Product Description

Yoga Retreat with Ayurvedic Massages in Bali, Indonesia

Come and join us at Bali Yoga School’s 11-day yoga retreat program in our peaceful yoga home. Immerse yourself in the daily practices of yoga asanas, meditation, and pranayama. Feel the amazing transformations in your body and mind. Through yoga, you can truly know and connect with your true self. Make yoga a regular part of your life and experience the benefits of living a healthy and happy life.

Program

Welcome to Bali Yoga School’s 11-day yoga retreat program in our peaceful yoga home. During your retreat, you’ll receive 9 complementary full-body massages from our experienced and lovely therapist. You’ll absolutely love our on-campus spa, where a variety of Ayurvedic massages await you to leave you feeling completely rejuvenated from head to toe. And don’t worry about your meals – our professional kitchen team cooks up three nutritious and delicious vegan meals daily, regardless of whether you’re a vegetarian or not. We also offer a daily healthy tea time in addition to the meals.

Take a break from your stressful lifestyle and discover your true self with Bali Yoga School’s 11-day yoga retreat. You’re guaranteed to have a peaceful and relaxing stay on our campus, complete with a large swimming pool in the garden. Whether you’re new to yoga or an experienced yogi, Bali Yoga School is an oasis for everyone. Our yoga retreat center is located in the heart of Bali (Ubud), offering a calm environment with private rooms, an outdoor swimming pool, and an open garden area.

Our yoga teachers deliver authentic and personalized yogic teachings, along with detoxing and de-stressing therapies, regardless of your age and experience. They possess the ancient knowledge and modern yoga teaching methods to offer classes for beginners, intermediate, and advanced levels of yoga practitioners. Ubud itself provides a great yoga experience, with its resorts, waterfalls, temples, shops, and more. With Bali Yoga School, you’re guaranteed a completely refreshing experience. A yoga retreat is the perfect way to take a break and clear your mind from negative thoughts, allowing you to settle into a blissful conscious state.

Now let’s take a look at our daily schedule:

– 06:00 – 07:00: Detoxification / pranayama / meditation
– 07:00 – 08:30: Hatha / Vinyasa Flow
– 08:30: Breakfast
– Until 12:30: Free time
– 12:30: Lunch
– Ayurvedic massage treatment
– 16:00 – 17:30: Ashtanga Vinyasa Yoga
– 18:00 – 19:00: Meditation
– 19:00: Dinner
– 21:00: Lights off

And when you book with Bali Yoga School, you’ll also receive a complementary online yoga workshop. The workshop offers pre-recorded and live classes. You can choose from the following options:

– 7 Days Online Meditation Workshop
– 7 Days Online Yoga Anatomy Workshop
– 7 Days Online Yoga Philosophy Workshop
– 7 Days Online Pranayama Workshop
– 7 Days Online Ashtanga Yoga Workshop
– 7 Days Online Hatha/Vinyasa Flow Workshop

Please note that all retreat classes are conducted alongside our 24-day yoga teacher training course, ensuring that the classes are full of learning and fun. The retreats only include practical classes, not theory. However, participants are welcome to join the teacher training classes for the practices.

To join the retreat, please arrive at the check-in time at 12 p.m on the 1st day. Check-out time is at 12 p.m on the last day of the retreat.

Retreat location

The campus is nestled in the heart of Bali, right in Ubud, surrounded by palm trees and rice fields. It’s so close to the center of Ubud, but far away from all the city noise. You’ll feel completely at home in this peaceful location. Plus, you can easily walk to Ubud market, cafes, temples, waterfalls, and if you want to hit the beach, it’s just a short drive from the school.

Food

Food gives life-giving energy to our bodies and is an important element. The quality and types of food we eat affect our physical and mental well-being. From a yogic perspective, food is more than just nutrition for the body. In order to fully practice yoga, it’s important to supplement our bodies with the right nutrients and consider the energetic aspect of food.

Have you ever noticed how the food you eat impacts your yoga practice? Ayurveda, the sister science of yoga, teaches us about the effects of different foods on our overall well-being. According to Ayurveda, “Sattva” represents purity and self-control, as seen in intelligence, virtue, awareness, and happiness. Foods that are sattvic promote purity of both mind and body. They nourish the mind, making it clear, compassionate, and calm. A sattvic diet also helps sharpen our intellect.

The Bhagavad-Gita states that a sattvic diet is light and easy to digest. It is filled with purity and promotes positive thoughts and mental satisfaction. Following this type of diet can keep you alert, refreshed, and peaceful.

During your course, you will be provided with tasty vegan meals three times a day. The experienced and lovely kitchen team members prepare the food hygienically and with love. The meals are served buffet style and include a variety of vegetarian dishes for breakfast, lunch, and dinner.

Here’s what is included in your meals:

– Breakfast
– Lunch
– Dinner
– Drinks

Enjoy the nourishing and delicious meals as you dive deeper into your yoga practice.

Spa treatments

In Bali Yoga School’s in-house spa, you get 9 complimentary full-body massages included in the price. Plus, you’ll find a bunch of other treatments available at an extra cost.

What's included

Every day we offer shatkarma, mantra chanting, pranayama, meditation, and asana practices. Join our complementary Online Yoga Workshop. You’ll also enjoy 9 full-body massages and spend 10 nights in our cozy shared accommodation. We provide 3 daily healthy vegan meals. All the necessary items for the classes are conveniently available in the yoga shala. Plus, you’ll have access to free internet throughout your stay.

