200-hour yoga training in Bali for 21 days, covering multiple styles of yoga.

Yoga Teacher Training in Bali

Hey there! At Bali, we offer a kickass 200 Hours Yoga Teacher Training Course that lasts for 21 days. Our school has a team of respected and super experienced teachers who will guide you through this incredible journey. You’ll get to learn the basic to intermediate fundamentals of yoga, meditation, and pranayama. Plus, we cover a wide range of styles, so you’ll explore various cool asanas and practices taught by our awesome teachers. Join us and level up your yoga game!

Program

How does the course start? How does it go? How does it end?

The course starts when you determine to wholeheartedly learn yoga. Once you’ve made that determination, you’re welcome to Bali Vinyasa Yoga School where the course begins with an opening ceremony. During this ceremony, Vedic rituals are performed to purify the environment. After that, the 21 days at the school are filled with theoretical lectures, practical classes, excursions, beach sessions, and plenty of time for sharing, creating memories, and building moments. You’ll also have assignments to complete and an exam to pass. At the end of it all, there is a closing ceremony where certificates are given out. These certificates are not just ordinary ones, but they are the key to opening doors to your career in Yoga. Once you receive your certificate, it marks the start of your journey in yoga and spirituality.

Course Highlights

The 200 hours yoga teacher training course is designed for beginner-level yoga practitioners who aspire to start a career in yoga. It is a 21-day course where you’ll be surrounded by like-minded people who share a passion for yoga. Whether you want to build a strong career in yoga or simply deepen your personal practice, this course is for you. The course is conducted by professional yoga gurus at the Bali Vinyasa Yoga School. Additionally, you’ll be provided with hygienic sattvic meals and a clean stay in Bali. The curriculum includes both theoretical and practical classes. Upon successful completion of the course, you’ll receive a certificate.

Course Syllabus

Pranayama (breathing techniques)
– Learn various types of pranayama including Bhastrika Pranayama, Surya Bhedi Pranayama, Nadi Shodhana Pranayama, Bhramari Pranayama, Ujjayi Pranayama, and Sheetali Pranayama.

Yoga anatomy and physiology
– Study the respiratory system, skeletal system, muscular system, digestive system, cardiovascular system, and more. Also, delve into the anatomy and physiology of inversions, the endocrine system, and the nervous system.

Yoga Philosophy
– Explore the origins and fundamentals of yoga, as well as its evolution in recent times. Dive into ancient texts like the Vedas, Patanjali yoga sutras, and Bhagwat Geeta. Learn about different paths of yoga and Hatha (Vinyasa yoga).

Meditation
– Discover different meditation techniques including mindfulness meditation, Vedic Japa meditation, transcendental meditation, Buddhist meditation, Vipassana meditation, Kundalini meditation, Raja yoga meditation, chakra meditation, visualization meditation, and third eye meditation.

Mantra chanting
– Experience the power of Vedic mantras as you learn traditional chants like the beginning prayer mantra, Universal shanti mantra, Gayatri mantra, OM recitation, Mahamritunjyay mantra, Om mani padme hum, Maha-mantra, Shivoham mantra, and Buddham sharnam gachchami chant.

Asanas (yoga postures)
– Practice a wide variety of asanas including Surya namaskar, Shavasana, Cobra Pose, Bridge Pose, Triangle Pose, and many more. These asanas will help improve flexibility, stability, and overall well-being.

Mudras (yogic gestures)
– Learn mudras such as Jnana mudra, Chin mudra, Yoni mudra, Bhairava mudra, Shambhavi mudra, and Khechari Mudra. These gestures have a profound effect on the energy flow in the body.

Bandhas (energy locks)
– Discover the benefits of Uddiyana Bandha, Jalandhar Bandha, Moola Bandha, and Maha Bandha. These bandhas help channel energy and activate Kundalini and chakras.

Yoga Nidra
– Experience deep relaxation and rejuvenation through Yoga Nidra. This practice releases stress and promotes overall well-being on physical, mental, and emotional levels.

Teaching Methodology
– Learn the principles and procedures of teaching yoga, including the art of demonstrations, assistance, and correction. Gain skills in structuring unique classes, creating lesson plans, and incorporating yoga philosophy into your teachings.

Sample Daily Schedule

Here’s an example of a typical daily schedule:
– Morning Bell: 05:00
– Morning Tea: 05:30 to 06:00
– Pranayama and Shatkarma: 06:00 to 06:30
– Vinyasa Flow yoga: 06:30 to 08:30
– Breakfast: 08:30 to 09:30
– Anatomy and Physiology: 09:30 to 10:30
– Yoga Philosophy: 11:00 to 12:30
– Lunch: 12:30 to 13:00
– Rest / Self-study: 13:15 to 14:45
– Postures Alignment: 15:00 to 16:00
– Ashtanga Yoga Asana: 16:00 to 17:30
– Meditation / Mantra Chanting: 18:00 to 19:00
– Dinner Time: 19:15 to 20:15
– Self-Study / Rest Time: 20:15 to 21:45
– Sleep (Lights off): 22:00

Included excursions

During the course, we also include exciting excursions on our days off. We take you to breathtaking, exotic destinations with stunning scenery and a pure atmosphere, where you can truly discover yourself. Our experienced yoga school experts and professionals will accompany you on these trips and guide you through the amazing locations.

Retreat location

Ubud, Bali

We’re hosting the program in Ubud, Bali, Indonesia. Bali is such a stunning island with so much to offer. One activity that’s been really popular lately is yoga, and Ubud is a great place to practice it. We’ve chosen Bali Vinyasa Yoga School as our venue because it’s located in a peaceful and beautiful spot in Ubud. The environment there is really positive and it’ll help you fully immerse yourself in your yoga practice.

About the Venue

Our venue, Bali Vinyasa Yoga School, is situated in the foothills of Ubud and it’s surrounded by breathtaking rice fields. It’s such a gorgeous location to learn and practice yoga.

Distances

You can reach Arjuna Statue in just a 5-minute drive.
The Monkey Forest is only 8 minutes away.
If you prefer walking, you can get to Ubud Market in about 25 minutes.

Food

Let’s talk about yogic food. The food you eat can have a big impact on both your body and mind. So, it’s important for yogis like yourself to eat balanced and nutritious meals. Our yogic diet is all about using the healing and energizing elements from Ayurveda, a revered science. It’s the perfect food to nourish your mind, body, and soul as you embark on your yoga journey. That’s why at Bali Vinyasa Yoga School, we provide you with delicious meals that will not only increase your flexibility and stamina, but also make you feel amazing. And guess what? You don’t just get one meal, but a whole package! Breakfast, lunch, dinner, and even snacks are all included. So, you’ll be well-fed and ready for your yoga practice.

What's included

– You will receive a certificate of completion.
– We provide a course manual.
– Our team offers teacher training courses and certification.
– We provide yoga mats, blocks, straps, and bolsters.
– The team is available for pre and post-retreat support.
– You can join group excursions or activities.
– Get a school t-shirt or tote bag.
– We have Wi-Fi connection available.
– Enjoy all-day access to fruit and snacks.
– We serve three daily delicious and nutritious meals.
– You will have accommodation for 20 nights.
– Skilled instructors lead the course.

200-hour yoga training in Bali for 21 days, covering multiple styles of yoga.

Yoga Teacher Training in Bali

Program

Included excursions