Come and experience the true essence of yoga with our 100-hour yoga course! This course is the perfect foundation for gaining in-depth knowledge of yoga. In Bali, we offer a Hatha, Vinyasa flow, and Ashtanga-based yoga course that combines traditional techniques with a modern touch. Our teaching style blends both modern and authentic yoga practices to provide you with a unique learning experience. If you’re a yoga lover looking to deepen your skills and understanding of asanas, then our yoga course in Bali is a true bliss. We believe in finding self-inspiration, self-transformation, and self-discipline through this divine art.
They will help you cultivate both your inner and outer body to get the most out of your teachings of Hatha, Vinyasa, and Ashtanga yoga styles. Our yoga TTC program has been divided into practical and theoretical parts to provide you with the best knowledge and skills in yoga.
In our 100 Hours yoga course, you will learn about yoga postures, mantra chanting, breathing practices or pranayama, energy locks or Bandhas, yoga philosophy and anatomy, Mudras, meditation, yoga cleansing, and yoga Nidra. We start with teaching methodology, applications, and benefits of yoga to sharpen your skills.
Many people choose yoga not just for a career but also for personal benefits. Yoga helps you dive deeper into your inner being. It can be challenging, but it is also relaxing. Once you grasp it strongly, there is no chance that you will lose it. Our team of professional teachers and friendly staff will make you comfortable in the new place with new people. They are highly qualified and will clear all your doubts during the course.
Here is a breakdown of our daily schedule:
– 06:30 Pranayama and meditation
– 08:00 Asana (Hatha, Iyengar, and alignment – intro to the technique and practice)
– 09:30 Breakfast
– 11:00 Teaching methodology, anatomy and physiology, alignment and adjustment
– 13:00 Lunch break
– 14:00 Rest or self-study
– 15:30 Philosophy (history of yoga, yog darshan)
– 16:30 Asana (Vinyasa and flow)
– 19:00 Dinner
The course syllabus includes yoga postures, pranayama, meditation, mantra chanting, anatomy and physiology, alignment and adjustment, philosophy, mudras and Bandhas, and Shatkarmas. We will also focus on teaching methodology to equip you with the necessary skills to become a confident yoga instructor.
In our asana classes, you will learn various poses such as the Mountain Pose, Triangle Pose, Warrior I and II, Side Angle Pose, Downward-Facing Dog, and many more.
Pranayama, or breathing exercises, are the foundation of yoga practice. You will learn different techniques such as Alternate Nostril Breathing, Skull Shining Breathing, Victorious Breath, and more.
Meditation is a practice of observing your deep breaths to still your mind. You will explore different styles including Traditional Himalayan meditation, healing meditation, crystal meditation, and sound meditation.
Mantra chanting is a powerful practice that helps in the union of the body with the mind. You will learn the significance of mantra chanting, Sanskrit pronunciation, and different mantras for meditation.
Anatomy and physiology classes will cover the skeletal system, muscular system, respiratory system, nervous system, circulatory system, digestive system, common injuries, and modifications for different body types.
Alignment and adjustment classes will focus on proper alignment in yoga poses and hands-on adjustments. You will learn key alignment cues, common misalignments and injuries, and how to adjust and assist students safely.
Philosophy classes will introduce you to the philosophical underpinnings of yoga, including Patanjali’s Yoga Sutras, the Eight Limbs of Yoga, the Bhagavad Gita, and the concept of Karma.
Mudras and Bandhas are gestures and body
– Have you been to Bali’s traditional ceremony?
– I love visiting the Traditional Temple in Bali.
– The beach in Bali is absolutely breathtaking!
– You should definitely check out the Ubud Monkey Forest in Bali.
Maa Shakti Yog, has registered yoga schools in Bali and Rishikesh called “Maa Shakti Yog”. We’re so fortunate to have our school in such a stunning location. In Bali, we bring the traditional knowledge of yoga to you in a carefully curated way through our courses. Ubud, the region where our school is located, is nestled in the foothills of the Gianyar regency. It boasts magnificent rice paddies and a lush forest area. This region is rapidly growing and becoming a renowned global yoga destination. People from all over the world visit Ubud with aspirations for spiritual growth, and the village is succeeding in fulfilling those dreams for many. Although Ubud is not in India, it follows Hinduism and incorporates the spiritual path of yoga. With its breathtaking beauty and the professionalism of its people, Bali is truly one of the best places to start or enhance your yoga journey.
Maa Shakti Yog believes that food is an important part of their 100-hour yoga teacher training program. They follow the Ayurvedic proverb that says, “When the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need.” That’s why they make sure to serve yogic food in all their yoga programs. The meals are made with fresh seasonal vegetables, fruits, and juices. They offer mainly vegan and vegetarian options to help guests reconnect with nature and find balance in a delicious way. You’ll get three healthy and nutritious meals every day. The school not only prepares yummy food but also creates a cozy environment where they share ideas while cooking. They have a variety of good stuff like fresh vegetables, salads, fruits, juices, and more. If you have any dietary requirements like vegetarian, vegan, gluten-free, or others, they can cater to your needs. The meals included are breakfast, lunch, dinner, and drinks.
