29-day yoga training in Ubud, Bali, to become a certified yoga teacher in just 200 hours.

Yoga Teacher Training in Indonesia

Hey, why not join us at the Alchemy Yoga and Meditation Center in Penestanan, Ubud for an amazing four-week intensive yoga teacher training in beautiful Bali, Indonesia? Our training will not only introduce you to the incredible teachings and practices of classical Tantra and yoga, but also equip you with the skills to pass on these life-changing practices to others. Don’t miss out on this transformative experience!

Program

Certification
Completing the training makes you eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT®). Our AYMC 200-hour teacher training is a four-week course that immerses you in the teachings and practices of Tantra and yoga. It equips you with the tools to share these life-changing practices with others. We cover a wide range of topics, from philosophy and anatomy to mantra science and sequencing.

What makes Alchemy’s YTT so special?
Our AYMC 200-hour YTT offers a unique approach to traditional Tantra and Hatha yoga through the lens of Kashmir Shaivism. It is relevant to modern practitioners and provides a strong platform to deepen your practice and teach a transformative approach to yoga called Alchemy yoga. This practice seamlessly blends ancient wisdom and modern living while emphasizing the interconnectedness of all beings.

In this training, you will transform your life through deepening your practice of yoga, while experiencing and learning:
– The authentic wisdom traditions of Indian Tantra and yoga.
– How to communicate these ancient teachings and practices to a modern audience.
– How to tailor a personal practice for yourself and others.
– Knowledge of the subtle body, chakras, and Kundalini energy.
– Anatomy and biomechanics to keep you and your students safe.
– How to teach supportive life-affirming groups and private classes.
– Skillful sequencing for safe and effective postural practices.
– How mantra science aids in self-realization and everyday challenges.
– The myths that inspire and communicate deep philosophical meaning.
– How to cultivate a profound meditation practice for daily life.
– The power of Ganapati Puja and its integration into your practice.
– Elemental practice and its empowerment in everyday life.

What will you learn?
Philosophy of non-dual Shaiva Tantra: Explore the tantric view of the world through Kashmiri Shaiva Tantra. Learn about liberation methods, acts, malas, tattvas, and more. Discover what Tantra truly is through genuine texts like the Shiva Sutras, Spanda Karikas, and Vijnana Bhairava Tantra.

Anatomy and biomechanics: Understand the human body, how it works, and how to practice yoga safely. Apply modern evidence-based research alongside ancient understanding.

Subtle body, chakra system, Maha Bhutas, and Kundalini: Dive into the subtle body, energetic pathways, energy centers, and Kundalini. Learn how the Maha Bhutas impact the subtle body system.

Tools of transformation: Explore techniques like mudra, Kriya, bandha, and pranayama for transformation in your practice and teaching.

Asana lab: Break down yoga asanas to understand their basic function, form, and shape. Learn modifications to keep students safe.

Intelligent sequencing: Build intelligently sequenced asana-based yoga practices that inspire and empower students while keeping them safe.

Teaching methodology: Learn a teaching methodology that encourages life-affirming yoga practice. Build the skills to effectively communicate and guide students.

Practice teaching: Gain confidence and skills through ample practice teaching opportunities.

Mantra science: Understand the transformational power of mantra through Bija sounds, Japa practice, and Kirtan chanting.

Meditation: Explore various meditation techniques, including those involving the senses. Embrace an embodied spiritual practice.

Puja (Ritual): Experience powerful inner and outer rituals and understand their meaning within the Tantric traditions.

Myths and stories of yoga: Communicate key insights from the tradition through myths and stories, making them accessible and memorable.

The business of yoga: Learn essential tools to teach yoga in group and private settings, build a community, and offer your authentic self in service to others.

Schedule: The training runs from Monday to Saturday, starting at 7:30 a.m. with morning practice, followed by lectures and workshops. Afternoons are split into different sessions, covering anatomy, teaching methodology, practice teaching, and more. Weekdays end at 6:00 p.m., Saturdays end at 12:00 p.m., and Sundays are free.

Frequently Asked Questions (FAQs)

What can you expect from AYMC 200-hour teacher training?
You can expect an intensive course that can be demanding. Experience the physicality of asana practice, thought-provoking lectures, and in-depth workshops within a supportive community of teachers and students. This training is designed to equip you with the skills to tailor a personal practice and teach life-affirming yoga classes.

Can you join the training if you don’t want to be a yoga teacher?
Absolutely! While the training prepares individuals to teach, it is also suitable for sincere yoga practitioners.

Are the classes physically difficult?
The YTT is open to people of all fitness levels. Previous yoga experience is recommended, and any underlying medical conditions or injuries must be communicated beforehand.

Do you need previous yoga experience?
Previous yoga experience is highly recommended. The YTT is a 4-week intensive immersion into yoga, requiring a proficiency in English.

Will you have time for work and personal connections during the YTT?
The classes run from Monday to Saturday, with Sunday off. You are required to be fully present during the teaching period.

Will you have free time?
Students will have free time in the evenings and on Sundays.

Do you need to bring your own supplies?
AYMC provides yoga mats and notebooks. Bring your own water bottle, towel, and comfortable clothes. No laptops are needed.

Retreat location

AYMC is located right across the street from the plant-based Alchemy Restaurant in Penestanan, Ubud, Bali.

Food

At Alchemy Yoga Meditation Center (AYMC), we believe it’s crucial to live in harmony with nature by balancing our spiritual and social lives while taking care of our health through living and eating well. We actively work with nature using sustainable building materials and maintain a permaculture food forest, which provides organic food for the nearby Alchemy Restaurant. Our goal is not only to reduce our ecological footprint but also to positively impact the people and culture of this beautiful Island of the Gods by engaging with the local community.

During your stay at AYMC, you can enjoy the following meals that are included:

– Lunch
– Drinks

What's included

• You will be eligible to register with Yoga Alliance upon completing the course.
• We provide 27 nights of accommodation.
• You will enjoy daily lunch from Monday to Saturday at Bali’s plant-based restaurant, Alchemy Bali.
• We offer yoga sessions from Monday to Saturday.
• You will have access to classes and a manual.
• We take care of transportation and entry fees for special visits.

What's not included

We provide roundtrip flights for you. We also take care of your airport transport. Enjoy daily breakfast and dinner meals during your stay. We even cover Sunday meals. Don’t worry about your travel expenses, we got you covered. We also handle visa extensions for you.

Features

• Free Wi-Fi
• Swimming pool (outdoor)

Pricing

Location