Product Description

Indonesia Yoga Teacher Training

If you’re interested in experiencing the transformative practice of Kundalini yoga, I highly recommend choosing the 200-hour Kundalini yoga teacher training in Bali. This training offers a comprehensive curriculum that covers the philosophy, practice, and teaching methodology of Kundalini yoga.

Program

In this Kundalini yoga training, experienced teachers will lead you through advanced practices such as kriyas, meditations, and pranayama. While staying in Bali, you’ll have the opportunity to enjoy daily Kundalini yoga classes, workshops, and excursions to explore the island. You’ll also learn about teaching Kundalini yoga and enhance your teaching skills through practice teaching and feedback sessions.

The program follows a tight schedule, with each day filled with six to seven hours of yoga. It may be intense but very enlightening. To attend the orientation program, it’s recommended to arrive at least a day before the course starts. The course begins with a yoga ritual at 10:30 a.m. on the first day and concludes with a graduation ceremony at 11:30 a.m. on the last day, so it’s best to plan your departure for the evening.

Depending on the yoga school, mornings can start as early as 5:30 a.m. with meditation, yoga postures, and classes or lectures on philosophy or anatomy. Chanting and pranayama are also included. The training provides two to three yoga meals, fruit refreshments, and green tea each day. You’ll also be given daily written homework to gain in-depth knowledge of the subject.

It’s encouraged to prioritize getting enough sleep, as it’s an essential part of the yogic practice. You’ll also have to read a few books during the course, which you can choose to do before your arrival or once you’re at the school. Since students come from different parts of the world, English is likely their second language, but the course is easily understandable, and the teachers are always available to assist you. If you have an emergency and need to skip a class, make sure to inform the teacher.

Who can join this course?
– If you are new to yoga, no specific background is required; being eager to learn is enough.
– If you have been practicing yoga for a while.
– If you have been practicing yoga for a long time but lack knowledge of anatomy, the foundation of asanas, and yoga philosophy.
– If you don’t want to be a yoga teacher but desire to deepen your own yoga practice and knowledge.

At Bali Yoga Retreats, you’ll embarking on a yogic path that offers a holistic understanding of yoga, combining traditional practices with a modern understanding of the body. Their knowledgeable gurus are dedicated to guiding and supporting you in deepening your yoga practice and achieving your goals. Join their family and experience the transformative journey of discovering your true self.

In case you need to leave the course early, arrangements can be made to fulfill the remaining requirements on a modified schedule or through online completion, followed by the issuance of your certificate.

The course syllabus covers a wide range of topics, including mantra chanting, Kundalini yoga asana, Kundalini awakening, Hatha yoga, pranayama, meditation, yoga cleansing, Kundalini tantra philosophy, Kundalini anatomy, yoga therapy, Ayurveda, Kundalini Tantra Mudra, energy locks (bandha), teaching methodology, alignment, adjustment, evaluation, and certification.

The daily schedule starts with waking up at 5:00 a.m. and includes activities such as meditation, Hatha yoga, yoga philosophy, self-practice, Vinyasa yoga or Yin, dinner, silent meditative walks, and evening cultural programs. Please note that the schedule may be subject to change.

Included excursions

On Sunday, you get to have a free day where exciting excursion tours have been arranged for you as part of the full program. The best part is that all these tours are already included in your course fees.

Retreat location

The training will take place in Ubud, Bali, Indonesia. Our resort sits just eight kilometers north of the busy center of Ubud, surrounded by lush green rainforest in a peaceful area. Bali’s famous landscapes, including the rainforest and terraced rice paddies adorned with Hindu temples and shrines, create a serene and harmonious environment that will balance your mind and body.

Exploring the area is a breeze from our resort. You can easily visit attractions like the renowned Goa Gajah, also known as the elephant temple, for a day trip. Ubud is renowned as Bali’s cultural capital, boasting the highest concentration of art galleries on the island. It’s also a hub for skilled metalsmiths and jewelers. Don’t miss out on a visit to the Monkey Forest and make sure to catch a traditional Balinese dance performance, which is almost a must-do experience.

Food

We will serve you a healthy breakfast every day, which is included in the price. Upon arrival, you will receive welcome drinks. We have fruits available at the reception desk, and you are welcome to take them freely. If you arrive during breakfast, lunch, or dinner, feel free to eat in the dining hall. On Sundays, we only provide breakfast, so you can enjoy your lunch and dinner outside at the many beautiful cafes and restaurants. Bali and India are renowned for their delicious food. Ayurveda teaches about balancing your body through diet, as different foods influence various systems and elements. At Bali Yoga Retreats, you’ll delight in the most tasty and healthy meals. Our kitchen team follows the guidance of the ashram and infuses spiritual feelings into the food preparation. They strictly avoid using meat, eggs, or alcohol in their dishes, and we encourage you to abstain from them while you’re here with us. We primarily serve vegetarian dishes, but we can also provide fruits, salad, and Ayurvedic khichdi upon request. If you have specific dietary needs, such as diabetes, celiac disease, gluten intolerance, or kidney disease, please inform us, and we will accommodate your requirements. We provide pure filtered water for our students 24/7, free of charge. Our meal schedule includes breakfast from 9:00 to 10:00, lunch from 13:00 to 14:00, and dinner from 19:00 to 20:00. The following meals are included: breakfast.

Things to do (optional)

Have you ever been on a Himalayan trip? And have you ever experienced Panchakarma?

What's included

– We offer outdoor yoga classes in a conversational and relaxed setting.
– Join us on our weekend excursions for a refreshing and enjoyable experience.
– Immerse yourself in the beauty of a sacred fire ceremony.
– Get to know the Balinese culture through our experiential activities.
– Enjoy a comfortable stay with 20 nights of accommodation.
– Start your day right with a complimentary breakfast provided.
– All yoga materials will be provided for your convenience.
– Fresh towels and bed sheets are available for your comfort.
– After securing your booking, access our pre-recorded preparatory course videos online.

What's not included

-The school restaurant offers lunch and dinner for an extra cost.
-You need to cover the airfare.
-We will take care of the airport transfers for you.
-You are responsible for any medical expenses.
-We provide an air-conditioner for your comfort.
-It is important to have insurance.
-You will have an Ayurveda consultation.
-You need to arrange for your visa.
-Experience the benefits of Panchakarma.
-Don’t forget to bring your toiletries.