6-day transformative Kundalini Yoga retreat in Bali to uplift your spirit and enhance your well-being.

I want to completely immerse myself in the yoga teacher training journey by challenging myself and being surrounded by a group of wonderful people.

– The overall training (the theoretical content, the practical exercises, the workshops, etc) was provided.
– The yoga sessions, the explanations, the adjustments, the dynamism and energy from the teachers.
– A big thank you for the warm welcome and kindness from the hosts (an incredible team taking great care of everyone) who were amazing!
– The very enriching meetings with the various participants from all around the world.
– The organization ensured that the stay went smoothly 🙂

Himanshu and Faye have truly made this journey unforgettable for us since day 1, covering practical aspects, theory, and providing extra support whenever we needed it.

Spryos’s passion for anatomy has made learning easy and fun, and his support continues long after the training.

The combination of our three teachers creates a complete and enriching training experience.

If you ever feel unprepared or worried about what comes after, rest assured that they will address all your concerns.

The sense of family created here is remarkable. We all share the same goal of thriving in our practices, and it’s a joy to embark on this journey with such incredible people.

Lastly, the staff here is amazing – kind, generous, hardworking, and always striving to make our stay comfortable.

In conclusion, if you have any interest in yoga, this is an experience you won’t regret.

I really got so much more out of this training than I expected. Our teachers, Faye, Ippoliti, and Spyros, are so passionate about what they do and they can really convey their knowledge and love for yoga in a simple, detailed, and sometimes really fun way. All the teachers and the hotel staff have been super helpful with any concerns, questions, or problems I had during my stay at Kosta Maria. These three weeks of training are pretty intense, but trust me, you won’t regret choosing this if you want to learn more about yoga and take your practice further. You learn so many new things during this time and you’ll definitely realize just how much progress you can make. Plus, it’s an amazing place to meet people from all over the world and grow together. Let’s take it to the next level!

I completed my 200h vinyasa teacher training with YogaUnion in June 2023 in Ubud, Bali, and it completely transformed my life. The experience was incredible! The group of teachers who guided me throughout the training were absolutely amazing. I not only learned everything I wanted to know about yoga, but I also formed strong connections with fellow students from all over the world. This training allowed me to explore myself in ways I never thought possible.

I have to give a special shout-out to my lead teacher, Himanshu. He is hands down the best yoga instructor I’ve ever had. Himanshu possesses an immense knowledge about all aspects of yoga, including asanas, pranayama, and philosophy. He has extensive experience working with students of different backgrounds and skill levels from around the globe. On top of his incredible teaching abilities, Himanshu exudes an unmatched passion for what he does, and he’s always there to support and assist his students in any way he can.

I know I’m not the only one who feels this way about Himanshu. Many of my classmates admire him just as much as I do. He truly embodies the essence of this teacher training. We need more teachers like him in the world!

The food was really delicious and I have a few suggestions: It would be great to have more variety in the cereal and fruit options for breakfast. Personally, I prefer a thicker porridge rather than something that’s more like soup. Also, instead of having stuffed bell peppers and tomatoes for the third time, it would be nice to try a different dish.

I have to say, this yoga teacher training exceeded my expectations. The teachers we had couldn’t have been better. They shared their knowledge with so much dedication and passion that you can really feel the essence of yoga in your body, mind, and soul. It’s an amazing feeling. I came back home feeling like my true self, and even more inspired to continue my own practice and teach others, which I didn’t expect after just 3 weeks.

Of course, there were some challenging moments both physically and mentally, but it was all worth it. We needed to be pushed to our limits in order to realize our full potential and grow, just like every woman in the group did. Fay is an incredible teacher with a diverse range of teaching styles. She’s not afraid to be critical to ensure that we truly understand what we’re doing, but she also knows how to make us laugh. Eleni is a beautiful soul and her meditation and breathing techniques were presented in such an inviting way. Her yoga flows were tough, but in a gratifying way. Spyros made anatomy class interesting and easy to understand with his humor. Surprisingly, I was able to remember the important topics for the exam effortlessly.

