3-day online yoga and meditation program to rejuvenate body, mind, and soul emphasizing self-love and wellness.

Embracing Change Through Online Meditation and Yoga Retreat

Hey there! We’re thrilled to welcome you to our virtual retreat, where you can indulge in some much-needed self-love, practice, and reset for your body, mind, and soul. From the comfort of your own home, you’ll have access to yoga, meditation, education, transformation, and a supportive community. It doesn’t matter what level you’re at – everyone is welcome here! So, get ready to reset, renew, and take a purposeful pause with our unique and holistic virtual retreat. Our retreat is designed with love to help you unwind, feel energized, rejuvenated, and nourished. Get ready to stretch your body, awaken your mind, and open your heart.

Program

Certification

Registered Yoga Teachers (RYT) can request 9 YACEP Continuing Education Credits.

How the retreat works

We’ll record all live sessions so you can access them anytime. Engage and ask questions in the FB group and emails to make these sessions as relevant and useful as possible. After the retreat starts, you’ll have 30 days of unlimited access to all course features on any device you own. You can keep all pdf downloads, participate in the community, and watch live transmissions forever.

Requirements

• You should have a general level of fitness to participate in dynamic group classes.
• Be willing to start where you’re at and commit to a journey of awakening, even when it feels uncomfortable.
• Recognize that how you show up for yourself and your practices directly impacts your life, work, relationships, confidence, self-love, and willingness to fully show up.
• Desire to include yoga and meditation as part of your spiritual and self-care practice.

Retreat schedule

Take your time and relax! This retreat is flexible and supportive. Here’s the general schedule:

• Daily practice – dedicate 1-3 hours per day to yoga, meditation, mantra, and self-inquiry practices.
• Live Classroom – connect with Francie in 2 group classes lasting 1.5-2 hours each. If you’re the only participant, you’ll have two 30-minute personalized sessions. VIP upgrade includes an extra 60-minute personalized coaching session. Private VIP Retreat includes three full transformational 1:1 sessions for alignment, philosophy, and coaching.
• “Love & Accountability” – Receive a daily text to foster community, accountability, and motivation.

You can enjoy the rest of the practices and sessions at your own pace.

Retreat information

Let’s face it, this has been a tough year for many of us. The ground we stand on has been shaken, and the future seems uncertain. But don’t worry! We’re here to provide you with a space to relax, reconnect, and find balance and connection. Take some “Me-Time,” nourish your mind, body, and spirit, and kick-start your practice. We’ll help you feel more grounded, supported, clear, and connected.

What you’ll learn

It’s time to create a healthy and conscious spiritual practice that works for you in these unique times. This three-day experience will teach you:

• Breath and meditation techniques to feel centered, clear, and present.
• Empowering yoga and self-care practices to relieve stress, cultivate balance, resilience, strength, and flow.
• Simple techniques to master your emotions, find inner calm, release trauma, and balance your energy.
• Tools to navigate transitions, overcome resistance, cultivate resilience, and embrace change with grace and ease.
• Strategies for creating a sacred space and a rhythm of practice that suits you wherever you are.
• Mantra and meditation to raise your vibration and release negative thought patterns.

Why join a virtual retreat with Francie?

This unique retreat, led by acclaimed Pure Flow Yoga Founder Francie Fishman, offers a chance to practice, learn, grow, and explore the new now in a conscious, loving, and supportive way. Join our global community and gain practical tools that will inspire and support you for a lifetime. Francie has been hosting weekly year-round yoga retreats for over eight years. Pure Flow Yoga has won awards and provided hundreds of people like you with amazing yoga retreats. Now, we’re bringing that love and enthusiasm for intimate yoga experiences to you. Retreats are the best way to truly immerse yourself in yogic philosophy and lifestyle. You’ll receive guidance and foster a sense of community and discipline that will help you integrate Yoga practices into everyday life. Experience physical and inner soul alignment, improved quality of life, increased positivity and gratitude, clarity of thought, creativity, better health and wellness, stress reduction, improved sleep, a fresh perspective on life, increased energy and vitality, and tools to transform harmful behavior and thought patterns.

Who is this retreat for?

This retreat is designed for those who can dedicate about 1.5 to 3 hours each retreat day to this experience. It’s perfect for:

• Yoga enthusiasts – students and teachers – who want to deepen their practice and find more flow.
• Beginners with humble hearts and open minds who are ready to up-level their practice and live with wisdom.
• Curious seekers and dedicated students of life who desire spiritual growth, joy, and freedom.

Note that this retreat is accessible for all levels but not for complete beginners to yoga.

Retreat bonuses and prizes

• Access to the exclusive private Facebook group community.
• Sacred sounds kirtan with Francie and Jonny Rose (1 60-minute session).
• Curated yoga and ecstatic dance music playlists.
• Recommended reading list.
• Post-retreat support and integration.
• 3-month membership to SanctuaryWellness.Live for the first 10 students.
• Exclusive discounts with Yoga Pants Partner “Gypsy Amazon”.
• Chance to win a three-month 1:1 transformational “Flow Formula” coaching package with Francie.

Retreat location

PureFlow.Yoga, based in Koh Phangan, Thailand (GMT+7), offers an online yoga and meditation retreat. You can easily join the classes from the comfort of your home using just your phone or computer, as they will live-stream the sessions via Zoom.

What's included

You will get 2 Live & Personal 1:1 Zoom Classrooms where we will have 30-minute Orientation & Integration Sessions. The course will be 5 hours long and you can complete it at your own pace. You will also receive a Virtual retreat journal workbook with over 60 self-inquiry prompts. Additionally, you will have access to the Love & Inspiration Community & Resource Library. You don’t want to miss the Sacred sounds kirtan with Francie and Jonny Rose, which will be a delightful 60-minute session. We have curated yoga and ecstatic dance music playlists for you to enjoy during the retreat. We will also provide you with a recommended reading list. Don’t worry, we will continue to support and help you integrate even after the retreat is over. As a bonus, you will get 15% off our 1:1 private and group mentorship & coaching programs for 7 days, so you can stay supported and practice.

What's not included

Where can we find accommodation and food?

Pricing

Location

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