23-day Ashtanga Vinyasa Yoga Teacher Training in Ko Pha Ngan, 200 hours.

Yoga Teacher Training in Thailand

This 200-hour yoga teacher training combines the Ashtanga Primary Series with the creative sequencing of Vinyasa yoga. You will build a strong foundation and deepen your understanding of functional anatomy, breathwork, and energetic elements in each pose through the practice of the Ashtanga Primary Series. Using this technical foundation, you will experiment with Vinyasa-style classes, tapping into your creativity and inner voice. By the end of the course, you will confidently be able to teach a modified Ashtanga Vinyasa yoga class suitable for all levels and offer modifications for students with injuries or physical limitations.

Program

Certification

After you complete this yoga teacher training, you can register with Yoga Alliance as a Registered Yoga Teacher (RYT®). This registration gives you a globally recognized credential.

Pre-requisites

At All Yoga International ltd, we welcome dedicated yoga students who are ready to transform their practice, both on and off the mat, and embrace a yogic lifestyle. Before signing up for our 200-hour Ashtanga Vinyasa teacher training, we recommend that you have been practicing Ashtanga Vinyasa yoga regularly or another style for at least four to six months, or have medium to high intensity sports or fitness training. Most importantly, we ask that you come with an open mind, ready to learn, and be supportive of yourself and others.

Program

All Yoga International ltd offers a comprehensive 200-hour yoga instructor training based on the Ashtanga Vinyasa yoga tradition. You will explore modern styles like Vinyasa yoga, Yin yoga, Rocket yoga, and more once you establish a strong foundation. Throughout the training, you will learn about the history and origins of yoga and gain the tools needed to teach in today’s diverse world of yoga. Our goal is to deepen your understanding of the practice and lifestyle of yoga, regardless of your current level. By the end of the course, you will be ready to teach and practice yoga safely and confidently.

All Yoga course’s objectives

The goals include:

• Providing inspiring and authentic yoga teachings, regardless of your level of practice
• Encouraging you to deepen your love for yoga and gain the skills to teach confidently
• Creating a positive learning environment for you to grow and build lasting friendships
• Welcoming you to our international community where you can continue to grow and inspire others

What you’ll leave with:

• An expanded outlook on life with positivity and light
• Authentic yoga knowledge in posture, alignment, history, and anatomy
• An inner teaching voice to share wisdom with others
• Mindfulness practice to embrace the present moment
• A confident voice to lead and inspire others in a spiritual way of living
• Lasting friendships with like-minded individuals from around the world
• The experience of living in nature
• A career you’ll love with the ability to teach globally

Yoga course outline

Your typical day will start with yoga and meditation practice in the morning, followed by brunch. Afternoon activities include lectures, practice, and teaching sessions. Throughout the training, you will learn about functional anatomy, yoga philosophy, history of yoga, Hinduism, class sequencing, hands-on assisting, postural alignment, use of props, and ethical business practices. Our goal is to help you find your “Yoga Voice” and teach confidently. By the end of the course, you will become a certified yoga instructor.

What is Ashtanga Vinyasa yoga?

Ashtanga Vinyasa yoga is a physical practice that originated from the Ashtanga yoga lineage, developed over 5,000 years ago in Mysore India by Pattabhi Jois. This 200-hour training focuses on The Yoga Sutras by Patanjali, a key text in classical yoga philosophy.

Ashtanga Vinyasa Practice

The practice of Ashtanga Vinyasa involves connecting breath with movement in a flowing sequence. Classes are energetic and fast-paced, combining sun salutations, standing poses, inversions, and seated poses. The training focuses on the Primary Series, offering a modified version suitable for all levels.

Mysore-style yoga

During the training, you will learn and practice Mysore yoga, a self-led style that allows for inward focus and heightened awareness. By the end of the training, you will have your own practice to use as a basis for teaching.

