Product Description

Yoga Teacher Training in Indonesia

The 300-hour multi-style yoga teacher training takes you on a sacred journey, guiding you towards a deeper awareness and self-discovery on your yogic path. You’ll also learn to become a skilled and compassionate yogi and advanced certified instructor. In this course, you’ll enhance your abilities as a yoga instructor and gain extensive knowledge. By the end of the training, you’ll be eligible to register as a yoga teacher with Yoga Alliance.

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).This 300-Hour Yoga Teacher program allows you to meet the standards for advanced Yoga Alliance RYT-500 certification. It offers a smooth transition from the course content and experience provided in the teacher training.

Training overview

A 300-hour yoga teacher training program in Bali is indeed considered an advanced course in the field of yoga teacher education. Typically, yoga teacher training programs come in two primary levels: It's important to note that a 300-hour training is typically not suitable for beginners or those who haven't completed a 200-hour program because it assumes a certain level of foundational knowledge and experience in yoga practice and teaching.Choosing to pursue a 300-hour yoga teacher training in Bali or any other location is a significant commitment and can be a transformative experience for individuals who are serious about advancing their yoga practice and teaching skills. Bali's natural beauty and spiritual atmosphere can provide an inspiring backdrop for such advanced training.In this 300-hour multi-style yoga teacher training course, you will learn about yoga postures, anatomy, physiology, meditation, pranayama, teaching methodology, teaching practices, mudras, mantra chanting, yoga Nidra, yoga cleansing, yoga bandhas, philosophy of yoga, etc. Learn to utilize yoga techniques to tap into an infinite reservoir of intuition, strength, and grace inside yourself.The deep daily practice assists you in recognizing and moving beyond the previous programming and imagined limitations in your life. As you engage with a soulful culture and leave with a refreshed feeling of focus, creativity, happiness, and amazement, you'll feel protected and guided on your path.

Why choose this training?

Comprehensive learning: The 300-hour program delves deep into Vedic philosophies, synthesizing yoga, Tantra, and Vedanta. You have the freedom to choose your instructors and explore the sciences and arts of your preference. This empowers you to align your life with your passions, establish self-care rituals, enhance flexibility, and build unwavering strength, ultimately leading to lasting well-being.Experienced guidance: The highly experienced teachers will guide you through advanced practices, including pranayama (breathing techniques) and meditation. These practices will empower you to transform physical and mental challenges into strength, maintain perfect posture, and cultivate inner peace and grounding.Advanced skill development: The 300-hour training equips you with advanced tools and techniques to tackle even the most complex challenges in yoga and life, enhancing your teaching skills and personal practice.

Who can join this course?

• If you have been practicing yoga for a long time but don’t have knowledge of anatomy, the foundation of the asanas, and yoga philosophy
• Don’t want to be a yoga teacher but desire to deepen your yoga practice and knowledge

This training gives a holistic understanding of yoga which offers multi-style yoga practices combined with traditional yoga and a recent, modern understanding of the body. The gurus are ready with all their heart and knowledge to guide you and support you to deepen your yoga practice and achieve your goals. Experience the endless joy of discovering your true self and this life-transformative journey!

Curriculum

1. Hatha yoga

The word Hatha means force and thus alludes to a system of physical techniques. It is associated with the practice of various traditional asanas including their benefits, modifications, contraindications, along the use of props.Hatha yoga is the traditional method of practicing yoga postures which includes aligning the body posture, getting rid of toxins, losing weight, overall health, taking away fatigue, and relaxing the mind. Finally, it leads to stillness and prepares one to meditate.Surya Namaskar (sun salutation) and asana alignment, assist and adjustment for the following asanas:

• Pawanmuktasana series 1
• Pawanmuktasana series 2
• Pawanmuktasana series 3
• Surya Namaskar (sun salutation)
• Chandra Namaskar (Moon salutation)
• Tadasana (palm tree pose)
• Triyak tadasana (swaying palm tree pose)
• Trikonasana (triangle pose)
• Parivirtatrikon asana – revolving triangle pose
• Uttkatasana – chair pose
• Virbhdrasana 1 – warrior 1
• Virbhdrasana 2 – warrior 2
• Virbhdrasana 2 – warrior 3
• Ardha Chandrasana- Half-moon pose
• Vriksasana – tree pose

2. Vinyasa yoga

Vinyasa is a synchronized movement of body, breath, and mind and students get warm and flexible through this practice. It is a kind of moving meditation that brings health and harmony.Coverage: Alignment, drishti, adjustment, options

