Come and join us at a holistic health retreat in the beautiful island paradise of Ubud, Bali, Indonesia. We have programs designed for individuals, couples, and groups that can be customized to meet your specific needs and preferences. Our aim is to help you discover the amazing potential of your true self.
During this private retreat, you’ll receive personalized attention and support. We will cater meals and juices, provide herbal treatments, and offer teachings and practice sessions that are tailored specifically to you. Everything is designed to support your growth and healing at the deepest level.
You can choose the dates that work best for you, fitting the retreat into your schedule. Get ready to embark on an incredible journey of self-discovery and transformation.
Join our exclusive private retreat where we focus on providing personalized attention and support just for you. You can expect tailored meals, juices, herbal treatments, teachings, and practice sessions all designed to support your growth and healing journey. You can even choose your own dates to fit your schedule and embark on an incredible journey back to yourself.
This retreat is perfect for you if you’re going through a life transition or in need of change and seeking space, insight, and clarity. We can also assist you in establishing healthy habits, a plant-based diet, or a steady spiritual practice for overall well-being and balance. If you’re dealing with persistent health challenges, we can energize and activate your body’s natural healing mechanisms. And if you simply need to rest and reconnect with yourself, we’ll provide an environment for self-love and self-care.
During your retreat, you’ll have the opportunity to uncover your body’s vibrant state of being through physical cleansing and natural nutrition. We’ll also provide you with simple tools to support nourishment, breathing, movement, and healing in your everyday life. We believe that creative expression is essential to human experience, so we’ll honor that aspect of yourself too. Through meditative practice and true presence, you’ll tap into your natural confidence, wisdom, and compassion. We’ll also explore the transformative power of ceremony, intention, and gratitude. Ultimately, we’ll realign with the deep intelligence of your own life force, the natural world, and universal consciousness.
Once you book, we’ll plan the specifics of your retreat during a Skype call. We’ll take into account your personal needs, interests, preferences, and our recommendations to create a unique program just for you. Each day, you’ll engage in a morning or afternoon session with Tasha that will involve yogic teachings, yogic practice, meditation instruction and practice, conscious breathing, making ceremony, Yoga Nidra, nature immersion, land-art, intuitive art, intuitive movement/free dance, natural health talks, herbal medicine guidance, vibrational medicine guidance, bioenergy treatment, bioenergy practices, and plant medicine and micro-dosing talk.
The other part of your day will be dedicated to self-study, leisure, and rest. You’ll be given practices to complete alone, allowing for valuable time in silence and solitude. This will foster awareness and intimacy with yourself, encouraging self-support and confidence to carry healthy attitudes and practices back home with you.
Your self-study practices may include guided journaling, contemplation, silent meditation, walking meditation, grounding in nature, sun bathing, yogic practices, gratitude practice, ceremony and intention, and karma yoga (selfless service).
To give you an idea of a typical schedule for a juice cleanse, you can expect to rise at 7:00 AM and have a cleansing drink. This will be followed by a yoga session at 7:30 AM. After that, you’ll have a juice and supplements at 9:30 AM. From 10:00 AM to 12:00 PM, you’ll either have a morning session with Tasha or engage in self-study. The same pattern will continue in the afternoon from 1:00 PM to 3:00 PM. You’ll have juice and supplements at 12:30 PM and 3:30 PM. From 4:00 PM to 6:00 PM, you’ll have therapies. At 6:30 PM, you’ll enjoy a nourishing broth, followed by meditation at 7:00 PM. You’ll have free time after that to relax or retire for the day.
The retreat venues in Bali offer an ideal location for a quiet stay on the island. They are positioned close to the main center of Ubud, yet far enough away to give you a truly peaceful and secluded experience. Ubud, with its scattered temples, sacred sites, and breathtaking natural waterfalls, is a destination that will nourish your spirit deeply.
We source the fruit, vegetables, and herbs used in our delicious menu options locally and organically. Bali is rich in tropical fruits and organically grown vegetables, so you can enjoy the best of what the island has to offer. Our Whole Truth Retreat includes wheatgrass and microgreens, which are full of life force and phytonutrients for a powerful plant-based boost. We prefer using natural supplements and incorporate local roots, herbs, and greens into our juicing. We even make our own alkalizing apple cider vinegar tonic.
To complement the juice cleanse, we provide powerful natural detoxifying and nutritional supplements. We can also tailor an additional supplementation program to meet your specific needs. The quality, freshness, and life force of the produce we use make a big difference in the effectiveness of the cleansing and healing processes. By nourishing yourself with clean, light, and natural foods, you can experience a state of wellness that you may have never felt before.
Depending on the length of your stay, you may notice a reduction in inflammation, increased energy, natural weight loss, and improvements in minor and major health issues. We also offer probiotic and fermented foods to restore gut health, which can often be a factor in chronic illness or fatigue. Our meals and juices are prepared with skill, care, mindfulness, and love, under the guidance of a qualified nutritionist.
If you’re interested in learning about food preparation to continue healthy eating and cleansing practices at home, we can provide instruction. We also offer support for water fasting or dry fasting upon request.
During your retreat, you have several options that can be used together. Our juice cleanse is great for detox and treating chronic illness and inflammation. It includes three cold-pressed juices throughout the day, as well as tailored herbal, food, and vitamin supplements. After the cleanse, we gradually introduce raw food to facilitate a gentle transition.