– We will teach you about our teaching methodology.
– You will participate in a guided session of Bali’s traditional ceremony.
– You will practice pranayama, meditation, and sound healing.
– You will learn about Hatha, Iyengar, Ashtanga, and Vinyasa yoga.
– We will cover topics such as alignment, adjustment, anatomy, and physiology.
– You will receive a yoga kit including a yoga book, yoga mats, textbook, and pen.
– We will arrange pick-up for you from Ngurah Rai International Airport (DPS) to our school.
– You will be awarded a certificate of completion from Maa Shakti Yog.
– You will enjoy three fresh organic vegetarian meals every day.
– We will provide you with herbal teas and healthy juices.
– You will have accommodation for 9 nights.
You need to book the flights and apply for the visa.
Anca Bodea
February 15, 2024 at 12:00 amThe food menu needs improvement. Overall, I had a great training experience. The teachers have been really knowledgeable, approachable, and communicative. The classes were well structured and took place at the school’s new location with good facilities. There were some minor construction details still to be finished, but the atmosphere was calm and positive. The meals were provided by the accommodation staff under supervision of the school teachers, so they are making adjustments when needed for a better menu.
When I arrived, I noticed that the pictures on the bookyogaretreats.com page didn’t reflect the new accommodation. I raised this concern and we discussed it. It turns out that because the school recently moved and renovated, updated pictures haven’t been uploaded yet – we were actually the first training group in this location. It was a great personal experience.
Helpful ReviewLaura Lauffer
June 24, 2023 at 12:00 amThe communication regarding the limited teaching staff wasn’t clear at all. We were informed that the original staff couldn’t attend due to Covid, but there was no clear communication about it. One instructor had to handle the entire curriculum, except for the 8 hours of philosophy. This heavy teaching load resulted in some missed classes. The communication regarding excursions was also poor, which unfortunately made that part of the program very disappointing. However, I’m fine with it because my main purpose was yoga training, which I did receive. I personally planned and enjoyed some other outings myself.
I do believe that if the planned faculty had been there, I would have had a more enriching learning experience. On the bright side, the staff at Ubud Raya Shala went above and beyond to ensure our comfort throughout our stay. The Bali spirit was absolutely amazing, with so much grace, beauty, and joy all around. The Ubud area has a lot to offer, and we had planned numerous excursions to fully immerse ourselves in the area. We were met with immense pride in Bali culture during our outings. The two teachers were incredibly skilled, especially Ankar, who pushed us to reach higher abilities and understanding. Ankar had exceptional expertise in anatomy and alignment. He met us at our skill level and guided us towards new discoveries. We had a substitute philosophy instructor who delivered 8 hours of wonderful training within a challenging timeframe, and he did an amazing job.
Helpful ReviewDanielle Toher
April 10, 2023 at 12:00 amIt would have been nice if they mixed up the schedule a bit every week. Going from anatomy to teaching methodology and philosophy back to back can be mentally exhausting. Another suggestion I have is to have a beach class or a class in a different location at least once a week. The beach class we had with Rohit last week was incredible, and everyone was so happy practicing in pairs in a new setting. It was definitely one of the highlights for me. I’m so happy I chose Maa Shakti Yog for my yoga teacher training. The yoga classes were extremely challenging, but in the best way possible. As a beginner, I found it tough, but I feel stronger because of it. All the teachers were highly experienced, had different teaching methods, and had an incredible amount of knowledge in all areas. I feel really fortunate to have been taught by them. These teachers are truly amazing and deserve recognition for their exceptional teaching skills. They pushed us to our limits while providing unwavering support both inside and outside of class. They went above and beyond to take care of us and ensure we had a great experience. Rohit made a huge effort to organize excursions and take us to beautiful cafes and restaurants during our downtime. He was incredibly generous with his time outside of work hours. Both he and Kanki treated the group as friends, not just students. They added a spiritual element to the course that I didn’t anticipate, but it really elevated the overall experience. Kanki is an excellent guide, especially when it comes to meditation. I never expected to enjoy dynamic meditation as much as I did. Rohit was amazing too, and I appreciate how quickly his cues helped me understand many asanas, even from the first class. Sumit pushed me to my absolute limit, and I’m grateful for that, even if I wasn’t fully present in the moment! ? If you’re thinking about doing your YTT, look no further.
Helpful ReviewFlorian Pertl
August 30, 2022 at 12:00 amEverything was absolutely perfect! Sumit and his team have been teaching Yoga in India for many years, and now they are also providing top-quality Yoga Teacher Trainings in Bali. The teachers offer the best possible knowledge and have a wealth of experience. The food, whether vegan or vegetarian, was incredibly delicious. They offered a variety of new dishes every day. The rooms were spotlessly clean, and we had a dedicated area exclusively for our Yoga Teacher Training. I highly recommend Maa Shakti Yog! I can’t wait to see you again in India for the 300-hour license. Thank you so much, guys! I wish you all the best!
Helpful Review