• Surya Namaskar A
• Surya Namaskar B

Asanas for beginners

• Padangusthasana
• Padahasthasana
• Utthita Trikonasana
• Parivrtta Trikonasana
• Utthita Parsvakonasana
• Parivrtta Parsvakonasana
• Prasarita Padottanasana A B C and D
• Parsvottanasana
• Eka Pada Padangusthasana A B C and D
• Ardha Baddha Padmottanasana
• Utkatasana
• Virabhadrasana A and B
• Dandasana
• Paschimottanasana A B C and D
• Purvattanasana
• Ardha Baddha Padma Uttanasana
• Triang Mukaikapada Pashimottanasana
• Janu Sirsasana A B and C
• Marichyasana A B C and

3. Pranayama

Pranayama contains various breathing exercises but the goal is not the breathe but rather to reach the level of prana force which is the source of all existence. Through breathing practices, one can achieve deep physical, energetic, and emotional cleaning. Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Introduction of pranayama

Implementing breathwork in yoga poses allows for more opening and presence. Come experience the interplay of breath, movement, and energy and leave with an overall sense of well-being.

Benefits of pranayama

Daily pranayama trains the lungs and improves the capacity of the respiratory system immensely. Pranayama directly works on the nervous system. Daily pranayama positively affects the autonomic nervous system which controls and governs essential functions of the body like the heart rate, respiration, blood pressure, etc.

Clavicular, thoracic, and diaphragmatic breathing (yogic breathing)

Clavicular breathing is breathing into the top third of the lungs and no deeper. Clavicular breathing is accomplished by raising the collarbone (clavicle) and shoulders during the in-breath and keeping the rest of the torso motionless. Clavicular breathing is the shallowest type of breathing.

Ujjayi

Ujjayi breathing is a breathing technique employed in a variety of Taoist and Yoga practices. About Yoga, it is sometimes called "the ocean breath".

Bhastrika

Bhastrikā is an important breath exercise in yoga and pranayama. It is sometimes treated as a kriya or 'cleansing action' along with kapalabhati to clear the airways in preparation for other pranayama techniques. Bhastrika involves a rapid and forceful process of inhalation and exhalation powered by the movement of the diaphragm. The movement of the air is accompanied by an audible sound. One inhale and exhale equals one round of bhastrika, and it may be repeated for many consecutive rounds.

Kapalbhati

Kapalabhati also called the breath of fire, is an important Shatkarma, a purification in hatha yoga. The Technique of Kapalabhati involves short and strong forceful exhalations and inhalation happens automatically. There are three forms of Kapalabhati:

• Vatakrama kapalabhati, a practice similar to the Pranayama technique of Bhastrika, except that exhalation is active while inhalation is passive, the opposite of normal breathing.
• Vyutkrama kapalabhati, a practice similar to Jala neti, involves sniffing water through the nostrils letting it flow down into the mouth, and then spitting it out.
• Sheetkrama kapalabhati, can be considered the reverse of Vyutkrama kapalabhati, in which water is taken through the mouth and expelled through the nose.

Nadi – Sodhana

Nadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.” Therefore, nadi shodhana is primarily aimed at clearing and purifying the subtle channels of the mind-body organism, while balancing its masculine and feminine aspects.

Bhramari

Bhramari pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect you with your truest inner nature.

Surya – Bhedi and Chandra – Bhedi

In Chandra Bhedana pranayama, the left nostril is used for inhalation, and the right nostril is used for exhalation. It is said that on inhalation, energy passes through Ida (Chandra) Nadi, and exhalation through Pingala or Surya Nadi.

Sheetali and Sheetkari

Sheetali Pranayama, also known as cooling breath, is a breathing practice that very effectively cools the body, the mind, and the emotions. Sheetali comes from the Sanskrit root sheet, which means “cold” or “frigid.” Sheetal translates roughly as ‘that which is calm, passionless, and soothing’. Sheetali pranayama calms and soothes the mind-body organism by activating a powerful evaporative cooling mechanism on inhalation, delivering gentle cooling energy to the deep tissues of the body. Remarkably, this pranayama also enkindles the digestive fire—just as a live coal covered in ash might begin to glow under the influence of a cold wind

Sitting postures for pranayama sadhana

• Easy pose
• Half-lotus
• Swastikasana

4. Anatomy and physiology (Sharir Vijnan)

• Digestive system
• Respiratory system
• Nervous system
• Organs
• Bodily systems
• Nadis
• Chakras

5. Yoga therapy and shatkarma

Yoga is therapy and students will learn how to treat different physical, mental, and emotional problems through yoga.Cleansing techniques (Shat karma): This technique can help get rid of toxins and embrace a pleasant and refreshing life.

6. Mantra chanting

Mantras are powerful sound vibrations that have healing and spiritual power. Regular chanting can be healthy and peaceful.