If you choose the raw food option, you’ll enjoy meals that are high in life force and enzymes for better digestion and absorption. We use fresh fruits, vegetables, and activated seeds, nuts, and grains in our creations. We also offer special items like probiotic nut cheeses and dehydrated whole seed crackers for added variety. Our healthy desserts are made with natural unrefined sweeteners like dates and raw honey.
For those seeking a more balanced diet, our plant-based option supports your body’s acid/alkaline balance, digestive health, and hormonal balance. Our meals consist of light, cooked, whole foods with a raw food component. It’s a great choice if a juice cleanse isn’t suitable for you at this time.
During your retreat, we provide breakfast and a variety of drinks to keep you nourished.
You can book alternative therapies with Tasha or our team of gifted local practitioners. We offer the following treatments at an additional cost: bio-energy balance, therapeutic yoga, somatic therapy, Kashmiri massage, conscious breathing, EFT – Emotional Freedom Technique, massage, and reflexology.
Join us for daily yoga sessions suitable for all levels of experience. Get ready to explore the benefits of daily meditation with our expert instructors. Tasha will be leading a two-hour session every day, focusing on various holistic modalities including health talks and practical workshops. Take some time for yourself in our daily two-hour slot dedicated to self-study. Enjoy your stay in private ensuite accommodation for 9 nights in beautiful Ubud, Bali. Indulge in exceptional nourishment by choosing from an organic juice cleanse, raw food, or healthy plant-based meals. Pamper yourself with herbal therapeutic treatments and savor the soothing herbal teas.
– We have flights available.
– We provide transport to the retreat venue.
– Join our colonic cleanse program.
– Experience alternative therapies with us.
– Embark on a plant medicine journey.
Nicolette Hendricks
March 26, 2020 at 12:00 amI totally felt cheated out of the experience I was expecting. I had booked for 14 days but I ended up leaving the program on day 4. The pictures and the reality were completely different. I felt like I wasted my money and the time I took off from work to focus on my health. The facilities were just not suitable. Tasha was the only bright spot, as she was very attentive. The yoga sessions were also good.
Helpful ReviewCecile Pentori
December 18, 2019 at 12:00 amTasha offers an incredible retreat space that offers participants a unique and personalized experience. I had an amazing time with her and loved all the activities. I especially loved how she took such great care of me, giving me individual attention. The food and juices were absolutely delicious and encouraged healthy habits. I highly recommend making the time to visit Tasha’s retreat and disconnecting from technology to fully be in the moment.
Helpful ReviewMelissa Scherer
November 13, 2019 at 12:00 amTasha welcomed me with open arms as soon as I arrived at Whole Truth Retreat. She guided me through my first ever juice cleanse, expertly and with so much love. Her warm approach immediately made me feel comfortable, allowing me to fully experience the physical, emotional, and mental aspects of the cleanse.
During my stay, Tasha introduced me to the many healers in Stanford, showcasing her deep knowledge and connections within the healing community. She even organized appointments for me with different healers. Tasha went above and beyond by customizing every yoga class we had together, tailoring the poses to aid in healing my specific medical condition. She had done her research beforehand and was fully prepared to guide me through the natural healing process.
Tasha is not only a true healer herself, but she is also a wealth of wisdom when it comes to overall wellness. She ensures that before you leave, you are armed with the knowledge necessary to make meaningful and positive changes in your life. If you have the chance, I highly recommend taking the private room upstairs.
Helpful ReviewBrit J
February 4, 2019 at 12:00 amThe facility I visited was different from what I had seen on the website. Tasha also mentioned that it wasn’t hers. Some programs were also slightly altered or had certain parts skipped. However, the class I had with Tasha was really good.
Helpful ReviewMartin Jacobitz
January 15, 2019 at 12:00 amI loved everything about it. After a crazy year, I needed a place to relax, recharge, and figure out my life goals. That’s when I discovered Tasha’s private retreat on this website and decided to book it. The next day, Tasha gave me a call and we talked about what I was hoping to get out of the retreat, as well as the program details. She answered all my questions and concerns in great detail.
Helpful ReviewAs soon as I arrived at the retreat, I instantly felt at home. The warm welcome and thorough instruction on the 6-day juice fast made me feel comfortable and prepared.
The juices and broth they prepared during my stay were not only delicious but also organic and fresh. I even got a bunch of recipes and ideas to take with me.
I absolutely enjoyed the guided meditation and yoga sessions, whether they were indoors or in nature. But one of the highlights for me was the dance. I was a bit unsure at first, but it turned out to be an intense and fascinating experience.
The organization of the retreat was flawless. Tasha was always available and flexible, adapting the daily schedule to the weather or my own energy and interests. She suggested many enjoyable activities, and we had deep conversations throughout my stay. I can confidently say that I achieved all the objectives I had set for myself on this trip. I highly recommend this private retreat.
Christine Hasebrink
December 28, 2018 at 12:00 amGoing on the private retreat with Tasha was an incredible journey. She accompanied me throughout the entire retreat, acting as a supportive companion. I gained a deeper understanding of my own spirit, energy field, and soul. Tasha taught me how to connect with nature and nurture these aspects through yoga and meditation. The experience was absolutely amazing! I highly recommend doing a retreat with this amazing woman at least once in your life. I am extremely grateful for this transformative experience!
Helpful Review