Yoga course curriculum

Yoga at the source

• Study of yoga lineage, history, and philosophy
• Focus on the 8 limbs of Ashtanga yoga
• Exploration of The Yoga Sutras and Bhagavad Gita
• Understanding chakras, kundalini, and energy work

Kriyas, pranayama, and meditation

• Cleansing practices
• Control of breath and mind through pranayama
• Introduction to meditation and daily practice
• Power of mindfulness and attention

Ashtanga Vinyasa system

• Focus on Ujjayi breathing, bandhas, and Drishti
• Practical application of Vinyasa in connecting breath and movement

The practice

• Establishing a self-practice in Ashtanga Yoga Mysore style
• Exploring the Primary Series and modified versions
• Learning Rocket Yoga Vinyasa, Vinyasa flow, and Yin yoga

Asana clinic

• Study of yoga poses and their benefits
• Anatomy of poses and how to adjust them

Starting to fly

• Techniques for inversions, arm balances, and handstands
• Progression towards floating and balancing poses

The art of teaching and becoming a great teacher

• Learning principles of teaching and finding your teaching voice
• Developing teaching methods and practicing teaching
• Ethics and responsibilities in the classroom
• Marketing yourself as a yoga teacher
• Creating your personal teaching philosophy and sequencing classes

Daily schedule

• 07:30 – 09:00 Kryas, pranayama and meditation
• 09:30 – 10:30 LED yoga class
• 10:30 – 12:30 Brunch / break
• 12:30 – 14:30 Lecture with guest teacher
• 14:30 – 15:00 Tea break
• 15:00 – 17:00 Elements of teaching and asana clinic
• 17:00 – 18:00 MPS (Led class or Mysore class)

Retreat location

Can you picture yourself diving deep into your yoga journey, surrounded by secluded nature with a mountainous jungle as your backdrop? Our 200-hour yoga teacher training in Thailand is situated off the gulf coastline, a place renowned for its tropical biodiversity and natural beauty. You’ll get the chance to bring your yoga dreams to life in an inspiring environment that encourages transformation.

Food

The Sanctuary Restaurant offers a variety of delicious food options that are sure to satisfy your taste buds. You can enjoy traditional Thai cuisine or try scrumptious vegetarian dishes from around the world. Fresh cakes and whole-meal bread are baked daily without any M.S.G. or preservatives.

The restaurant is quickly gaining popularity for having possibly the largest selection of vegan, vegetarian, and seafood dishes in South East Asia! Prices for food in this area can be quite affordable, ranging from 3 to 10 USD per meal for local Thai cuisine. If you’re in the mood for something different, there are also options for raw/organic eateries or American-style bar food, though prices may be slightly higher at 10 to 30 USD per meal.

Thailand is known for being vegetarian-friendly due to its Buddhist traditions, so you’ll find plenty of vegetarian and vegan options at local restaurants. Some popular dishes include green curry with tofu and vegetarian Pad Thai. Try the Sanctuary Restaurant for a truly satisfying dining experience.

Things to do (optional)

Students have Saturdays off – it’s a day to relax and unwind! Haad Tien and the nearby beaches have tons of fun stuff to do. You could go snorkeling, get a Thai massage, grab a bite at one of the cafes, chill out in the sun by the shore, explore the jungle and coastline, or just kick back in a hammock with a coconut in hand!

If you have the time and money, they suggest checking out the area before or after your training. Thailand is super traveler-friendly, with cheap trains, buses, and flights. Plus, many nationalities can visit for up to 30 days without a visa. And if you’re feeling adventurous, you can keep the journey going to Vietnam, Cambodia, Laos, and Myanmar.

There’s so much to discover in Thailand beyond the typical beach spots. The north has mountains and wildlife parks, historic cities with ancient temples, and stunning coastlines with limestone islands. Top picks for nature, culture, and adventure include Koh Samui, Koh Tao, Bangkok, Mae Hong Son, Chiang Mai, Chiang Rai, and Ayutthaya.

What’s included

You will receive 22 nights of accommodation during our program. We will start each day with morning yoga and meditation practice. Upon completion, you will be eligible to register with Yoga Alliance. In the afternoons, we will have practice sessions and yoga anatomy classes. You will engage in group teaching and learn about adjustments, key pose alignments, and the use of basic yoga props. We will also cover topics like approaching yoga as a business, yoga etiquette, and marketing strategies. You will be exposed to different styles of yoga such as Rocket, Vinyasa, and Yin. Additionally, we will discuss yoga philosophy, Indian yogic culture, and sequencing classes. Our experienced teachers will provide small-class tuition with training materials included.

What’s not included

• You need to buy food.
• You have to pay for airfare.
• You’ll be charged for airport taxes.
• You must obtain a tourist Visa.
• You should get travel insurance (required for medical and cancellation for any reason).
• You’ll have to arrange for local transportation.

Features

• Garden
• Restaurant

Pricing

Location

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