Product Description

Yoga Teacher Training in Bali

Yogmantra Bali, the only school in Bali that covers 12 different subjects in one course, keeps their group sizes limited to only 10 students. The teachers, who are from Rishikesh, make sure that each day consists of a full 9-hour class, resulting in a comprehensive 100-hour course.

Program

Yoga is the act of uniting the mind, body, and soul, and it helps to eliminate negative energy from the body. It achieves this through physical exercises, breathing techniques, controlling the diet, mindfulness activities, and filling the body with positive energy. Yoga consists of low-impact physical exercises, breathing techniques, and mindfulness activities, which are the essence of the practice. In addition to promoting good health, yoga also brings serenity and happiness to one’s life. Nowadays, yoga is not only a way to improve health but also offers excellent career prospects. The yoga teacher training program, in particular, provides a fulfilling career path with good health.

The curriculum for the 12-day yoga teacher training course in Bali encompasses various aspects of yoga philosophy and concepts. The course includes correcting yoga poses, controlling breathing, practicing Hatha yoga, Vinyasa flow, Ashtanga yoga, studying yoga philosophy and anatomy, learning mudras and bandhas, and understanding the methodology of yoga. The course is designed according to the schedule of the teacher training program and is based on the yoga sutras of Patanjali. It covers topics such as the effects of yoga poses on the body, Surya namaskar, basic pranayama practices, yoga kriyas, mantra chanting, basics of Nidra yoga, and mudras.

The asanas taught in the course include various standing poses, primary asanas, intermediate asanas, and advanced asanas. The intensive 12-day program focuses on Hatha yoga, Vinyasa, and the primary series of Ashtanga yoga. This beginner-level course is ideal for those who are unable to complete a 200-hour yoga teacher training program due to time constraints. Bali, with its serene and natural environment, is considered the perfect destination for health and wellness. The island’s spiritual atmosphere enhances the practice of yoga and helps individuals achieve a state of calmness, as spirituality is an essential part of yoga.

Assignments and readings will be given throughout the course to ensure that students are absorbing the information being taught. These assignments will cover various topics and may be written or practical, depending on the needs of the students.

The distinctive features of this 100-hour yoga teacher training program include a combination of yoga asanas, meditations, pranayama, yoga philosophy, anatomy, and mantras. The course lays a strong foundation of yogic science and prepares students for a career in yoga. The program is divided into theoretical and practical segments to enhance learning and understanding. Yogmantra Bali focuses on building self-confidence and teaching effective class conductive techniques. Additionally, students are provided with a sattvic, vegan diet and comfortable accommodations.

At Yogmantra Bali, certain rules and discipline must be followed, including no smoking or consumption of drugs or alcohol within the center. Students must inform Yogmantra Bali before leaving the premises for any reason and must adhere to all rules and guidelines. Respect for others is also expected, and attending all sessions is necessary to enhance learning.

A sample daily schedule for the program includes sessions of pranayama, Vinyasa flow, yoga philosophy, Hatha yoga, Yin yoga, anatomy and body alignment, prenatal and postnatal yoga, Ashtanga primary series, and meditation or chakra healing. Specific times are allocated for meals, breaks, and rest.

Overall, the 100-hour yoga teacher training program in Bali provides a comprehensive and fulfilling experience in the field of yoga, allowing students to deepen their knowledge and skills in a serene and conducive environment.

Retreat location

Go ahead and explore to your heart’s content in Bali! There’s a ton of things to do here. At Yogmantra Bali, we have put to sleep yoga practice and we also offer adventurous and exciting tours every weekend. So besides relaxing, you can also go on cultural tours, experience the crazy nightlife, try eco-tourism activities, go snorkeling and try water sports, shop at traditional markets, go trekking, and so much more.

Food

Your package includes 3 nutritious, healthy vegetarian/vegan/gluten-free meals and refreshments every day. The following meals are included: breakfast, lunch, dinner, and drinks.

What's included

We offer 2 free full body massages for you to enjoy. You’ll get 3 nutritious, healthy vegetarian/vegan/gluten-free meals and refreshments every day. On Sundays, we’ll take you on exciting excursions. Saturday nights are reserved for entertaining Kirtan/campfire sessions. We’ll provide you with course materials to study at your own pace. You’ll also have the chance to go on sightseeing trips. To make things easy for you, we’ll arrange one-way airport transfer. And of course, you’ll be staying with us for 11 nights.

What's not included

Here are the things you need to take care of for your trip:
– You should book your flights.
– Make sure you obtain your visa.
– Remember to handle your own personal expenses.
– Don’t forget to take care of any medical bills.