Ashtanga Vinyasa Yoga Teacher Training in Indonesia
What is Ujjayi breath and why should you care about it? Can you explain the difference between Ashtanga Vinyasa and Vinyasa yoga? And when and how should you activate the bandhas? In this Ashtanga course, we will answer only three questions. This course includes practical and theoretical modules to help you gain a deeper understanding of the Ashtanga Vinyasa system. Trust Anandam Yoga School to provide you with the finest Ashtanga yoga course in Bali and lead you on your Ashtanga Vinyasa journey!
Program
Certifications:
This course counts as Continuing Education hours for Registered Yoga Teachers (RYT®) only. Yoga Alliance recognizes this course as part of their YACEP program, so you can add the 100 hours of this course to your continuing education hours.
Ashtanga Vinyasa yoga:
During the practice of Ashtanga Vinyasa yoga, you combine three fundamental elements: breath, asana, and drishti. These elements require a high degree of focus and concentration, which helps to clear and calm the mind. Ashtanga yoga is a vigorous Hatha yoga practice that consists of six fixed series. It originated from the ancient text known as the “Yoga Kurunta” and is the source of popular Vinyasa, power, and flow styles in the West. If you’re interested in learning more about this practice, come and join Anandam Yoga School for their 100 hours Ashtanga Vinyasa Yoga Teacher Training in Bali.
Ashtanga Vinyasa theory:
In the theory classes, you will cover various topics including the history of Ashtanga Vinyasa and the myth surrounding the Yoga Kurunta. Additionally, you will learn about Patanjali’s Ashtanga Yoga, which is the eight-limbed path of conscious living and spiritual practice. This course also covers prana and pranayama, chakras, bandhas and how to use them in your practice, drishti or gazing points, kriyas for cleansing and purifications, and mudras.
Teaching methodology:
During this course, you will be introduced to both teaching styles – Led classes and Mysore style. You will learn Vinyasa terminology and Sanskrit terms like counts and asana names. Additionally, you will learn tips and tricks for executing jumps in and out of sitting poses, as well as the Tristhana of Ashtanga and the opening and closing mantras.
Asana alignment:
This yoga teacher training covers the Primary Series of Ashtanga Vinyasa and teaches you the art of teaching this style. You will learn the importance of Ujjayi breath, how to do Vinyasa flow with jumping back and front, how to do Chakorasana rollback, and how to transition from Hasta Uttanasana into Chakrasana and back. The asanas of the Primary Series will be broken down, and you will learn their sequence, alignment, and how to make verbal and physical adjustments.
Anatomy and physiology:
To understand the effects of this practice on the physical body, the course covers the respiratory system, cardiovascular system, nervous system, and muscular system.
Eligibility criteria:
Before joining Anandam Yoga School’s 100 hours Ashtanga Training in Indonesia Course, you must fulfill the eligibility criteria. The minimum age for this course is 18, and the maximum age is 65 (with a medical certificate required for those older than 65). You should be able to speak, read, and write basic English, as the course is conducted in English. If you are pregnant, you must provide a medical certificate. You must be physically and mentally healthy and fit, and provide a medical certificate if you are undergoing any treatment or have any injuries. If you skip classes or behave unethically, you will not be allowed to continue the course and the course fee will not be refunded.
Sample daily schedule:
Please note that the schedule is not fixed and can change depending on location, teacher availability, weather conditions, and general situation. The sample daily schedule includes meditation/pranayama, shatkarma, led asana practice, breakfast, yoga theory/asana alignment, self-study, lunch, yogic relaxation, anatomy and physiology/asana alignment, tea break, mantra chanting/Mysore practice, dinner, and self-study.
Retreat location
The yoga school sits in a tranquil and serene area in Canggu, only 2 minutes away from the breathtaking black sand beaches where you can bask in the sunset over the ocean or observe surfers riding the waves.
Food
At Anandam Yoga School, we believe in the importance of nutritious food and pure drinking water to support your well-being. That’s why we offer a delightful vegan breakfast buffet made with fresh, locally sourced ingredients that are prepared with love and passion. We understand that food plays a vital role in nourishing both your body and mind, which is why we handle it with utmost care. During your training, you can enjoy included meals such as breakfast and refreshing drinks.
What's included
You will have breakfast provided. We will give you all the study materials you need. We’ll provide you with a notebook and pen. You will receive a Shatkarma kit. You will receive a certificate of completion. You will have accommodation for 14 nights. You will receive the course and lessons.
What's not included
You have airfare and airport transfers.
Features
- Beauty salon
- Bicycle rental
- Board rental
- Cafe
- Car rental
- Dining Area
- Environmentally friendly
- Free Parking
- Free Wi-Fi
- Garden
- Internet access
- Library
- Lobby
- Lounge
- Luggage room / storage
- Medical assistance
- Meeting room
- Multilingual staff
- Parking lot
- Restaurant
- Smoke-free property
- Spa
- Swimming pool (outdoor)
- Terrace
- Tour assistance
- Wireless internet
- Yoga Shala
- Yoga studio
Pricing
15-day, 100-hour Ashtanga Vinyasa Yoga Teacher Training available in beautiful Canggu, Bali.
- $ 1,701.00
- $ 1,800.00
- $ 2,049.00
- $ 2,151.00
- $ 2,199.00
Location
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Reviews (9)
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Maria Neuner
March 5, 2024 at 12:00 amDer ständige Baustellenlärm hat mich genervt. Die Teilnehmerinnen und Yogalehrer haben mich liebevoll unterstützt und mir geholfen, über mich hinauszuwachsen und Dinge zu tun, die ich vorher für unmöglich gehalten hatte.