The KostaMaria Family and staff were absolutely wonderful. The food was delicious and the rooms were extremely clean. And let me tell you, it’s only 106 steps to reach the crystal clear water with a breathtaking view. Don’t miss out on that!

I recommend bringing your own yoga mat or a travel version to put over the existing mats. The training took place in the beautiful Earth shala of YogaUnion in the rice fields of Ubud. My accommodation was conveniently located right next to the shala, just 2 meters away. Although there wasn’t a pool at the shala, we were able to use the pools at other places where some of the other participants stayed.

The restaurant where we had our meals was only a 3 minute walk away. We also had some nice spas and cafes in the area, offering something different every day. While not every meal may have suited everyone’s taste, there was always something delicious in the buffet.

My main teacher, Gourav, has extensive knowledge about yoga, pranayama, and alignment of the asanas. He prepares you excellently for becoming a yoga teacher. I also want to mention Menik, our amazing anatomy teacher, who could answer every single one of our questions and linked the anatomy information with yoga poses.

Our philosophy teacher, Laila, has a unique energy and a soothing voice. She also offers a 50-hour yin yoga teacher training. We had a mixture of different yoga classes like yin, restorative, acro, ashtanga, and nidra, but our main focus was on vinyasa. The classes were at an intermediate level, but you gradually learn and get stronger each day.

Our group consisted of 19 lovely participants who made the training enjoyable and a truly special experience. I highly recommend it!

The food might have been a little greasy for a yoga retreat, even though it was really delicious! We could have had more time for the anatomy classes. Our Vinyasa teacher is absolutely amazing. Their classes are both challenging and infused with a special kind of gentleness. The yin, nidra, and restorative classes were also fantastic! They emitted a great sense of tenderness.

I really enjoyed everything about it, but sometimes the restaurant was too crowded and they would always run out of food. It was a bit frustrating, but overall, it was still good. I especially loved how the staff took such good care of us. Himanshu, in particular, was amazing with his knowledge. Even though there were 30 of us, he managed to give individual attention and guidance to each person. Laila was a pure source of love and motivation. She inspired and uplifted my soul. Fabien was always there during the training, constantly helping me correct my mistakes. I’m so grateful to have had his support and encouragement throughout. Every now and then, he would give me a look and say, “You can do it, Sherin.” Those words meant a lot to me. Luca was like a ray of sunshine in our group. He was always there for us, not only with training-related issues but even with personal problems. He was our emotional protector, and his smile and positive energy never let us feel lonely.

The food was alright, breakfast was delicious but the other meals were just okay, not bad at all, just not amazing 🙂 But let me tell you, everything else was absolutely incredible! The instruction, the structure of the course, the other students, the staff, the facility, the energy, the learning, the fun, the ceremonies – everything exceeded my expectations! These three weeks truly changed my life.

Unfortunately, I had some uncomfortable experiences with the location. The place didn’t match up to what I had seen in the videos and photos on the website for the past 5 years, especially the rice fields. I had thought it was a new venue, but it wasn’t clear to us that this was just another venue used when the first one is fully booked. It would be nice if they informed us in the future that there are 3 venues and give us the option to choose a specific one, like the rice fields instead of the down rabbit hole.

I also had an issue with my privacy because of the neighbor, but thankfully Ourania (the owner of Yoga Union) was very thoughtful and assured us that this kind of inconvenience wouldn’t happen again in the future.

Apart from that, the place is nice. The bedrooms are new and the staff is very friendly. The instructors, in particular, were amazing. They had a high level of knowledge and a great attitude. They always made sure to answer our questions and provide us with all the information we needed.

I also want to thank Marina and Anna Viktoria for their amazing classes. They taught with kindness, love, and enthusiasm. I will always remember them.

A big thank you also goes to Gourav and Laila, who are incredible and highly skilled teachers. And of course, Menik, my amazing anatomy teacher, who made us love learning about fascia and tendons, even though it sounds a bit strange.

