Meditation retreat in Koh Phangan includes 22 days of yoga and mindfulness practice for a transformative experience.

Surya and Santosh amazed us as instructors. We learned so much in just one month, it was truly mind-blowing. I can’t even fathom how it could get any better! Going from knowing nothing about teaching a yoga class to leading a full hour session was so empowering. And thanks to Santosh’s guidance, I aced the final exam on Yoga Philosophy, ready to apply this knowledge in both life and classes.

The food was delicious and plentiful, offering a nice variety to satisfy all tastes. My beach bungalow was absolutely perfect, set in such a beautiful and tranquil location. Our class had such a strong bond, with 24 new friends from around the world. The camaraderie was exceptional – it truly made the experience unforgettable.

It may sound strange, but I can’t think of anything I didn’t like or love. The days flew by so quickly after finishing my 200-hour YTT at One Yoga on January 13th. Now, just 10 days later, I wish I could go back and do it all over again.

I remember scouring the web for the perfect yoga teacher training and struggling to make a decision. I looked at so many schools and read countless reviews. But for some reason, One Yoga kept drawing me in. First, it was the 28-day duration, then the location, and the mouthwatering food in the photos.

I trusted my gut and booked it. When I first arrived, it felt like magic and incredibly safe. It may sound a bit intimidating, but I promise you every day was truly special.

I learned so much about yoga, anatomy, philosophy, mantra singing, meditation, and even about myself. The teachers were top-notch and dedicated, bringing positive energy and sharing their knowledge in an understandable way. They are truly inspiring and wonderful. I miss them dearly.

The other students became like family and I love them all to bits! I miss them terribly.

I know it might sound like I’m going overboard, but I truly cannot find the words to fully express this incredible experience.

And let’s not forget about the amazing staff. They were all so kind and helpful, always there when you needed them.

Oh, and have I mentioned the location and the food yet? Simply breathtaking!

Both staff and students are enthusiastic and full of energy.

I really wish it was a bit longer. It would have allowed me to have more time for self-study at the end of each day (because I was always so tired and didn’t get much studying done) and more time for practicing teaching. I absolutely loved being fully immersed in yoga practice and philosophy six days a week, all day long. It was exactly what I had been searching for and hoping for. The One Yoga team is incredibly supportive, knowledgeable, and they have truly enriched my life and changed my perspective on yoga’s role in my life. I felt so well taken care of and that they genuinely care about my future as a yoga teacher, as well as on a personal level. The program felt holistic and was packed with so much valuable information within our 28 days.

Because I was the only one in the meditation program, they didn’t involve me or keep me informed about everything (like the app group). The atmosphere was both cozy and serious. They organized everything really well. The program was just right and not overly demanding. The food was fantastic. I stayed in the adjacent accommodation, and it was such a beautiful place.

I can’t stay longer, but I wanted you to know that I’m having a great time!

I would recommend giving more guidance with meditation, but everything else was perfect. It was such a healing and wholesome experience. The classes amazed me and they varied every day. The food was delicious, and the staff were extremely friendly and helpful.

Perhaps we should consider reducing the number of breaks between activities but make them longer. We have such a fantastic variety of Yoga teachers, each teaching their own unique styles and sharing their extensive knowledge. Every day, there are soothing Yoga Nidra sessions and Sound/Gong baths that aid relaxation and surface any hidden emotions. The Yoga philosophy classes are truly inspiring and catered specifically to the interests and needs of the group. And let’s not forget about the incredible food! It’s absolutely amazing. I’m definitely planning to return.

I loved every single item. Danny deserves my endless gratitude for establishing One Yoga and bringing in experienced yogi teachers. I’m so grateful to all of my teachers, who share their individual experiences, knowledge, and education in yoga from the bottom of their hearts. The curriculum provided a systematic education in anatomy & physiology, yoga philosophy + Buddhism, the art of teaching, and attention to detail techniques in asanas, pranayamas & method of teaching. The weekly practicum challenges in the Art of Teaching were invaluable for developing our creative thinking and self-confidence, which helped us grow into teaching yoga to colleagues and those in need of genuine yoga practice (not just asanas).

The curriculum and the teachers’ way of sharing invested in students at different levels, including beginners and advanced practitioners who have been practicing for over a decade, providing them with important content to digest gently. As a beginner myself, I am grateful for the amount and value of knowledge I managed to absorb into my empty cup like a sponge.

I’m also grateful to Ji ji and her team for providing delicious and nutritious meals at all times and for keeping not only my home but the entire facility clean and comfortable, including both shallas.

