Insightful Yoga Teacher Training in Indonesia
If you’re thinking about starting your yoga journey to become a certified yoga teacher, you can now experience the authentic roots of yoga in Ubud, Bali. The highly rated Ashtanga Vinyasa yoga school from Rishikesh has brought their beginner/level 1, 200-hour yoga teacher training program to Bali. It’s the perfect opportunity to kick-start your yoga career and awaken your inner teacher. Ubud offers a blend of abundant nature, stunning beauty, traditional arts, and rich culture, all surrounded by friendly people from around the world. You can rejuvenate yourself in the midst of rice fields, ornate Balinese temples, and immerse in the art and culture. Ubud is truly the ideal destination for you.
Program
Certifications
If you complete this training, you can register with Yoga Alliance as a Registered Yoga Teacher (RYT®).
Course information
This course is one of the best yoga teacher training programs in Bali. It offers a luxury wellness journey in the exotic environment of Bali. The course combines Ashtanga Yoga Primary Series and Vinyasa Flow. You’ll learn classical yoga philosophies, yoga anatomy and physiology, Vedic mantra chanting meditation, and much more to become an internationally certified yoga teacher. The teacher training course is a fantastic opportunity to enhance your practice and meet new friends. Plus, you’ll get to enjoy the beautiful atmosphere of Bali and be part of the growing global Ashtanga flow yoga community. The best part is that all the knowledge you need is already within you, and yoga practice can help you access those beautiful gifts inside you. This experience is a great way to find long-lasting happiness, peace, and tranquility, and share the knowledge of Ashtanga yoga with others. Whether you’re a beginner or an intermediate practitioner, this yoga teacher training in Bali is suitable for everyone. You don’t need any prerequisites to join the course. All you need is a willingness to learn and deepen your practice. Rishikesh Vinyasa Yoga School provides all the props, ropes, mats, and blocks you need for the Ashtanga yoga flow practice. Experiencing yoga in Bali, Indonesia is truly spectacular. Bali’s yogic atmosphere is perfect for yoga practice. In this course, you’ll learn about the philosophical basis of yoga, including Unity and polarity, Patanjali’s Yoga Sutras, and the Eight Limbs of Yoga. You’ll also explore ethics for a harmonious life, yogic selfless action, and other classical paths of yoga like Karma, Raja, Jnana, and Bhakti yoga. The goal for yoga practitioners is to synchronize mind, body, and heart to combine rational understanding with consistent practice, authenticity, inspiration, passion, and enthusiasm. This program is a comprehensive preparation for teaching the Ashtanga Vinyasa primary series. You’ll receive all the material you need with systematic guidance. Throughout the course, you’ll have supervised teaching assignments to gain confidence in the Ashtanga series. You’ll also learn various shatkarma, pranayama, meditation, and spiritual living aspects of yogic philosophy. So whether you’re a beginner or an intermediate ashtanga flow practitioner, you can enroll in this course to learn Ashtanga yoga and deepen your practice.
Syllabus
During the 21-day program, Rishikesh Vinyasa Yoga School shares their best knowledge with you. They offer unique and well-trained yoga courses in Bali. The intention is that after this intense course, you’ll be ready to prepare and confidently conduct yoga classes as an internationally certified yoga teacher. They also want to support your personal growth.
Yoga course curriculum
Theory
- Anatomy
- Yoga philosophy
- Art of teaching yoga
- Yoga teaching principles
- Alignment and cues
Yoga practical techniques
- Asanas and kriyas
- Pranayama
- Mantra chanting from Vedas and Vedangas
- Meditation techniques
Daily schedule
- We’ll start with shatkarma from 6:15 AM to 6:30 AM
- Then, we’ll have pranayama from 6:30 AM to 7:00 AM
- From 7:00 AM to 8:30 AM, we’ll dive into Vinyasa flow yoga
- After that, we’ll have breakfast from 8:30 AM to 9:30 AM
- From 9:30 AM to 10:30 AM, we’ll learn about yogic anatomy and physiology
- Then, from 10:30 AM to 11:30 AM, we’ll explore yoga philosophy
- From 11:30 AM to 12:30 PM, we’ll focus on body alignment
- Afterwards, we’ll take a lunch break from 12:30 PM to 1:30 PM
- In the afternoon, from 4:00 PM to 5:30 PM, we’ll practice the Ashtanga primary series
- From 6:00 PM to 7:00 PM, we’ll have meditation
- Finally, from 7:00 PM to 8:00 PM, it’s dinner time
Books to read
- Patanjali Yog Sutra (Four Chapter of Freedom)
- Yoga Mala by K.Pattabhi Jois
- Light on Yoga and Light on Pranayama by B.K.S Iyengar
- Yoga Anatomy by Lislie or David Keil
- Meditation from Tantras’ by Bihar School Yoga
Retreat location
In Bali, days can seamlessly turn into weeks, months, or even years. The expat community and numerous novels and films set here prove this. It’s a place where traditional Balinese culture is in every waking moment. Streets are adorned with colorful offerings and the hypnotic sounds of gamelan are always playing. Bali is constantly setting trends in sustainable design, mindfulness, culinary creativity, and the best of global tourism. So, come here to relax, rejuvenate, and experience the most magical time of your life.