Mixing with people of varied levels of yoga experience means that those who are advanced may not get the most benefit from the training because the instructors are forced to slow down their teaching. However, this could be an issue with other yoga teacher training programs as well.

I find that some sessions, like the Kriya and Cacao ceremony, are not really relevant to me. Instead, I prefer yoga workshops that directly impact my practice and teaching. It’s important to have knowledgeable and patient instructors who understand my needs.

The accommodations are excellent, and the meals are delicious. The staff is the sweetest and always there to help. The yoga workshops are top-notch, and the location is convenient, close to Ubud center.

The shala where the training takes place is intimate, clean, and well maintained. It creates a nice environment for learning and practicing yoga.

In a place like those rice fields, everything feels right. Nature surrounds us with its massive green leaves, the weather is wonderful, and the adorable sounds of frogs, geckos, birds, and water create a perfect nature soundtrack.

The shala where we practiced always takes good care and keeps it clean. They are well-organized when it comes to meals (especially for someone like me who has celiac disease, they always make sure to cater to my needs) and they stick to the training schedule. It’s a safe, cozy, and professional place.

I highly recommend it! ??‍♀️?

Tanya took a more holistic approach and also taught philosophy. She has traveled all around the world in the yoga community for many years. It was fascinating to listen and learn from her. She struck a good balance. Eleni, on the other hand, was an amazing teacher with a wealth of experience and boundless energy. She gave clear instructions and explanations on alignments. We all learned so much and her classes were always enjoyable! I’m definitely going to miss having her as a teacher.

in the class is aligned except for the textbook.

I struggled to figure out what to include on my resume when applying for teaching positions. I didn’t have much knowledge about yoga alliance or the logistics of working in a studio, such as the requirement for liability insurance. I really wished I could have learned about these things. The hotel staff and all the people working there were incredibly nice, friendly, and always ready to communicate and help. The team at yoga union put in a lot of effort to make the experience special and wonderful. They took care of everything, and those three weeks were completely stress-free! The food was absolutely delicious, and the instructors were top-notch.

The groups were too big in size. There were two groups, each consisting of around 30 students. I wish the groups were smaller because it allows for a deeper connection with your teacher and gives them a better opportunity to correct and assist students in their learning process. The yoga teachers, Faye, Eleni, Alex, and Ippo, were amazing. They possessed a wealth of knowledge and were always available for us. Angela was also fantastic. She put in a lot of effort and brought so much love and positive energy to everyone. The staff at Kosta Maria were extremely kind and caring. It’s not easy to cater to a large group of people with varying allergies and dietary preferences, but they did an excellent job. The food was always fresh and tasty. Well done!

Greece was such a fantastic experience! You should definitely go for it! I was completely surrounded by passionate teachers who truly motivated me to delve deeper into my yoga practice and comprehend yoga philosophy better. The food was good, and the place was incredibly calming. They had everything I needed. A big thank you to everyone involved!

I prefer a professional approach.

The chefs made the food with love, but it just didn’t meet the standard. There weren’t any fresh juices and very few fresh fruits. Overall, the meals weren’t that great. The menu had too much processed soy and not enough variety of vegetables, making it unbalanced. If they had added a little creativity to the menu, it would have made all the difference.

The instructors were amazing, and the location was perfect.

The food could have had more variety, and after a while, it felt like we were eating the same 5 or 6 recipes over and over again. Plus, the food was often too salty or too sweet for my taste. But not everyone felt the same way ? It’s all just a matter of personal preference, I suppose.

Before I booked the training, I spent a lot of time reading reviews from former students, and I was pretty skeptical. It sounded too good to be true. But this training has completely changed my life. I wasn’t completely sure if I wanted to be a yoga teacher before, but now I can’t picture myself doing anything else. Nothing brings me as much happiness and connection to my true self as yoga does.