I highly recommend One Yoga to everyone. I want to thank and wish all the best to the One Yoga teachers, administrative team, cook, and supporting staff. Namaste!

Everything! The peaceful environment, the quality of the meals, the kindness of the staff, the practical and theoretical expertise of all the teachers, and above all, the constant benevolence that you feel during this internship…
One yoga has made this training unforgettable as it allows us to personally grow… More than just a yoga teacher diploma, it is a true journey of self-discovery in the most conducive setting…
Thank you from the bottom of my heart to the entire One yoga team, I will never forget everything you have provided me during this stay 🙂

The administrative part could use a bit of improvement, but overall, I highly recommend this program to everyone. The asana classes are fantastic and the schedule is designed perfectly for both beginners and advanced students. The anatomy class is specifically tailored to enhance your yoga practice and it’s incredibly interactive, which I absolutely loved. The philosophy class is delivered in a simple and clear manner and you’ll learn so much about yoga and yourself!

The teachers are exceptional and come from diverse backgrounds, each bringing something unique to the students. This adds great value to the program.

Oh, and let me tell you about the food – it’s absolutely amazing! (That was a major concern for me before leaving, haha). And the view from the bungalows will give you all the motivation you need to wake up early every morning!

Everyone was extremely friendly and it felt like coming home to a loving family. The instructors were a perfect combination of spiritual guides, trusting friends, advisers, or just a non-judging shoulder to cry on. I went there not knowing what to expect, and the experience was truly magical.

The language really gave me a hard time, but it’s all part of the learning experience. Instead of relying solely on knowledge, try experiencing the profound impact that yoga can have on you. Embrace love, kindness, and plenty of patience.

I felt that all of the staff at Love were very accommodating to everyone’s needs in a quick manner. I found each one of the teachers to be very knowledgeable and loved the daily meditation. The food seemed similar each day but was tasty, and I love how I feel now at the end – very lite and clean. Koh Pha-ngan is truly an amazing island with like-minded people. The sunsets there are absolutely beautiful!

I had an amazing month with One Yoga! They not only taught me how to become a skilled yoga instructor but also went above and beyond to educate me on the rich history and philosophy of yoga. Plus, their course was so well-organized and executed flawlessly. Koh Pha-ngan was the perfect place for me to feel right at home during the program, with plenty of opportunities to explore its beautiful surroundings.

I had an absolutely amazing month with One Yoga. It was such an incredible experience and a beautiful journey. Choosing to participate in this program was the best decision I could have made.

I really enjoyed being on the island and practicing at the Shala. The lectures were always fascinating, and the yoga classes were so beautiful. The teachers taught with so much love, and their guidance really helped me deepen my practice. Surprisingly, I found meditation in the morning to be a wonderful experience. I wasn’t sure if I’d be able to sit and meditate for long periods of time, but it turned out to be something I loved.

The teachers were amazing, so caring and always available to listen or answer any questions. The food was also fantastic. The staff and organizers were incredibly friendly, always with a smile and willing to assist.

I can’t express how much I loved it! Thank you so much, One Yoga! Namaste ?

I loved everything about it – it was such an intense experience! The teachers were amazing, the location was fantastic, the food was exceptional, and everything was just great!

The training is perfect. It’s the perfect mix of theory, spirituality, and movement. The teachers are so warm and knowledgeable. I’m just so excited and incredibly grateful for these 4 weeks filled with ups and downs. I didn’t just understand yoga, but I also learned valuable life lessons!

They really put together this experience in an artful way that I found extremely enjoyable. It was crafted to truly help me grow as a yoga teacher, covering everything from philosophy and the art of teaching to anatomy. This course is just so beautiful and thorough. The teachers are all really lovely, although they do change from course to course. However, Danny, the curator of One Yoga, has excellent taste and provides fantastic direction, so you’ll definitely be in good hands with him. And as soon as you get there, you immediately feel safe on this lovely island with vegan restaurants everywhere and plenty of vegan options! I made some beautiful friendships, deepened my practice, grew as a teacher, and even had time to explore the island and connect with the local community. Can I please do it all over again?

The shala constantly leaked whenever it rained, resulting in extremely slippery conditions. Additionally, the equipment, such as the mats and pillows, wasn’t up to par.

The accommodations were really subpar. My bed was infested with ants at all times, and the sheets were itchy and uncomfortable. Moreover, the price of the accommodations kept changing after I had initially booked the retreat. To make matters worse, I didn’t receive my deposit back because I was unexpectedly charged for electricity on top of the already poor room. This information was only revealed to me on the day of my departure.

