schedule every day. Special thanks to Guru Pradeep Ji, who has a clear and in-depth way of explaining postures and alignment. His expertise, along with the other teachers’ knowledge and energy, made the course truly valuable. The delicious vegetarian meals were also one of the highlights. Additionally, the experience of being in a group with people I had just met was heartwarming. The moments and experiences shared during the short but intense course with all the amazing people there are unforgettable and truly priceless.

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• 
  Minal Patel

  May 11, 2019 at 12:00 am

  We recently completed our 200-hour TT with Bali Yoga school, which is associated with the Himalayan Yoga Association in Rishikesh, India. We were on the lookout for a yoga school that could provide us with authentic knowledge of yoga, and the teaching staff did an incredible job of delivering just that throughout the course.

  Each day, we would begin with Shatkarama (cleansing process), followed by Ashtanga yoga led by the fantastic teacher, Pradeep ji. He possesses an in-depth knowledge of yoga anatomy and alignment, and his expertise in yoga science was evident in the instructions he gave us. Over the span of four weeks, we learned three new asanas each day and gradually progressed through the Primary series of Ashtanga Yoga.

  Meditation and philosophy were the highlights of our day, with the opportunity to learn from the humble Johsan ji. He taught us complex topics with lightheartedness, making it easy for all of us to grasp and understand.

  Cinthia’s Vinyasa flow was also great. She provided valuable insights on sequencing, teaching cues, and encouraged everyone to teach, which made the practical assessment component of the training much more enjoyable.

  Our rooms were equipped with hot water, air conditioning, a communal pool, and a designated study area for our nighttime study sessions. The food was provided by a caterer organized by the yoga school, and it was overall excellent, especially the breakfast. All of our meals were vegetarian and gluten-free.

  In conclusion, it is a truly exceptional school. We highly recommend it. Minal and Hesh

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• 
  Susan Hagsteiner

  May 1, 2019 at 12:00 am

  The teachers at this yoga school are the most positive thing about it. They are absolutely lovely people, so full of energy, passion, and dedication. They know how to motivate us students and they have so much knowledge to share. They love spending time with us new yogis and are always smiling and available to help. They truly inspire me and give me the strength to stay focused on this path. They have all given me a piece of their souls, and I have so many wonderful memories of the time spent with them and my fellow students. I’m grateful to have found a beautiful new family here. Thank you, teachers. You are simply amazing!

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  Lin Channon

  April 20, 2019 at 12:00 am

  The food was good, and I never went hungry as a vegan. Sometimes, the choices were limited, but towards the end of the course, they started understanding how to improve our food options. Hopefully, they will take on board that knowledge for the benefit of future vegan students. It’s important to note that I am actually English, not from the States. ? The teachers were impressively adaptable to our requests for altered schedules that suited our needs. Dewa did a fantastic job organizing our Sunday sightseeing trips, making our stay memorable in many ways. Their philosophy was to ensure we had an amazing stay. I must mention Cynthia, our Ashtanga flow teacher – she was awesome! She had tremendous knowledge, was approachable, and made the classes so much fun! ?

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