We were incredibly lucky to have formed such a close-knit group of students, with amazing and kind-hearted people. From day one, everyone genuinely cared about each other. We spent these three weeks in a loving and supportive environment where we could fully dedicate ourselves to our practice. I’ve made friends for life, and I feel incredibly fortunate for that!

Now let me talk about the teachers, Rachel and Ippoliti, also known as Ippo, Ippopo, or Chop Chop. They exceeded all expectations, and I’ll remember their teaching and personalities for the rest of my life, without a doubt. They didn’t just teach us what we needed to know for the exam; they also shared their experiences as yogis and human beings, and they’ve inspired me in so many ways.

Before the training, I had only been introduced to asana and pranayama. But learning about philosophy, anatomy, and alignment has allowed me to deepen my practice so much more. It feels like I have a vast ocean of knowledge about yoga in front of me, and even a lifetime won’t be enough to learn half of it.

I want to express my heartfelt gratitude to Kostas and his family for making this training so special. Love to all of them!

The training is amazing! The teachers are fantastic and really know their stuff. They have a great way of organizing the training and are always available if you need help. Plus, the view of the sea during the courses is absolutely breathtaking. The beds in the rooms are so comfortable, and I love that we have air conditioning. The hotel staff is like family and they are always so sweet and helpful. And let’s not forget about the porridge, it’s absolutely delicious! Thank you for everything, this has been the most incredible experience of my life!

There were too many students for the training, and the philosophy class could have been more systematic. Also, they should have held the Alignment and Anatomy classes at a better location. Lastly, the food during the training could have been improved.

Me and six other students out of a group of 30 didn’t stay at the actual accommodation. Instead, we stayed at a different place that was a 5-minute car ride or a 20-minute walk away. It didn’t really bother me to stay somewhere else, but it was annoying when our daily rides to the main accommodation were almost never on time. Sometimes, we would end up walking and being late for class.

They advertised the training as Vinyasa/Ashtanga, but to me, it felt more like just a Vinyasa training. They did cover various styles of yoga like Yin, Restorative, and Yoga Nidra. Overall, my experience at YogaUnion was fantastic. The teachers, Ippoliti, Rachel, and Eleni, were all very knowledgeable and kind. The classes were informative, and the teachers were always available to answer questions. The staff at the accommodation were also really caring and kind. The food they provided was always delicious! When I wasn’t feeling well, they took care of me, adjusted the food for me, and consistently checked if I was okay.

Every morning, I would walk to the shala through the rice fields and it felt absolutely magical. The chefs at the training were so accommodating, taking every food allergy into consideration and the vegan options were truly delicious. Faye and Himanshu, our instructors, were simply amazing. I couldn’t have asked for a more perfect 200 hour YTT. The training itself was challenging, but in the best possible way.

Some small organizational details weren’t always clear, but it wasn’t a problem for me personally. The place was magical, with a private beach and nice people – we felt like family members. The food was amazing too. The teachers were absolutely incredible. I’m thrilled about this experience.

I’d appreciate it if we could get more information about the transportation to Palairos before the course. When I initially booked my flight (which was a bit tricky since it was during the off-season), the company unexpectedly offered us a car ride from Athens to the school. Consequently, I ended up canceling my original ticket and purchasing a new one. I must say, the facility’s service and the food they provided us with were absolutely delicious. Plus, the yoga anatomy portion of the course was truly the highlight!

If you decide to come during the winter, just keep in mind that Greece can get pretty cold. So make sure you pack some extra layers and warm clothes. Oh man, where do I even begin? I seriously had the best time during my teacher training in Palairos.

Faye is an absolute rockstar when it comes to yoga. She teaches in such a straightforward way that it’s easy to understand. She’s super clear about what she teaches and believes in, and she always gives great feedback to help you improve. She really pushes everyone to be the best version of themselves.

Laila is such a gentle soul and she has this amazing knowledge about breath work, meditation, yin, and nidra yoga. But what’s even more impressive is how she breaks down those difficult arm balancing poses. She’s a pro at it. And when you put Faye and Laila together, it’s like the perfect yin/yang balance. They complement each other so well.