On a positive note, the teaching provided by Lior, Astrid, Surya, and Swami was absolutely fantastic!

I had a great time staying at Sunset Hill during my YTTC. It was super comfortable and convenient. Plus, the yoga studio was right there, so all I had to do in the morning was head up to the beautiful rooftop studio. I was really just looking for quality information and knowledge on the physical aspects of yoga, like asanas, sequences, correct alignments, and teaching methods. And, of course, I wanted a Yoga Teacher Certificate that was recognized everywhere. But I got so much more than I expected! All the instructors were amazing teachers, not just in their subjects, but in life too. They shared their light and made a huge impact on all of us. Now, I’m not just a yoga teacher, but a happier person with a completely transformed outlook on life. I’m so grateful for this experience. And I have to give a shoutout to the wonderful teachers: Danny, Surya, Swami Sachi, Astrid, Lior, and Clair. You all were amazing! Namaste!

I had an amazing time at the yoga shala this time, but it was located in a different place that was not within walking distance from where I was staying. It would have been helpful if they had offered me the option to move and explained the situation beforehand. I thought I would still be able to walk there, but I ended up needing a motorbike and I don’t know how to drive. Luckily, my family members were kind enough to give me a ride every day! This 200hr TTC at One Yoga Thailand was definitely one of the best experiences of my life. It was a beautiful journey on this green island, and the people at One Yoga are truly inspiring. They are filled with love, kindness, and a wealth of knowledge. I felt safe and supported to be my true self, and there was plenty of opportunity to explore, learn, and grow. The classes were excellent and taught at a high level. Throughout this month, I found a new family in my One Yoga family. We will continue to learn from life, our experiences, and each other. And I know that my One Yoga people, including the teachers and new teachers, will always be there for me. One Yoga, One Love. Lokah Samastah Sukhino Bhavantu.

In this experience, the whole purpose is to let go and have an open heart and mind towards living your new life. So, you eventually get over everything you don’t like. Personally, I absolutely loved my Yoga Teacher Training experience. I came into it with an open attitude, and it exceeded all my expectations. Let me tell you, One Yoga is located on the beautiful Koh Phangan, specifically the Surat Thani portion of the island. Trust me, the beaches there are wonderful, the sunsets are breathtaking, and the whole place has an awesome yoga/vegan vibe. Oh, and there are tons of restaurants to accommodate all your Vegan needs. Can you believe it?

I was so blessed to meet 23 beautiful souls from all over the world during my time there. It’s crazy, right? We don’t have control over who we meet, but I’m just so happy to have this new family. The teachers at One Yoga were amazing, I mean, they were well qualified and taught with so much love. And their smile, oh my, it’s hard to forget.

During my stay, I was accommodated at the KP Guesthouse. Let me tell you, that place is something else. I had a private spacious room with a bathroom and tons of natural light. Plus, they had air-con, which was a lifesaver. And here’s the thing, the locals were incredibly hospitable and helpful. They made my stay even more wonderful.

Now, one of the things I loved doing during my free time was renting a motorbike and cruising around the island. It was so much fun just exploring and getting to know the place. Trust me, you gotta try it.

Honestly, I can’t wait to go back to this magical place. It’s like a dream come true. NAMASTE.

You will receive high quality teachings, enjoy excellent learning conditions, and have a genuine spiritual experience that will last a lifetime.

I’m so happy that I chose One Yoga for my TTC training. Everything was absolutely perfect right from the start – the communication, organization, and care that they provided. Danny, Suria, and Latifa are incredible individuals with big hearts. They created such a friendly atmosphere where I felt safe and supported. They were always there to help whenever I needed it. Even though I was a beginner in yoga, this course never made me feel uncomfortable.

The food at One Yoga was delicious. We had a refreshing smoothie every morning for breakfast and a buffet for lunch, all of which were vegan and incredibly tasty. Even after the course ended, I’ve continued to eat vegan because it has changed the way I think about food.

The accommodation was really nice too. I stayed in a bungalow just a 6-minute motorcycle ride away from the school. The Koh Pangan island is absolutely stunning, and this place will forever hold a special place in my heart. It has such a spiritual atmosphere with positive and hippie vibes. I highly recommend One Yoga for anyone looking to do a TTC course.

The floor in the yoga shala was slightly sticky, but the teachers were absolutely incredible! They were so supportive and inspiring. The theory they taught us was interesting and really useful. The asana practice offered a great variety and was perfect for everyone, no matter their level. I learned and grew so much in just one month, and I wish I could have stayed even longer! Sending a million hugs and kisses to the One Yoga dream team.