What's not included

You need to pay for any personal expenses, any medical expenses, any transportation, and any extra classes.

Product Description

Yoga Retreat with Ayurvedic Massages in Bali, Indonesia

Hey! Welcome to Bali Yoga School’s 11-day yoga retreat program in our peaceful yoga home. You’ll get to experience yogic living every day, immersing yourself in the practice of yoga asanas, meditation, and pranayama. It’s amazing how these practices can deeply change not just your body but also your mind. You’ll really get to know and connect with your true self through yoga. Plus, with regular practice, you’ll be able to live a healthy and happy life. So come and join us for an incredible journey of self-discovery and well-being.

Program

Hey there! Welcome to our 11-day yoga retreat program at Bali Yoga School’s peaceful yoga home. We’ve got an amazing lineup of activities and amenities to make your experience truly unforgettable.

First off, this retreat includes 9 complimentary full-body massages by our experienced and lovely therapist. You’ll absolutely love our spa on campus, where we offer a variety of Ayurvedic massages to help you feel completely rejuvenated from head to toe.

And let’s talk about the food! Whether you’re a vegetarian or not, our professional kitchen team cooks up three times daily nutritious and delicious vegan meals that will make you fall in love with our cuisine. Plus, we also have a daily healthy tea time, so you’ll always be well-fed and energized.

On campus, you’ll have a peaceful and relaxing day, complete with a big swimming pool in our garden. It’s the perfect place to unwind and find your true self.

No matter your skill level, Bali Yoga School is an oasis for everyone. Our yoga teachers deliver authentic and personalized teachings, along with detoxing and de-stressing therapies, no matter your age or experience.

Located in the heart of Bali (Ubud), our yoga retreat center offers a calm environment with private rooms, an outdoor swimming pool, and an open garden area. And trust me, Ubud is an amazing place to practice yoga, with its stunning resorts, waterfalls, temples, shops, and more. It truly guarantees a completely refreshing experience.

Now, let’s talk about the daily schedule. We’ve got a great lineup of activities to keep you engaged and centered throughout the day. From detoxification and meditation in the morning to Hatha/Vinyasa Flow Yoga, lunch, and an Ayurvedic massage treatment, you’ll be feeling amazing in no time. The day continues with Ashtanga Vinyasa Yoga, meditation, dinner, and then it’s time for lights out.

And that’s not all! When you book with us, you’ll also receive a complimentary online yoga workshop. You can choose from a variety of options, including meditation, yoga anatomy, yoga philosophy, pranayama, Ashtanga Yoga, and Hatha/Vinyasa Flow. It’s a great way to continue your yoga journey beyond the retreat.

Just a quick note, all our retreat classes are conducted alongside our 24-day yoga teacher training course, so you’ll be learning and having fun with a group of passionate individuals. And please make sure to arrive at the check-in time on the first day and check out by 12 p.m. on the last day of the retreat.

So come on over to Bali Yoga School and take a break from your stressful lifestyle. Rediscover yourself and find peace in our tranquil retreat. We guarantee it’ll be a transformative experience.

Retreat location

The campus sits in Ubud, the heart of Bali, and it’s surrounded by palm trees and rice fields. It’s super close to the center of Ubud, but you won’t have to deal with any annoying city noise. Plus, it’s in such a peaceful spot that you’ll feel right at home. You can easily walk to Ubud market, cafes, temples, and waterfalls in just 10 minutes. And guess what? The beach is just a short drive away from the school too!

Food

Food is crucial and provides life-giving energy to our bodies. The quality and types of food we consume affect our physical and mental well-being. From a yogic perspective, food is more than just nutrition. In order to fully practice yoga, we must properly supplement our bodies with nutrients and consider the energetic aspect of nutrition when choosing our diet. Have you ever noticed how your food intake affects your yoga practice? Ayurveda, the sister science of yoga, teaches us about the impact different foods have on our overall well-being. According to Ayurveda, “Sattva” refers to the purity of self-control and spiritual well-being, manifested as intelligence, virtue, awareness, and happiness. Sattvic foods promote purity of both the mind and body. They nourish the mind, making it clear, compassionate, and calm. A sattvic diet also sharpens our intellect. The Bhagavad-Gita describes a sattvic diet as light and easy to digest, enriched with prana or purity, which fosters positive thoughts and mental satisfaction. By following such a diet, we can stay alert, refreshed, and peaceful. During our yoga course, we will provide you with three delicious vegan meals each day. Our experienced and lovely kitchen team prepares your food with hygiene and love. The meals are served buffet style and include a variety of tasty vegetarian dishes for breakfast, lunch, and dinner.

Spa treatments

The price of Bali Yoga School’s package includes 9 complimentary full-body massages in our in-house spa. You also have the option to choose from a wide range of treatments for an extra cost.

What's included

– We offer daily shatkarma, mantra chanting, pranayama, meditation, and asana practices.
– Join our complementary Online Yoga Workshop.
– Relax with 9 rejuvenating full-body massages.
– Enjoy 10 nights in our cozy shared accommodation.
– Indulge in 3 delicious and healthy vegan meals each day.
– The yoga shala provides all the necessary items for the classes.
– Stay connected with free internet access.

What's not included

You should pay for your personal expenses, medical expenses, transportation, and extra class.