11-day men’s group tour in Chiang Mai and Koh Phangan.

Wellness Tour in Thailand for Men

Mens Travel Retreat believes in three pillars: mind, body, and fun. When you go on a solo trip and explore Thailand, a world different from what you’ve known in the West, your mind expands and fills you with pure joy. Our goal at Mens Travel Retreat is to not only provide a curated retreat experience but also to empower you with the tools needed to overcome any obstacles that come your way even after you return home. We limit our retreat to only 10 guys so that we can connect with you personally and offer the best possible service throughout this incredible journey.

Program

The three pillars of this retreat include the mind, body, and fun activities.

For the mind, guests can learn to meditate in a religion and dogma-free practice. They can also attend therapy sessions with licensed partners, participate in men’s sharing circles, and try Trauma Release Exercises (TRE). Additionally, there are workshops focused on communication.

To take care of the body, there are light yoga and Yin classes every two days, as well as massages, breath-work classes, ice baths, and gym sessions. Guests can also try Muay Thai, osteopathy, and Reiki.

For fun, there are various activities such as enjoying amazing meals, visiting markets, exploring waterfalls, visiting ethical elephant camps, attending parties, going on snorkel trips, and having free time to explore cities and beaches.

Now let’s look at the itinerary for the retreat:

On Day 1, the guests will be picked up from Chiang Mai International Airport (CNX) and taken to the retreat accommodation. There will be an opening ceremony, followed by a visit to DASH restaurant in the city and the Sunday walking street market. The evening will end at Zoe in Yellow.

Day 2 is dedicated to grounding and settling in. After breakfast, guests can enjoy a pool day and take a walk to a nearby waterfall. There will be a meditation class and a sharing circle to discuss why everyone is there. Dinner will be at Im Pla Pao, and there will be free time at the villa.

Day 3 is all about doing the work. There will be a Yin yoga class, therapy sessions (group 1), and a trip to Mount Doi Suthep (group 2). Dinner will be at Lemongrass, followed by a movie night.

On Day 4, there will be a breathwork session, therapy sessions (group 2), another trip to Mount Doi Suthep (group 1), and a workshop on Nonviolent Communication (NVC). The day will end with a relaxing 90-minute massage.

Day 5 is a chilled day with pool time, yoga, a visit to an ethical elephant camp, free time in the Old City, and a group dinner at the night bazaar.

On Day 6, guests will fly to Samui and then take a boat to Koh Phangan. After checking in, they can enjoy the Zen beach drum circle during sunset and have an easy-going night out.

Day 7 starts with a yoga class, followed by a visit to Koh Raham for lunch and snorkeling. Guests can then relax in a sauna or ice bath and have dinner at Alcove. A sharing circle will take place in the evening.

Day 8 includes another breathwork session, therapy sessions (group 1), and the option for group 2 to choose between going to the gym, doing Muay Thai, or spending time at the beach. A visit to Chaloklum Market and an ecstatic dance event will round out the day.

On Day 9, there will be a yoga class, therapy sessions (group 2), and the option for group 1 to choose between the gym, Muay Thai, or the beach. Another sharing circle will take place, followed by dinner at Il Barracuda and a relaxing 90-minute massage.

Day 10 is dedicated to a beach day and the last night of the retreat. There will be a yoga class, a visit to Bottle Beach, and the opportunity to relax in a sauna or ice bath. The day will end with dinner and a final party at Haad Rin (Full Moon Beach).

On Day 11, after breakfast, there will be a closing ceremony. Guests who are leaving will be transported to Koh Samui unless they have chosen to extend their stay.

This retreat promises a holistic experience that focuses on the mind, body, and fun activities, allowing guests to relax, heal, and grow.

Retreat location

We’re gonna start off our journey in Chiang Mai, y’all! It’s located in the Chiang Mai Province of Northern Thailand. Then, we’ll make our way down to Koh Phangan in the Surat Thani Province of Southern Thailand. These are hands down the best cities and island in Thailand, folks! And guess what? We’ll be exploring both of ’em together as a group. Get ready to soak in the culture, devour some delicious food, enjoy thrilling activities, and admire stunning sights. It’s gonna be a blast!

Food

When you visit Thailand, they will mix it up just like you do. If you have any allergies, please let them know when you book, as they can cater to them. Here’s what’s included in your meals: breakfast, lunch, dinner, and drinks.

What's included

You can learn to meditate without any religious or dogmatic practices.
You will have therapy sessions with our licensed partners.
Join the men’s sharing circles for open and honest discussions.
Experience trauma release exercises (TRE) for healing and letting go.
We offer functional workshops on communication skills.
Enjoy light yoga or Yin classes every other day.
Indulge in relaxing massages.
Take breathwork classes to enhance your well-being.
Try ice baths and sauna for rejuvenation.
Engage in gym sessions to stay fit.
Experience the art of Muay Thai.
Benefit from osteopathy or Reiki treatments.
Visit markets and enjoy the local culture.
Explore waterfalls for a refreshing adventure.
Visit ethical elephant camps for an unforgettable experience.
Join parties to socialize and have fun.
Go on snorkel trips to discover the underwater world.
Have free time to explore the cities and beaches at your own pace.
Transportation during the retreat is provided.
We offer transfers from Chiang Mai International Airport (CNX).
Savor delicious and nourishing meals.
Stay in comfortable accommodations for 10 nights.

What's not included

Flights and alcohol.

Pricing

Location