Yoga and Sacred Feminine Workshop in Bali
Bali is the perfect place to start your yoga journey and immerse yourself in Balinese spirituality. Our team specializes in beginner-level classes, catering specifically to mature women. We’ll guide you in finding the right postures and help you align your body with gentleness and kindness. You’ll gain a deep understanding of the philosophy behind yoga and the art of living yogically.
To cultivate healthy habits, we offer private yoga classes and Balinese meditation. As a beginner, it’s important to approach learning with softness and a focus on the sensations in your body. During our private sessions, your teacher will pay special attention to your posture and guide you through proper breathing exercises. We understand that beginners need extra support to consciously practice the art of yoga.
Life is an incredible adventure, and we encourage you to fully embrace it. By seizing every opportunity to expand your consciousness, you’ll be able to truly live life to the fullest. Spread love and light to become an integral part of the elevated consciousness that is emerging on this earth.
Instruction will be provided in both English and French for your convenience.
Program
Hey there! Just wanted to let you know that this retreat is all about discovering Balinese wisdom through yoga and meditation. You’ll get to explore a bunch of awesome stuff like the subtle bodies, energy processes, chakras, noble values, harmonious mind, and of course, love and gentleness. It’s a way to reconnect with your soul, expand your consciousness, and open your heart through yoga and meditation.
You’ve got a couple of options during this retreat. You can choose to attend the workshops or focus on developing your own daily yoga and meditation practice. Now, let me give you a sneak peek into the daily schedule.
On Day 1, you’ll arrive at 2:00 PM and then have a yoga session at 5:00 PM. Later in the evening, there’s a guided Balinese meditation called “Let go” at 6:30 PM.
For Days 2, 3, and 4, you’ll have a lovely breakfast followed by a yoga session at 8:00 AM. After that, there’s another guided Balinese meditation at 10:30 AM. Then, you can join a sacred feminine workshop at 11:00 AM. Lunch is served at 12:30 PM, and the afternoon is free for you to enjoy. If you feel like it, there’s an option to request a yoga class or a private healing session.
Day 5 starts with a yoga class at 8:00 AM and then breakfast at 9:30 AM. You’ll have another guided Balinese meditation at 10:30 AM. At 11:00 AM, there’s a closing circle and sharing session before you depart around 12:00 PM.
During the yoga classes, you’ll be doing breathing exercises, stretching, different asanas poses, relaxation, and enjoying Balinese guided meditation with themes like abundance, heart coherence, self-love, unity, wisdom, and divine connection.
Sounds pretty amazing, right? So if you’re ready to embark on this journey of self-discovery, come join us at this retreat!
Retreat location
Come and experience the tranquil beauty of Villa Mooz in Canggu, Bali. Nestled in a secret spot, these four bungalows offer the perfect introduction to Balinese meditation and yoga. The serene surroundings will inspire and reconnect you with your inner self. From the main area, you can enjoy a breathtaking view of the pool and garden. Plus, the trendy street of Batubolong is just a short 10-minute drive away, ensuring you can easily access the vibrant city while still enjoying a peaceful sanctuary. The delightful decorations in the bungalows create an uplifting atmosphere that resonates with your heart. You’re warmly invited to Villa Mooz, where tranquility and peace await.
Food
Every morning, you’ll get to enjoy a delicious breakfast featuring seasonal fruit salads, seasonal juice, tea or coffee, grilled toast with jam, or cereals with almond-soya milk.
For lunch and dinner, you have the option to order and enjoy the trendy restaurant scene in Canggu. There are plenty of vegetarian restaurants to choose from, such as Motion café, Vida, Shady Shak, Clear, Secret Spot, Alkaline, and many more available on-site.
And don’t worry about meals, because breakfast and drinks are included in your package.
Things to do (optional)
During your free time in the afternoon, you have a lot of activities to enjoy! You can have a healing session right here on site or deepen your spirituality by visiting a healer. And if you’re up for some sightseeing, don’t miss out on the Tanah Lot temple or the breathtaking rice field of Jatiluwih. The beach of Batubolong is also a great spot to relax and soak up the sun. If you’re into surfing, you can have a blast riding the waves at Echo Beach. And of course, you can always just chill out at the pool. The choice is yours!
Spa treatments
If you want a spa therapist to come, you can request one, but it’s not included in the price. We offer Balinese massage, deep tissue massage, and energie massage options.
What's included
You’ll get 4 nights of accommodation at a beautiful villa with a terrace that offers a great view of the garden and pool. Each day, you can enjoy a delicious fresh breakfast. There will be yoga classes for beginners and special yoga classes designed specifically for women. You’ll also have the chance to participate in daily Balinese-guided meditations and attend sacred feminine workshops. During your stay, you’ll have free time to explore Balinese landmarks and soak in the good vibes of the villa. Take a dip in the chill zone pool and enjoy free flow water. Don’t miss out on the Balinese water ceremony either. It’s going to be an amazing experience filled with sharing and rest.
What's not included
– We don’t include lunch and dinner.
– We handle flights and transfers.
– There’s an extra activity available: a healing consultation for 70 EUR.
– You’ll need to take care of insurances.
– If you need additional nights, please check availability on-site.
Features
Pricing
Begin your yoga journey and embrace spiritual teachings at a 5-day private workshop for beginners in Canggu, Bali.
- $ 663.66
- $ 989.87
- $ 1,214.85
- $ 1,214.85
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Reviews (6)
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Cécile Chevallier
February 23, 2024 at 12:00 amRien n’était au-delà de mes attentes. Anne Lise est extraordinaire. Ce n’est pas juste un simple cours de yoga, les méditations, les échanges m’ont fait prendre une expansion spirituelle. Je te dois des milliards de mercis , Anne Lise. En plus, le lieu est reposant, la piscine entre chaque séance de yoga rajoute un petit plus… J’ai vraiment adoré!
Helpful ReviewYasemin Tezeren
November 1, 2023 at 12:00 amI began my stay in Bali by exploring the island. I saw incredible landscapes there, but the most beautiful of all is the one that Annelise allowed me to explore – my own. Her kindness and compassion can be felt in every corner of the place she has created with her family (including her regular guests and the staff, whose smiles and kindness teach you the true meaning of life).
During your free time, you can wander around as you please (major shout out for the Gojek rides!). Annelise is full of good advice and will help you communicate in Indonesian if needed. You can also just relax and do nothing while immersing yourself in her pool and listening to the gentle breeze because that’s what going to Annelise’s place is all about – reconnecting with nature and yourself.
A big thank you! ?
Helpful ReviewDaria Charyeva
August 16, 2023 at 12:00 amThank you so much for this exceptional internship. I highly recommend it to anyone who wants to treat themselves to a deeply reconnection moment with themselves.
Helpful ReviewDrissia Pedros
August 5, 2023 at 12:00 amThe program is of very good quality, complete with excellent hosts. This internship/retreat was filled with emotions, practical experiences, and exchanges and learnings with wonderful people. I wholeheartedly and happily recommend it!
Helpful ReviewCeline Mathieu
August 19, 2022 at 12:00 amNothing beats taking a bath of kindness with Anne-Lise at its core, glowing with gentleness, love, and zest for life.
Helpful ReviewPauline Bouteloup
August 15, 2022 at 12:00 amEverything was perfect ? I had a complete reconnection with myself, in a nurturing and warm environment. We had such beautiful moments of sharing. The energies were flowing again and new intentions were emerging.
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