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Tantra Yoga Retreats, Yoga Retreats $3,269.57 - $3,720.54

34-day yoga teacher training in Ubud, Bali, offering 300 hours of instruction in a magical location.

Yoga Union Earth Shala, Ubud, Indonesia

300-Hour Yoga Teacher Training in Bali

YogaUnion is thrilled to reconnect with you and invite you to join our 300-hour Yoga Teacher Training in Bali! We’ve spent years carefully designing and structuring this advanced course based on what our students need. We’ve listened to your feedback and created a program that will take you on an incredible journey into the vast world of Yoga, providing you with deeper knowledge, new skills, and utmost confidence. You’ll solidify your understanding and elevate your education, teaching skills, and practice to the next level, all while immersing yourself in the most beautiful and blissful place – the magical Ubud, Bali.

You’re already familiar with YogaUnion and what we offer. Are you ready to sweat, cry, and laugh with us once again? And if this is your first time, are you ready to become a part of our loving and ever-growing family?

Program

Certifications

When students complete their subsequent training, they can register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Overview

For over a decade, YogaUnion has been delivering yoga teacher training courses (YTTC’s) based on AshtangaVinyasa Flow. This internationally accredited program with Yoga Alliance has enchanted the founders, Ourania and Spyros, since they held their first training in Bali. They loved it so much that they decided to make Bali their new home. Now located in Ubud, the cultural and yogic capital of Bali, YogaUnion offers a unique and authentic 200hr Vinyasa TTC for those who want to become yoga teachers or deepen their practice. The YogaUnion Shala is nestled in the ricefields, providing a magical backdrop for this transformative experience. Ourania and Spyros, drawing from their extensive experience around the world, have carefully designed the course to challenge and develop individuals at all levels.

How the training looks like

Let’s talk about what a typical day looks like during the training. We start our days with pranayama, meditation, and chanting to create balance and set the tone. You’ll learn advanced breathing techniques and explore different meditation methods and mantra chanting. In our philosophy classes, we delve into the epic Baghavagitta. Through open-minded and constructive discussions, we explore how traditional yogic ethics and lifestyle can be applied to our modern lives. In the afternoons, we dive deeper into the practice of Yin and explore other styles of yoga like Tantra, restorative, and prenatal. We also have regular workshops with specific themes. This 300-hour yoga teacher training program covers a range of educational categories and topics.

Practice techniques

  • This is an intense, 5-week advanced 300hr training that requires a 200hr certification.
  • Building on your previous training, we focus on the practice of Ashtanga Primary Series, as well as Vinyasa and Hatha Yoga postures. You’ll analyze, perform, adjust, and teach these poses to create creative and well-structured flows.
  • Anatomy lessons complement the asana classes by helping you understand movement patterns, their practical application, and how each pose impacts the joints, bones, and muscles. We also explore the nervous system and the mind-body connection.

During the training, you’ll have the opportunity to:

  • Practice every day at our beautiful YogaUnion Shala, located in the rice fields overlooking the jungle. Accommodations are provided in nearby guesthouses, surrounded by rice fields and the local community.
  • Each morning, we begin with pranayama, meditation, mantra chanting, followed by Vinyasa and Ashtanga flow classes.
  • Early afternoons are dedicated to deepening your understanding of asanas, alignment, adjustments, and teaching methodology. You’ll also study Yoga Philosophy or Anatomy on alternating days.
  • In the afternoon, we explore restorative styles of yoga like Yin, Hatha, and Nidra. We also introduce you to other styles like Tantra and prenatal, and offer specialized workshops.
  • Later in the afternoon, you have time to practice what you’ve learned, work on your final lessons, and study together while witnessing the beautiful sunset behind the rice fields.
  • We provide healthy and nutritious meals at our YogaUnion restaurant, using local and organic fruits and vegetables. You’ll have one day off per week to relax, explore the surroundings, or go on excursions to experience Bali.
  • Our ultimate goal is self-realization, happiness, and creating an unforgettable experience that you’ll cherish for the rest of your life. So, don’t forget to have fun along the way!

Daily schedule sample:

  • 07:00 – 08:15: Start the day with meditation, pranayama, and chanting mantras.
  • 08:30 – 10:00: Enjoy a Vinyasa / Ashtanga practice.
  • 10:00 – 11:00: Have a delicious breakfast.
  • 11:00 – 13:00: Analyze and explore different asanas.
  • 13:00 – 14:30: Take a break for lunch.
  • 14:30 – 16:30: Dive into Anatomy or Philosophy of Yoga.
  • 16:45 – 19:00: Participate in the afternoon class, engage in self-practice, or work on sequencing.
  • 19:30: End the day with a satisfying dinner.

