Product Description

Program

Is the Loving Your Life retreat right for you? If you’re looking to find a new routine that will make you feel more at peace with yourself and the world around you, then the Loving Your Life Retreat is the best place for you. Are you hoping to learn new yoga techniques and ignite your chakras? Are you lacking energy and need to flush your system by making dietary changes? Are you a lifelong learner looking for a new challenge? Are you looking for better ways to make major decisions and think critically? Are you feeling unmotivated and not sure how to get moving again? Are you wanting to resolve any issues or burning questions that are holding you back? Are you searching for an escape from normality?

Now, let’s talk about what the Loving Your Life retreat is not. It’s not a prescriptive program where you’ll find all the answers you seek. Instead, it’s a launchpad for your self-discovery. At Om Ham Retreat Center, we’ll give you the tools you need to take the journey yourself and chart your course for change. It’s also not therapy or a place to come if you’re struggling with mental illness. This program could be too intense if you’re working through a delicate trauma, and we cannot offer the one-on-one support you may need. If you would like some advice about your suitability, please contact our staff.

So, why do you need a 5-day Loving Your Life retreat? You’ll have the opportunity to rejuvenate your body with daily treatments and massages. You can unburden your mind by meditating and visiting a local temple for purification. You’ll also be able to learn new tips and tricks by attending motivational talks by Master Ketut Arsana. And of course, you’ll have the chance to awaken your senses and ignite your chakras through daily yoga sessions.

During the retreat, you’ll have the chance to explore various activities. For example, you can discover more about clearing and balancing your chakras in the Kundalini Tantra yoga class with our well-trained teachers. The chakras hold the key to healing past traumas, building lasting relationships, breaking through financial blockages, unleashing creativity, and achieving your goals on an abundant and energetic level.

You’ll also have the opportunity to establish a soothing nighttime routine for deep, restful sleep with our deep sleep ritual. This includes wearing comfortable pajamas, jotting down thoughts and to-do lists, enjoying calming chamomile tea, disconnecting from devices and lights, and resting your head on a lavender-scented pillow. Embracing these steps as part of your nightly ritual will promote restorative sleep and rejuvenate your body.

Another activity you can experience is the sound healing meditation. Immerse yourself in the enchanting world of sound healing meditation, where the ethereal vibrations of Tibetan bowls and the melodic tones of the harmonium create a harmonious symphony that resonates with your mind, body, and soul. As you settle into a comfortable position, the gentle sounds and resonant frequencies begin to weave a tapestry of tranquility and inner balance.

Now, let’s take a look at a sample daily schedule to give you an idea of what to expect during the retreat.

On Day 1, you’ll start with check-in at 14:00. Then, you’ll have a welcome journey foot ritual and retreat program counseling and introduction. The rest of the day is free time, and in the evening, you can enjoy the turn-down service with tea served in your room, followed by the deep sleep ritual or stress relief ritual.

On Day 2 – Harmonize your heart, you’ll have the opportunity to watch the sunrise from the traditional village of Junjungan. Afterward, you’ll have breakfast at the Om Ham restaurant and enjoy various activities throughout the day, including a yogurt massage, afternoon tea, afternoon yoga, and a motivational talk with Master Ketut Arsana.

Day 3 – A date with yourself starts with a morning yoga session and a rejuvenating facial. Then, you’ll have the chance to explore Ubud through a tour before ending the day with a sound healing meditation session.

Day 4 – Self Love begins with another morning yoga session followed by breakfast overlooking the rice paddies. The day will be focused on relaxation and comfort, with activities such as bath therapy and another sound healing meditation session.

Finally, on Day 5 – This is not goodbye, simply a farewell touch, you’ll start with a sunrise walk and a morning yoga session. Then, you’ll enjoy brunch prepared by the chef and Om Ham team before receiving a farewell touch from the therapist.

So, if you’re ready to embark on a journey of self-discovery, relaxation, and rejuvenation, the Loving Your Life retreat at Om Ham Retreat Center is the perfect choice for you.