And then there’s Jonas, the anatomy teacher. I can’t even express how much I loved his classes. He has this incredible talent for explaining complex subjects in really easy-to-understand ways. You’ll learn so much from him. But be warned, he’s got a dry sense of humor that’ll make you crack up.

I want to thank the three of them for such an unforgettable and educational teacher training. I learned so freaking much. I’ll be forever grateful.

The place we stayed at called ‘foodpath’ in Palairos is just a short 5-minute walk to the beach. It’s surrounded by mountains and it’s absolutely stunning. It’s a true authentic Greek experience. And the food, oh my god, the food was out of this world. It was so diverse and always made with fresh ingredients. Adonis and Elli, the hosts, put so much love into every dish. They were always there whenever you needed them and took care of everything. Thank you both for opening up your home and making it feel like our home too.

I definitely, without a doubt, recommend coming here for your teacher training. It’s an experience you won’t regret.

The yoga teachers amazed me – they were always incredibly supportive and informative. The schedule was intense, just like any yoga training, but it was also extremely rewarding. I highly recommend this training.

Maybe having more than 13 people would have made the Indoor Shala a bit too cramped, but other than that, I can’t think of anything negative to say. Honestly, everything was planned perfectly and everyone gave it their all. A huge thank you to YogaUnion for putting together such a fantastic course! Everything was flawless. We had so many people looking out for us and ensuring we had the best experience possible. Faye and Leila were amazing teachers who pushed us and were always there to lend a hand if we were struggling with an Asana or theory. Jonas’s Anatomy classes were fantastic too! The atmosphere at the place was incredibly friendly, and the food was always fresh, delicious, and offered plenty of variety. The Hostel was lovely and just a short 5-minute stroll from the beautiful sea. There were 13 of us on the course, and I can confidently say that every single person had an incredible time and learned so much. I came to Greece without many expectations, but if I did have any, they were definitely surpassed beyond measure.

I found the food to be a downfall for me, mainly because I have difficulty eating out due to my intolerance to almost all fruit and vegetables. However, the restaurant staff were incredibly kind and helpful. They made a great effort to accommodate my dietary needs. The instructors were absolutely amazing, the location is breathtaking, the organizers were very attentive, and the course is perfectly designed. Ubud is truly magical, and the days off are also a lot of fun. It’s been years since I’ve felt so physically and mentally challenged. The whole experience has been nothing short of life-changing, and I actively recommend that anyone considering it should stop wasting time and just go for it!

I really enjoyed the place! The hotel staff were super friendly and made us feel right at home.

Everything was good. It was all excellent! The teachers and location were great! The food was beyond excellent. Just book it without thinking. It’s the best thing I’ve ever done for myself.

I finally asked and paid for a double room, but ended up in a triple room. Despite that, my overall experience was great. Unfortunately, due to Covid restrictions, there were no props provided for Yin Yoga alignments, which was a pity. Communication about this issue should be improved so that students can bring their own props. Overall, my experience at YogaUnion was awesome. The teachers and instructors are exceptional, displaying professionalism by sharing their knowledge and experience with humility, responsibility, and precision. But what stood out the most was their beautiful humanity and happiness that seemed to infuse both the students and the place. The food was amazing, with balanced, fresh ingredients and delicious fruits. They also catered to vegetarians and vegans. The class materials provided to the students were incredibly well-done and useful. By the end of your stay, you will definitely become an excellent certified Yoga teacher. Thank you everyone for this amazing experience. I will definitely come back in the future. Your energy and professionalism are top-notch!

I had a bit of difficulty following the recorded classes in the philosophy course. You wouldn’t expect to be guided and welcomed so well to the program, even digitally, when you undergo online teaching training.
I’ve thoroughly enjoyed learning with the Yoga union family! The teachers are fantastic, both on a personal level and in terms of their teaching methods. I highly recommend booking with them.

Super profs, l’ambiance dans ce coin authentique de la Grèce était sympa. Vous assurez un entraînement au top ! Un grand merci encore ! C’était génial !