Retreat location

You can find the shala, accommodation, and restaurant in the beautiful rice fields, allowing you to fully immerse yourself in the peaceful surroundings of nature. Please note that cars cannot access this location, so we only welcome those who walk, bike, or use motorbikes. Our rooms all have a similar standard and feature contemporary and authentic Balinese architecture and aesthetics. Enjoy complimentary amenities such as free Wi-Fi, hot water, private toilets, daily cleaning service, and fresh towels during your stay.

Food

This course offers 30 vegetarian breakfast, lunch, and dinner buffets from Mondays to Saturdays. On Sundays, we take a day off so no meals are served. Our breakfast includes a delicious tropical fruit salad, along with a daily choice of porridge, black rice pudding, or Balinese crepes. You can also enjoy toast, eggs, coffee, tea, and juice. Our lunch and dinner buffets are packed with richly flavored local dishes, vegetable stews, curries, legumes, grains, and a variety of salads. All the food is freshly prepared using local and mostly organic ingredients. If you’re staying with us on Sundays, you have plenty of options for dining at numerous restaurants and amazing healthy food places in Ubud or around the rice fields. We can also accommodate special dietary requirements such as vegan or gluten-free diets. If you have any special dietary needs, please let us know when making a reservation. You’ll be pleased to know that breakfast, lunch, and dinner are all included in our meal plan.

Things to do (optional)

In the area, you can enjoy various excursions and activities like downhill biking nature tours, exclusive swimming pools, jungle hikes, temple trips, and volcano sunrise trips.

If you’re looking for interesting activities, Sundays are completely free, giving you the chance to take exciting day trips into Bali’s stunning tropical nature. It’s an amazing opportunity to experience life in this beautiful place.

Bali, located just south of the equator, is one of the 17000 islands of Indonesia. It boasts lush tropical vegetation, magnificent volcano mountains, and countless beaches with big waves and coral reefs. If you’re into surfing, Bali offers famous waves that you can enjoy. Stand-up paddling, snorkeling, diving, or simply relaxing under the sun are also popular beach activities.

If you prefer the mountains, you can embark on a sunrise volcano tour, explore paradise waterfalls, try downhill biking, or visit tropical jungle farms that produce cacao, vanilla, coffee, mangoes, and more. Ubud is known for its artistic wood carving and stone work, as well as picturesque temples, art and fashion galleries, colorful markets, exclusive health food dining, and stylish spa resorts with tropical swimming pools. And don’t forget the downtown monkey forest, where you can find giant trees, temples, and countless free-roaming monkeys.

When it comes to relaxation, Bali offers the best massage of your life. Just ask the YogaUnion team to organize it for you.

On Sundays, you can dive into the magic of Bali by visiting attractions like Taman Ayun royal temple, Ulun Danu Beratan lake & temple, a coffee plantation, Angseri natural hot spring, and Jatiluwih – the biggest rice terrace.

What's included

You can have a daily asana practice. We have highly skilled and talented instructors who will guide you through 300 teaching hours. After completing the course, you will receive a certificate that you can register with Yoga Alliance. Don’t worry about the training manual and course equipment, we provide them for you. You will also have accommodation for 33 nights. And to keep you energized, we offer three delicious vegetarian meals every day, except on Sundays.

What's not included

– You need to arrange transport.
– You should purchase airfare tickets.
– Don’t forget to apply for a visa.
– Make sure you book hotel quarantine.
– Remember to get travel insurance.

Features

Pricing

34-day yoga teacher training in Ubud, Bali, offering 300 hours of instruction in a magical location.

  • 1 person Private single room

    Hotel - Male

    $ 3,720.54
  • 1 person Private single room

    Hotel - Female

    $ 3,720.54
  • 1 person Shared double room

    Hotel - Male

    $ 3,269.57
  • 1 person Shared double room

    Hotel - Female

    $ 3,269.57

Location

Reviews (8)

  • Amanda Howard
    October 17, 2023 at 12:00 am

    I want to fully immerse myself in the yoga teacher training journey by challenging myself and surrounding myself with a group of wonderful people.