Food
You will have breakfast, lunch, dinner, and drinks included.
What's included
You will receive 20 nights of luxurious accommodation in the spiritual center of Ubud. We have opening and closing ceremonies that you can participate in. Every day, we offer Ashtanga and Vinyasa classes for you to join. We’ll provide you with a student manual and all the props, mats, and supplies you need. Once you complete the program, you’ll receive a certification. We have planned 3 excursions to nearby temples, rice fields, and the beach, so you can explore the surroundings. Our experienced teachers from Rishikesh, India, will lead sessions on yoga philosophy, anatomy, physiology, asana, and meditation. To ensure personalized attention, our class sizes are intimate, with a maximum of 15 students and a minimum of 10. This is a great opportunity for you to develop your teaching skills. During your stay, we’ll serve you three delicious vegetarian or vegan meals each day (excluding Sundays). And as a bonus, you’ll also receive one Ayurvedic massage.
What's not included
We offer pickup and drop services to the airport for an additional cost. We also provide medical facilities and assist with flights and visa arrangements.
Features
Pricing
Bali offers a 21-day 200-hour Ashtanga Vinyasa Yoga Teacher Training program for those looking to deepen their yoga practice.
- $ 2,500.00
- $ 2,300.00
- $ 4,600.00
- $ 4,200.00
- $ 2,300.00
- $ 2,100.00
Location
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Reviews (5)
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Jessica Johnson
April 1, 2020 at 12:00 amI thoroughly enjoyed being a part of this program and meeting all the lovely people who teach at this school. I would highly recommend it to any of my friends. It was an amazing experience that challenged me and taught me so much. The people who own and run the school are truly kind-hearted individuals who genuinely care about the well-being of their students. The program itself was intense, with early mornings starting at 5 am and long days that ended at 6:30 pm, with breaks for breakfast and lunch. So, be prepared for that! The 300 hr group had our own building for classes, sleeping, and eating, separate from the 200hr group. Our group consisted of just 7 people, which made the experience even more intimate. The accommodation was fantastic, with spacious rooms, private bathrooms, and a balcony.
Helpful ReviewHemanthika (heena) & Hari Garbharran
November 4, 2018 at 12:00 amThe walls in the rooms and bathrooms were covered in peeling paint, leaving white dust all over the place. It was a struggle to open and close the room doors. The staff only cleaned the rooms if we asked them to. The Vinyasa teacher (Deepraj) and the Ashtanga teacher (Ram Negi) were absolutely amazing. And let’s not forget how incredible the philosophy teacher (Mohit) and meditation teacher (Saajan) were.
Helpful ReviewCourtney Jurd
October 10, 2018 at 12:00 amYou should be prepared for very simple accommodation and facilities during your stay, but don’t worry, it’s all part of the experience! I would recommend bringing along your own towel and maybe even a floor mat for the bathroom.
By the way, if you decide to do the 100 YTT, just keep in mind that you will be taking the same course as the 200 YTT. This means you might miss out on some of the excursions that were advertised, and you may not get to the teaching component of the course. However, what I did get was a fantastic basic foundation in yoga philosophy and practice, which I plan on expanding upon. My only regret is not opting for the 200 YTT instead.
But let me tell you, the quality of the training and instruction from the teachers was absolutely amazing. It genuinely felt like I was part of a big family during my 100 YTT. Every class was an absolute delight. And let’s not forget about the food provided – it was incredible and healthy! Trust me, it was more than enough to fuel us for all the vinyasa yoga and ashtanga we were doing. I’ve never felt more physically fit than I did after my two weeks at RVYS.
Not only do you develop a deeper appreciation for the philosophy of yoga, but you also get to learn about a new meditation technique almost every day. It’s truly an enriching experience.
Helpful ReviewAisling Reid
October 6, 2017 at 12:00 amLet’s keep it positive! This school gives off nothing but good vibes. I absolutely loved my experience here. The teachers instill such incredible expertise and knowledge in their students. It’s left me feeling fully equipped and confident to teach yoga. The small class sizes give you the individual attention you need to advance your own practice. Plus, you learn how to take this knowledge home and apply it to your own teaching practice. The classes are challenging but absolutely amazing. It’s the perfect balance of pushing yourself and learning simultaneously!
Helpful ReviewMickaelis Karagianis
July 29, 2017 at 12:00 amwas perfect.
Helpful Review