9 jours yoga et détox gourmande sur l’île de Ko Phangan.

Yoga et detox gourmande en Thaïlande

“Illuminate your waters with boldness and delight” Join us for a Yoga and Somatic experience on a paradise island! Come and enjoy nine days of bliss in Thailand! Taste, let go, reconnect with your center, your deep joy, with confidence. Renewal, expansion, allowing yourself to shine your true self, with kindness and freedom. Set and manifest your intentions for this new 2024 cycle. Ready to fully embody who you are and manifest your dreams? Plus, nine days to recharge, transform, rebuild a joyful and free relationship with food and approach to holistic health while still being indulgent. Take care of yourself, body and heart.

Program

The nine-day program is created fluidly and instinctively to make the most of the different moments of the day, both in free time and in the activities offered.

Yoga

You will practice yoga with a foundation in Iyengar and Partner yoga. There will be meditation, relaxation, pranayama, and asana practice (yoga postures).

Gourmet Detox

Experience Raw food, vibrant, healthy, and illuminating cuisine. Participate in raw food workshops and discover delicious local cuisine with its flavors, colors, and textures.

Joy Workshops and Circle Conversations

Explore the psycho-sensory consciousness of the body, emotions, and movements with confidence, awareness, and listening. Take time to connect with yourself and others.

Naturopathy Teachings

To better understand the body’s messages, dietary behaviors, and functions. Overcome fears and establish healthy habits.

Free Time

Explore the island, Thailand, and its fabulous landscapes. Swim in turquoise, translucent waters, go on treks or walks, indulge in treatments, massages, relaxation, rest, and more.

Group Outings

Traditional Thai sauna, massages, unique and magical places to explore together. Participate in “Ecstatic Dance” workshops, mantra singing evenings, and visits to delicious raw food restaurants in the area, night market strolls, and more.

Here are examples of typical days:

Day 1

• 08:45-10:45 Yoga at the retreat location
• 11:15 Fresh coconut water
• 12:15 Raw food discovery meal outing with a walk and swim
• 14:00-16:00 Health teachings/naturopathy under a coconut tree
• 16:00-19:30 Free time, massages, walks
• 19:30-20:30 Dinner on-site and evening joy workshops or free time

Day 2

• Morning: Free time for visits, walks, beach, massages
• 11:00 Raw food workshop and delights with tasting/meal
• 14:00-16:00 Health/naturo teachings
• 17:00-19:00 Yoga
• Evening: Traditional Thai sauna discovery outing and fire chanting evening with a delicious fruit buffet on-site
• 22:00 or 23:00 Return to the villa

Day 3

• 09:00-11:00 Beach yoga and water practice
• Meal and free time
• 17:00-20:00 Joy workshops in a beautiful yoga shala and conversation circle
• 20:00 Thai discovery meal outing

Through these sometimes similar and sometimes different days, the organizer aims to allow you to taste and discover as much as possible. Free time is sometimes in the morning to plan a trek or island visit. There are at least two hours of yoga per day.

On the Agenda

• Meditation, Yoga, circles, Dance, Tantra, rituals, and celebrations.
• Practices in connection with the elements, on the beach and in the water (WataYoga)
• Free time, group outings to discover the island’s unique spots
• Celebration of transition in Ecstatic Dance and sunset ceremony to anchor your visions and open up to the new year.

Retreat location

The internship takes place in a beautiful villa overlooking the sea on the island of Ko Phangan.

Food

This “gourmet detox retreat” invites you to indulge in healthy, fresh, organic, unprocessed foods, delight in the gifts of Mother Earth: discovering delicious fruits, fresh coconuts with their miraculous waters, local flavors and spices. You’ll also enjoy outings to the best raw food restaurants, lively and vibrant cuisine, with colorful, beautiful, and joyful dishes. Plus, you’ll have the chance to explore the magically fragrant Thai cuisine, always prepared fresh with vegetarian and delicious options. In short, a detox full of culinary orgasms.

The package includes the following meals:

• Lunch
• Dinner
• Snacks
• Drinks

Things to do (optional)

– Explore the island
– Go on jungle treks
– Snorkel and dive
– Enjoy traditional Thai massages
– Meet elephants at a sanctuary
– Check out night markets
– Visit a fishing village
– Explore temples

Spa treatments

You can choose from various options for an extra cost: spa, traditional steam sauna with medicinal herbs, Thai massages, oil massages, herbal massages, acupuncture, sacro-cranial therapies, and more.

What's included

Practice yoga every day.
Experience ecstatic dance outings.
Participate in meditation sessions, naturopathy teachings, joy workshops, and raw food workshops.
Enjoy all meals with fresh coconuts, drinking water, and herbal infusions.
Stay for 8 nights in the beautiful welcoming villa.
Bed linens, bedding, and towels are provided.
Housekeeping services are included.

What's not included

• Vous volez vers la Thaïlande
• Nous vous transférons vers le lieu du stage
• Vous entrez dans le sauna traditionnel (environ 5 EUR)
• Nous vous proposons des déplacements en taxi à tarifs très bas
• Vous profitez de massages thaïs
• Vous adhérez à l’association Texturevoyages (15 EUR)

Pricing

Location

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