    Helpful Review
  • Ευάγγελος Καρακάτσης
    October 14, 2023 at 12:00 am

    I absolutely loved the Seminar! It was such a unique experience that I will never forget! I got to meet so many positive people in a beautiful location and the food was amazing! The teachers were the absolute best too!

    Himanshu Bahuguna is such an incredible instructor! His passion for Yoga and teaching is palpable every second of the training! It was truly a gift to be able to train with him in Europe!

    And Faye Balomenou was absolutely amazing too! She supported us every step of the way during the training and motivated us to be our best selves! Her knowledge in Yoga Philosophy was top-notch, and I had the most incredible Yoga Nidra experience ever at the Palairos seminar with her!

    I 100% recommend this seminar! Don’t hesitate to book it! I’m already excited for the 300-hour training!

    Namaste!

    Helpful Review
  • Sophie Bretaudeau
    September 22, 2023 at 12:00 am

    – The overall training (including theoretical content, practice, workshops, etc.) was great.
    – The yoga sessions were led by dynamic and energetic teachers who provided explanations and adjustments.
    – A big thank you to the incredible, attentive hosts for their warm welcome and kindness – they were amazing!
    – It was very enriching to meet participants from all over the world.
    – The organization ensured that the stay went smoothly 🙂

    Helpful Review
  • Margaux Billard
    September 19, 2023 at 12:00 am

    The place, the teachers, the classes, everything was really awesome.

    Helpful Review
  • Ashley Ballan
    September 19, 2023 at 12:00 am

    From day 1, both Himanshu and Faye have made this journey one to never forget. They have taken care of the practical aspects, the theory, and provided extra support wherever it was needed.

    Spryos, with his absolute passion for anatomy, has made learning information easy and fun to digest. And he continues to support us even after the training.

    Our three teachers combined create the most wholesome training experience. If you ever feel unprepared beforehand or worried about what comes after, I assure you that they will dissolve all those worries.

    The sense of family that you find here is incredible. We all have the same goal and want each other to thrive in our yoga practices. By the end of the training, you’ll be thrilled to have shared such an incredible journey with such amazing people.

    Lastly, the staff here is incredible. They are kind, generous, and hardworking. They always look out for our comfort to make our stay as pleasant as possible.

    In conclusion, if you’re interested in yoga, this is an experience you won’t regret.

    Helpful Review
  • Jill Dawson
    September 19, 2023 at 12:00 am

    I found the way The Anatomy was taught to be very scattered and lacking in enough discussion on how it relates to different yoga poses. It would be better if we could have the exam right after the lecture so that it becomes more useful for our training. I must say that Himanshu did an excellent job teaching Pranayama, Flow, and alignment.

    Helpful Review
  • Kateryna Sirychenko
    September 11, 2023 at 12:00 am

    This training surpassed all my expectations! Our amazing teachers, Faye, Ippoliti, and Spyros, are incredibly passionate about what they do. They effortlessly transmit their knowledge and love for yoga in a straightforward, detailed, and even fun way. Whenever I had any concerns, questions, or problems during my stay at Kosta Maria, both the teachers and the hotel staff were extremely helpful. The three weeks of training were intense, but I promise you won’t regret making this choice if you want to learn more about yoga and take your practice to new depths. You’ll learn so many amazing things in these three weeks and discover just how far you can push yourself. Plus, it’s an incredible opportunity to meet people from all over the world and grow together. Let’s take it to the next level!

    Helpful Review
  • Munevver Gurel
    August 22, 2023 at 12:00 am

    I suggest that the groups should have different age options. Personally, I would have preferred a group with people who are 30 years old and above. This training introduced me to yoga in all its beautiful ways, and it was an incredible journey. The location choice was on point – a small family-owned hotel that made us feel at home in every way. The food was always fresh and delicious, and the staff treated us like family, showing us love and always being helpful. We even had a staff member named Stella who took me to a nearby market when I needed groceries since it was about a 25-minute walk away.

    The training was both physically and spiritually intense, and there were times when we all broke down emotionally. But thanks to our amazing instructors, we were able to grow and heal each day. Faye and Ippo, our instructors, were perfect in their own Yin & yang ways. Faye’s alignment classes and Ippo’s pranayama classes were truly one-of-a-kind. Even though we didn’t have as much time with him, our anatomy instructor Sypros was also unique and incredible. His passion for anatomy was evident, and he motivated us in so many ways.

    Overall, this experience was truly amazing for me personally. I highly recommend it to anyone who has a love for yoga and is dedicated and willing to invest the time. ???

    Helpful Review

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