Ubud, Bali offers a 10-day yoga teacher training program with Hatha, Vinyasa, and Ashtanga styles, totaling 100 hours.

Yoga Teacher Training in Indonesia

Hey there! If you’re looking for a super immersive and comprehensive approach to yoga, then our 100-hour teacher training program is exactly what you need! We’ve designed it to provide all the knowledge and practice you could want in Hatha and Vinyasa yoga, pranayama, meditation, philosophy, anatomy, yoga therapy, alignment, and yoga psychology. And the best part? You’ll get to experience all of this while luxuriating in a tropical paradise with five-star service for 9 nights. Plus, we’ve made sure to incorporate eco-conscious design into our accommodations. So come join us at Maharishi Yoga Peeth and let us help you improve yourself in the style of yoga that interests you the most.

Program

Hey there! If you’re looking to kickstart your yoga journey and career, this training in Bali is perfect for you. The syllabus is designed to cover all the important topics in both theory and practice. You’ll dive into essential aspects of yoga like asana practice, pranayama, meditation, basic anatomy, and yoga philosophy. It’s a comprehensive program that will give you a strong foundation in yoga principles.

During the training, you’ll have the opportunity to immerse yourself in daily yoga and meditation sessions. These sessions will help you connect with yourself on a deeper level, increase flexibility, and enhance mindfulness.

Not only will you be learning and practicing yoga, but you’ll also be joining a supportive community of like-minded individuals who share your passion. You’ll build meaningful connections and friendships that go beyond the training.

Now, let’s take a look at the syllabus. First up, we have the six purificatory techniques known as shatkarma. These practices are important to balance the dosas before diving into pranayama. They include jal neti, sutra neti, agnisara kriya, kapalbhati kriya, and tratka.

Speaking of pranayama, you’ll learn various breathing techniques to help reduce stress, anxiety, and fatigue. These techniques will also revitalize your body, improve blood circulation, and enhance concentration. Some of the techniques you’ll explore include nadi shodan pranayama, surya bheda pranayama, and bhastrika pranayama.

The training also incorporates the study of Ayurveda, one of the world’s oldest healing systems. You’ll learn about the history of Ayurveda, the concept of doshas, daily Ayurvedic routines, and more.

Now, let’s move on to the asanas! You’ll be introduced to Hatha yoga and learn various traditional poses, their benefits, modifications, and contraindications. From tadasana to shavasana, you’ll explore a wide range of asanas.

Meditation plays a crucial role in yoga, and you’ll be introduced to different meditation techniques. These techniques will help you achieve a clear and calm state of mind, leading to a higher state of consciousness.

To understand the human body’s anatomy and how it relates to yoga, the training covers topics like skeletal systems, muscular systems, and respiratory systems. You’ll gain a deeper understanding of how yogic practices affect different parts of the body.

In addition to all these practices and knowledge, you’ll also learn about yoga philosophy and ethics. You’ll explore the different schools of Indonesian philosophies and dive into the teachings of Patanjali’s Yoga Sutras.

Teaching practice is an essential part of the training, and you’ll have the chance to practice your teaching skills in front of your peers and teachers. You’ll also learn about teaching methodology, including class planning, creating a positive environment, and effective communication.

Mantra chanting is another aspect of the training. You’ll learn various mantras and their significance in generating positive vibrations and connecting with the universe.

And finally, here’s a sample daily schedule to give you an idea of what to expect:

– 05:30 – 06:15: Silence meditation
– 06:15 – 07:15: Pranayama and shatkarma
– 07:30 – 09:00: Hatha yoga
– 09:00 – 09:45: Breakfast
– 10:45 – 11:45: Yoga anatomy
– 12:00 – 13:00: Yoga alignment and adjustment / teaching methodology
– 13:15 – 14:00: Lunch
– 14:30 – 15:30: Self-study
– 15:45 – 16:45: Yoga philosophy
– 17:00 – 18:30: Ashtanga yoga
– 19:00 – 20:00: Meditation
– 20:00 – 21:00: Dinner

So, if you’re ready to embark on this incredible yoga journey, this training in Bali is the perfect opportunity for you. Let’s dive into the glorious world of yoga together!

Included excursions

Cultural excursions

Join our guided excursions and explore Bali’s rich cultural heritage. We’ll take you to temples, traditional ceremonies, and other local attractions. And the best part? You can enjoy sightseeing and excursions on Sundays already included in the price.

Retreat location

Escape to Bali’s paradise and immerse yourself in the tranquil and picturesque landscapes of the “Island of the Gods”. Our training center is nestled in the heart of this enchanting island, offering an idyllic setting for your yoga journey. Join us for our teacher training program in Ubud, Bali, Indonesia – the spiritual and cultural heart of the island. Surrounded by lush greenery and the soothing sounds of nature, this beautiful and serene location will transport you to a place of total tranquility. Experience the powerful energy created by the combination of Ubud’s natural beauty and the sacredness of Balinese tradition – it will uplift your soul.

Food

The Bali food

Bali and India have a reputation for their delicious food. In Yoga and Ayurveda, they teach us how to keep our bodies balanced through what we eat. Different foods have different effects on our bodies. During this course, you’ll get to enjoy the most tasty and healthy meals.

Our Vegetarian meals

We’ll be serving nutritious vegetarian food throughout your course. You’ll have breakfast, lunch, and dinner every day, except for Sunday lunch and dinner as it’s your free day. Our kitchen team is guided by the ashram and prepares food with a spiritual touch. We don’t use any meat, eggs, or alcohol in our kitchen, and we also encourage students to avoid them during the program.

Other dietary requirements

While our main focus is on vegetarian dishes, we can also cater to other dietary needs, such as vegan, gluten-free, lactose-free, fruits, and salads.

You’ll be provided with:

• Breakfast
• Lunch
• Dinner
• Drinks

What's included

We offer all classes.
You’ll receive a certificate of completion.
You’ll get 100-hour training material.
We provide you with 3 delicious organic vegetarian meals from Monday to Saturday.
On Sundays, we take you on sightseeing excursions.
You’ll also receive a yoga bag, yoga mat, notebook, and t-shirt.

What's not included

– How much is the airfare?
– Will there be an airport transfer?
– Do I have to pay for my medical expenses?
– Is there insurance included?
– Can I get an Ayurveda consultation?
– Do I need a visa?
– Can I have Panchkarma and massages?
– Are toiletries provided?

Features

• Swimming pool (outdoor)

Pricing

Location