100 Hour Yoga teacher Training
We designed this transformative journey to deepen your understanding and practice of yoga, while equipping you with the skills and knowledge needed to become a competent and confident yoga teacher.
Program
Yoga is a journey of self-discovery where you gain benefits like a healthy body, a sound mind, a sharpened focus, and a kind heart. There’s no hostility or competition, just breaking through the limits you’ve set in your mind. These limits are what hold you back from reaching your true potential. Feel the energy flow through you as you bring your body, mind, and soul into harmony with yoga. It’s about exploring the spiritual dimension of your being and realizing your higher self.
As you practice and explore Hatha yoga asanas, you’ll move from beginner to advanced levels with the Pavanmuktasana series, Suryanamaskar, and more. Through regular practice, you’ll deepen your yoga experience and prepare for more advanced poses.
Mantra chanting can heal the body and calm the mind, whether done alone or as part of a group. And with a daily schedule that includes asana practice, lectures, meditation, and more, you’ll immerse yourself in the full yoga experience.
Retreat location
Health Oasis Resort in Koh-Samui, Thailand is just a 30-minute drive from Koh Samui airport. The Advait Yoga school sits in a serene, eco-friendly location surrounded by lush greenery, close to the beach, and features an outdoor pool, making it the perfect spot for yoga retreats and teacher trainings.
Food
At Advait Yoga, we believe that what you eat is crucial for your well-being. Choosing food that is kind to your body, the planet, and all creatures is a major commitment on your yogic journey. We strive to serve food that is in season and organic as much as possible. Whether you’re a vegetarian or not, we offer nourishing vegetarian and vegan meals made with care and love during your retreat. You’ll have flexibility for dinner and can choose from the resort’s menu for a cost of around 300 THB. Don’t worry about breakfast – it’s included in the price!
Things to do (optional)
– I recommend going to the spa.
– You should take a taxi.
– Let’s visit some temples.
– Why don’t we get a Thai massage?
What's included
– You’ll receive a 12-day onsite yoga teacher training.
– You’ll stay for 11 nights in accommodation.
– Enjoy a daily Vegan Vegetarian Breakfast.
– Get pre-reading study material after you book the training.
– Receive a Yoga training’s manual.
– Earn a 100-hour yoga teacher training certificate.
– Learn Asana beginners to intermediate.
– Practice Shat Kriyas, pranayama, bandha, and mudra.
– Participate in mantra chanting and a fire ceremony.
– Study yoga philosophy, anatomy, and physiology.
– Engage in multi-style meditations.
– Access Wi-Fi and the swimming pool.
What's not included
– Book flights
– Purchase insurance
– Cover travel expenses
Features
Pricing
12-Day intensive yoga teacher training in Koh Samui.
- $ 1,750.00
- $ 1,800.00
Location
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