7. Study of asana

Proper alignment, variations, and modifications with the ability to minimize the risk of injuries and hands-on adjustmentsAsanas are one of the most important facets of yoga. Each asana is performed for a particular beneficial reason. The reasons can vary and may include aligning the body posture, getting rid of toxins, losing weight, overall health, taking away fatigue, and relaxing the mind.

8. Art of sequencing and improvisation in the class

One of the key elements of the curriculum is to make future yoga teachers aware of the importance of sequencing. Sequencing has a vital role to play in conducting a successful and efficient class. A yoga class environment cannot be predicted at all times. It is in the hands of the teacher to engage the class, create a flow, and share his/her teachings most suitably and effectively as possible.

9. Intelligent use of props

Intelligent use of props to help improve practice at its early stages. The course also consists of a part that teaches to enhance the effectiveness of a class with the use of props. Smart and intelligent use of props is a skill and is to be used to engage the class better.

10. Postures with their Sanskrit names and terminology

Postures along with their names and meanings are taught in detail. The meaning of a posture can help the learner understand it better and it will also have a better impact as compared to doing it for the sake of it.

11. Technique and practice of breathing (pranayama)

The practice of breathing is considered the foundation of yoga. Deep breathing combined with Yoga has several benefits such as improved blood flow, detoxifying the body, and improved digestion among others.

12. Meditation (Dhyana)

A deeper level of meditation and concentration to know the truth is referred to as Dhyana. Dhyana is mostly done to reach Samadhi, meaning bliss which is the ultimate goal of yoga. Meditation is a systematic practice that promotes physical, mental, and emotional tranquility to reach Samadhi (self-realization).

Breathing awareness meditation

Breath awareness meditation promotes physical and mental relaxation that can significantly reduce stress on the body and mind. The most basic way to do mindful breathing is simply to focus your attention on your breath, the inhale and exhale. You can do this while standing, but ideally, you’ll be sitting or even lying in a comfortable position. Your eyes may be open or closed, but you may find it easier to maintain your focus if you close your eyes. Experts believe a regular practice of mindful breathing can make it easier to do it in difficult situations.

Trataka

Trataka is a yogic purification and a tantric method of meditation that involves staring at a single point such as a small object, black dot, or candle flame. It is said to bring energy to the "third eye" and promote various psychic abilities.

Dynamic meditation

Dynamic meditation is a fast, intense, physical, and spiritual movement that helps you to release the past and clear the old patterns. It brings you peace, stillness, and freedom.

Tips for developing concentration

Through practice, it's normal that your mind sometimes wanders, the thoughts will come and it's okay. But when that happens just bring your mind back to the present and bring awareness to your breath.

Silence meditation

Silence meditation is one of the most powerful meditation techniques. It helps you to connect and understand your true self.

13. Fundamentals of human anatomy and physiology

Understanding human anatomy will help people understand yoga and its aspects better. This will also help achieve holistic health and the therapeutics of yoga practices.

14. Yoga philosophy, ideas, and hypothesis

Yoga is an ancient philosophy. To be a yoga teacher one should understand the philosophy and ideas attached to it. Apart from this, they should also be able to share these same ideologies with their students in the future. The training assures them to share this philosophy with their worldwide crowd.

15. Confidence-building through teaching-practice

Teaching a skill by itself demands confidence. The yoga teacher training also ensures that enthusiasts are open to learning the skill of teaching and can excel in the same with practice.

16. Yoga Nidra (psychic sleep)

When a yoga practitioner moves through the various internal states of yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

Basic relaxation

• Tension relaxation
• Full body relaxation

17. Yoga cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breathing and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels.

• Rubber-net
• Jalaneti
• Kapalbhati

18. Yoga philosophy

• Introduction to yoga, its philosophy, and evolution
• Introduction to yoga sutras of Patanjali
• Definition of yoga
• 4 aspects of the mind and its functions
• Daily Schedule of a yoga student
• Principles of 5 Basic element and 10 senses

Week 2

• Yama, niyama
• Asana, pranayama and pratyahara, dharana, dhyan, samadhi

In keeping with the requirements of Yoga Alliance, the 300-hour Yoga Teacher Training In Bali, Indonesia, the program follows a tight schedule where almost each of the 6 to 7 training hours in the day are assigned to some aspect of yoga. You could find the training intensive but enlightening. Depending on the yoga school the mornings can begin as early as 05:30 with meditation followed by some yoga postures and maybe some classes or lectures in philosophy or anatomy. Chanting and pranayama are also part of the schedule. During training, you are provided with two to three yoga meals, fruit refreshments, and green tea. Daily written homework is also the norm as that is how you gain in-depth knowledge of the subject. Sleeping early is encouraged as that is part of yogic practice.