Helpful ReviewCecilia Lindberg
December 18, 2023 at 12:00 amI just had the most excellent experience joining this Yin Teacher training! Katharina and Sandeep are both absolute yoga enthusiasts with a profound knowledge and a burning passion for sharing it with the world. I’m truly grateful for this intense, healing, and enlightening journey. I highly recommend this school to everyone!
Helpful ReviewCamille Seidler
December 15, 2023 at 12:00 amI had the best experience on my Yoga journey so far. Katharina and Sandeep are amazing teachers who have a lot of passion and love for what they do. The course is well-balanced and structured in a nice way. I will definitely come back for the 300hrs training.
Helpful ReviewEvelyn Toma
November 26, 2023 at 12:00 amThe shared bathrooms weren’t the cleanest, but hey, it’s a hostel, so you can’t expect much, right? But let me tell you, the course was absolutely incredible! Sandeep and Katharina taught with so much passion and had such deep knowledge about the history, philosophy, and the body. I honestly learned more in these three weeks than I did in a whole semester at uni, haha! The schedule was intense, but it was always a blast and the days flew by.
I can’t stress enough how wonderful the whole experience was. The people were amazing and the vibes were just the best. And let me tell you, the teacher training was mind-blowing. I honestly can’t think of anything negative to say. Oh, and the accommodation? It was like a little haven in Canggu, so special and peaceful.
Helpful ReviewOxana Dubova
October 25, 2023 at 12:00 amThe serenity house might get a bit noisy at times due to noises from the street, depending on the room. Just keep that in mind. But overall, it’s a wonderfully tropical, friendly, and comfortable place. I absolutely loved the foundations of yoga, including the asanas, anatomy classes, and yogic philosophy. The way the program was designed was fantastic – from the teaching methodology to creating our own class (hatha, hatha flow, or vinyasa flow). The manual provided was incredibly detailed and beautifully illustrated. And let’s not forget the vegan breakfasts, which were absolutely delicious! This experience was truly unique and inspiring. A big thank you for teaching and sharing!
Helpful ReviewSane Andrews
October 23, 2023 at 12:00 amI recommend having extra mosquito protection in the rooms for your own comfort.
The classes in this yoga school were structured rigorously, combining traditional and modern understandings of yoga. They didn’t just focus on the asanas, but enabled us to have a deeper understanding of practice and helped us in our personal journey and growth throughout the three weeks.
Our teachers were amazing! They really knew their stuff and were always there for us. They created a space for open and honest conversations and provided emotional support whenever we needed it. They had constant smiles on their faces and took the time to get to know each of us as individuals.
All the classes were suitable for all levels, so I highly recommend this yoga school to anyone who wants to expand their understanding of Yoga as a whole.
A big thank you to the teachers for their dedication and time!
Helpful ReviewCassie Hayes
September 25, 2023 at 12:00 amSandeep and Katerina brought an incredible energy to the course. They were authentic, warm, intelligent, and so passionate about sharing their knowledge of yoga, history, and anatomy. I learned so much in such a short time because they made it fun and interesting.
I looked for a while to find the right course, and this one just felt right. When I arrived, I knew I had made the right decision. Sandeep and Katerina are genuine individuals, and the classes are small, so you get a personalized experience. It was a lot of hours, but it was absolutely worth it!
I had the most amazing experience with Anandam. I already miss them and all the wonderful yogis I met during the course.
It was such a joy to see everyone complete their first class and finish the course together.
If you’re looking for an authentic experience, learning traditional yoga from an Indian and getting knowledge of science and nutrition from a nutritionist and scientist, seriously, look no further.
We stayed at Serenity Eco, which had amazing vegan food and drinks. The breakfast they provided was also delicious. Anandam rented out a shala for this course, and it perfectly suited their approach to health and wellness. In the end, I came here for the course, not for a retreat holiday.
Some days, we went down the road to the bakery called Fold. The housing was somewhat rustic, but I rarely spent time in my room. The pool, grounds, and garden were incredibly beautiful! It’s only a 5-minute walk to the beach for sunrise, and it’s easy to get around using a gojek if needed.
Helpful ReviewKarthikeyan Palaniswamy
September 17, 2023 at 12:00 amIn short, if you’re eager to dive deeper into your Yoga practice, especially with a mix of traditional Indian style, you can’t afford to miss this training. I personally can’t wait to attend more sessions with Sandeep and Katherina in the near future!
The Yoga teacher training was truly eye-opening, thanks to the guidance of Katherina and Sandeep. They made sure to give each participant individual attention, challenging and nurturing us at the same time. I particularly loved Sandeep’s sessions on Hatha Yoga – they were demanding yet engaging, pushing us to new limits.
And let’s not forget about the food – our daily meals were absolutely delicious! Full of flavor and packed with nutrition, each bite seemed to be made with love. It was the perfect fuel for our intense training days.
The location of the training in Heimbach was simply perfect. The serene landscape added to our learning experience and created a peaceful environment for introspection and growth.
One of the most memorable moments for many of us was the magical fire ceremony. It wasn’t just a ritual, it was a transformative experience that brought us all together. It’s a memory that I’ll cherish forever.
Thank you so much, Sandeep and Katherina!
Helpful ReviewGunny Stegmann
September 1, 2023 at 12:00 amWe start and close ceremonies.
Helpful Review