Included excursions

Come and join our Ubud village tour! You’ll get to experience the hustle and bustle of the village, find special gifts for your loved ones, enjoy delicious local food and coffee, and truly be present in the authentic moments around you. Leave your social media behind and fully engage with the real-life interactions happening during this exciting outing. Don’t forget to capture and treasure these precious memories!

Retreat location

The Om Ham Retreat Center in Ubud, Bali, Indonesia is the perfect place for you to disconnect from the craziness of life and reconnect with yourself. This retreat center, located just 5 kilometers north of Ubud’s main road, is infused with love, good intention, and a strong energy. Guru Ketut Arsana and the locals hand-built this center, making it even more special.

When you arrive at Om Ham, you’ll be surrounded by a lush landscape that will revitalize your tired soul. Coconut, banana, and papaya trees tower over the center, and from the luxurious swimming pool deck, you can take in the stunning view of the rice fields. For a truly unique experience, climb to the top of the restaurant’s roof and enjoy a 360-degree view of Junjungan. If you’re lucky and time it right, you might even catch a glimpse of peaceful white herons flying to their nesting spot in nearby Petulu at sunset.

Food

Om Ham Retreat Center encourages organic practices for food production in the area to bring you high-quality garden-fresh ingredients from the on-site garden and local farmers, supporting sustainable lifestyles. Our menu showcases a delightful combination of the finest local Indonesian cuisine and international favorites. Our chef’s passion for creating tasty and wholesome meals that not only satisfy your hunger but also nourish your body can be savored in every dish we prepare. According to the chef, food is not just a means of survival, but also an opportunity to deepen your understanding of mother nature and ultimately the universe within yourself.

Please note that the following meals are included in your stay at Om Ham Retreat Center:
– Breakfast
– Drinks

Things to do (optional)

You can join the Boreh class for 60 minutes and it costs 300,000 IDR per person.
If you’re interested in learning Balinese dance, the class also lasts for 60 minutes and it is 250,000 IDR per person.
For a herbal drink class, it lasts for 90 minutes and is priced at 300,000 IDR per person.
If you want to learn how to cook traditional dishes, the cooking class is 90 minutes long and costs 450,000 IDR per person.
You can also try your hand at egg painting in a 90-minute class, which is priced at 350,000 IDR per person.
The Batik class is 90 minutes long and is priced at 400,000 IDR per person.
If you want to learn how to make kites, there is a 60-minute class available at 250,000 IDR per person.
You can also take a 60-minute offering making class which is 250,000 IDR per person.
For those interested in the Melukat/Purification experience, it lasts for 3 hours and costs 500,000 IDR.

Spa treatments

During this retreat, we offer you our signature treatments that include 1 YajJarta yogurt massage, 1 rejuvenating facial, and 1 rejuvenating bath. And guess what? They’re all included in the price!

What's included

You’ll enjoy a daily healthy breakfast, along with 3 lunches and 3 dinners. Don’t miss out on our energizing Kundalini Tantra yoga class, offered 4 times during your stay. Experience the healing power of sound with our soothing meditation session. Take a leisurely stroll around the village during sunrise not once, but twice. Treat yourself to our signature treatment, which includes a yajjarta yogurt massage, rejuvenating facial, and a rejuvenating bath. Explore the charming Ubud village with our guided tour. We’ll provide complimentary pick-up or drop-off at Ngurah Rai International Airport (DPS). As a token of our appreciation, you’ll receive a special retreat gift. Unwind before bed with our deep sleep ritual to relax your mind. Our friendly staff will be available throughout your retreat to assist you. Depending on availability, you’ll have the opportunity to consult with Master Ketut Arsana. And of course, enjoy 4 nights of comfortable accommodation.

What's not included

– You need to buy a flight ticket.
– You have to cover your personal expenses.
– Remember, you cannot engage in personal trips or activities outside the program.
– Make sure you have travel insurance.
– Don’t forget to arrange your airfare.