I loved everything about this 3 week intensive course – from the delightful Greek village we stayed in, to the friendly family who ran the hostel, and the incredible instructors Fay, Spyros, and Ourania. The yoga and meditation classes were top-notch, and the shala had a breathtaking view. The only thing I would change is to have more varied food options. However, I know it must have been challenging to cater to the dietary restrictions of 20 girls. This experience has been truly magical and one of the best in my life so far. I am immensely grateful to have joined this journey with the Yoga Union Bali family and I’m excited for what lies ahead. I feel so connected to life, nature, and the amazing people I met – you’ll always have a special place in my heart. Positive energy attracts positive people, so I’m confident we will cross paths again! Thank you for everything you did for us.

The meals’ weariness… The professionalism of the different participants, especially Nikol, who was our teacher. Thank you so much for this incredible experience and the knowledge sharing without holding back. She truly managed to share her knowledge and passion with love. So, once again, thank you. I can’t recommend you enough for this experience, I give you 10,000 percent. I will definitely be reaching out to you very soon for the next chapter of my adventure.

I really wish I could give a 100% good review, but our philosophy instructor wasn’t confident about the material she was teaching. She only spent 2-3 days on the testable material and then completely abandoned it to make us do exercises where we wandered around the premises smelling flowers and touching rocks. She discouraged too many questions, couldn’t stay focused, and gave certain people more speaking time than others. It was so frustrating because we were all supposed to pass an exam on very concrete information. I personally asked her to focus on the exam material and she told me that it was impossible to cover it in only eight days and defensively asked me how I expected her to do that. I didn’t think this was an appropriate attitude from an instructor. No one felt fully prepared when the exam came, and many of us had to cram philosophy.

It would have been really nice if they had given us the manual in pdf format before the training so that we could have had time to study in advance. Reading the recommended books definitely helped, but I think they should have been mandatory so that we all could have come to the training mentally prepared. The retreat in Bali is definitely a mix of work and enjoyment, so if we had more opportunities to put in work ahead of time, it would have made it easier to just enjoy the retreat. Our alignment classes were amazing. I feel so honored to have learned alignment from Himanshu. He is a dedicated, dynamic, and technical instructor. He knows so much and is really passionate about teaching yoga. Himanshu taught our class all the important alignments of yoga positions and gave us practical knowledge of how to use yoga. He personally pushed me to my limits and wasn’t afraid to expect the best from all of us. During my 23-day course with him, my strength, stamina, and flexibility all improved dramatically. I was able to try out new poses that I had never attempted before. We started teaching right away, so I felt fully prepared for my final demo. Himanshu took everything step by step and in a methodical way. He is also great at guiding his students through more subtle things like breathwork. By the end of my course, I was able to go deeper into my meditation and pranayama. He truly gave me the tools to become a better yoga practitioner.

I genuinely enjoyed everything about it. If you have any doubts, just let them go! The people, the location, the practice, the atmosphere… I don’t even know where to begin. If you’re looking for a Yoga Teacher Training in Bali, I highly recommend YogaUnion. They offer the whole package for a complete experience. Treat yourself and book with them.

Before I made my booking, I did a lot of research and visited several other Yoga Teacher Trainings in Bali. None of them can compare to what YogaUnion has to offer.

The yoga practice was excellent and the teachers were very thorough. My favorite part was the alignment classes where we spent 2 hours each day analyzing every posture. It was a great opportunity for discussion, demonstration, and practice.

I suggest booking as early as possible and requesting to join the rice fields group if there are still spots available.

I’m always grateful to have met all these amazing people, especially Ourania who organized everything. Words can’t describe her energy and kindness.

Sincerely,
Dimitris

I had an amazing time at Yoga Union! The shala in the rice fields was so beautiful. It felt like I was living in a little smurf village with all my fellow yogis. The vegan and vegetarian food was absolutely delicious. The teachers are absolutely amazing, I would definitely recommend it. Namaste!