Amenities on arrival

Students will receive welcome drinks upon arrival. Fruits will be at the reception desk and students can take them freely. If students arrive during breakfast, lunch, or dinner they are welcome to eat in the dining hall. For students coming from other hotels, the venue will be able to offer a car or scooter to pick you up and can help with anything you need, just let them know.

Evaluation and certification

• Assessments will be based on written as well as practical evaluations
• Student conduct will be a part of the assessment criterion
• Evaluation will be carried out only for those students who have a minimum of 90% attendance

Sample daily schedule

• 05:30 – 06:15 Silence meditation
• 06:15 – 07:15 Pranayama and Shatkarma
• 07:30 – 09:00 Hatha yoga
• 09:00 – 09:45 Breakfast
• 10:45 – 11:45 Yoga Anatomy
• 12:00 – 13:00 Yoga Alignment & Adjustment/ Teaching Methodology
• 13:15 – 14:00 Lunch
• 14:30 – 15:30 Self study
• 15:45 – 16:45 Yoga Philosophy
• 17:00 – 18:30 Ashtanga yoga
• 19:00 – 20:00 Meditation
• 20:00 – 21:00 Dinner

Please note that this daily schedule is subject to change.

Preparations

The 300-hour yoga teacher training course is taught systematically from the basics so students do not need to prepare so much but Maharishi Yoga Peeth encourages the students to read a few books which will help them to understand the teachings easily.Suggested books:

• Living with Himalayan Masters
• The Royal Path
• Asana Pranayama Mudra Bandha

If students want to prepare properly, they can buy a 50-hour Online Basics Yoga Training program. It is also good for those who have been practicing for a long time to understand yoga systematically. For more information, please send an inquiry.

Included excursions

Hey! Sundays are your free days, and we’ve got some awesome excursions and tours lined up as part of the program. The best part? They’re all included in your course fees.

Retreat location

The teacher training program will take place in Ubud, Bali, Indonesia. Ubud is the spiritual and cultural heart of Indonesia’s Bali island. Bali is famous for its spiritual energy, making it the perfect setting for profound self-discovery. Our training center is nestled in this spiritually charged environment, providing an ideal backdrop for your advanced yoga journey. You will feel the total tranquility and serenity in this place, where the sound of Ubud’s fine nature blends with the depth of sacred Balinese tradition, creating powerful energies that will lighten your heart. We hold the course in a beautiful and serene location in Bali, surrounded by lush greenery and the tranquil sounds of nature.

Food

The Bali food scene is famous for its delicious flavors. In this course, we prioritize a balanced diet, as taught in yoga and Ayurveda. Different foods have different effects on our bodies and elements. You’ll get to enjoy some incredibly tasty and healthy meals during your time here!

Throughout the course, you’ll be served nutritious vegetarian food. Your breakfast, lunch, and dinner will be taken care of every day, except on Sundays when you have the freedom to explore and eat outside. Our kitchen team follows the guidelines of the ashram and prepares food with spiritual intentions. We don’t use any meat, eggs, or alcohol in our kitchen, and we encourage students to avoid them during the program.

If you have any other dietary requirements, we’ll do our best to accommodate them. We mainly serve vegetarian dishes, but we can also provide options like vegan, gluten-free, lactose-free, fruits, and salads. On Sundays, we only provide breakfast, giving you the opportunity to try out the many amazing cafes and restaurants in the area.

In terms of meals included, you can look forward to breakfast and drinks being provided throughout the program.

Spa treatments

You get to enjoy an ayurvedic massage that’s already included in the price.

What's included

You will receive:
– We provide all meals for the duration of your stay.
– You will go on a study tour during the program.
– There will be Kirtan sessions for you to enjoy.
– We offer all classes included in the program.
– Bed sheets and toilet paper are provided for your convenience.
– You will have the opportunity to go on excursions.
– Accommodation for 23 nights is included.
– Satsang with Yogi Vishnu is part of the program.
– You will receive a lifetime membership.
– Study material will be provided to you.
– You can indulge in an Ayurveda massage.
– You will have the chance to learn classical dance.
– You will receive a discount on future courses.
– At the end of the program, you will receive a certificate of completion.
– 18% GST is applicable.

What's not included

So, here’s a list of things to take care of for your trip:

1. Book your airfare.
2. Arrange for airport transfers.
3. Make sure you have medical expenses covered.
4. Get travel insurance.
5. Schedule an Ayurveda consultation.
6. Obtain your visa.
7. Plan for Panchakarma treatment.
8. Pack your toiletries.