Product Description

Multi-Style Yoga Teacher Training in Indonesia

This course is perfect for those who want to dive deep into the world of yoga. You’ll explore different yoga styles like Hatha, Ashtanga, Aerial, Bhakti, and Acro. But it’s not just about the practice, you’ll also gain knowledge about yogic texts, philosophy, meditation, techniques, anatomy, physiology, and how to be a great teacher. Aayaa Yoga even delves into the healing power of yoga, so you can not only heal yourself but become a beacon of hope for others.

Program

Certification:
After completing the training, you can register with Yoga Alliance as a Registered Yoga Teacher (RYT®).

Course overview:
At Aayaa Yoga, we teach a variety of yoga styles including Hatha yoga, Ashtanga yoga, Aerial yoga, and Acro yoga. Our training also covers philosophy, anatomy, and meditation, giving you the freedom to choose your preferred style of yoga practice and teaching. Our focus is on sharing traditional yogic teachings based on the core principles of Ashtanga yoga. By the end of the training, you will have a deep knowledge of all subjects and how to apply its principles to your yoga practice. Our mission is to provide self-awareness, well-being, liberation, and education to all students, and our team of highly qualified trainers will guide you through this journey.

Techniques, training, and practice:
One important aspect of the training is learning yoga teaching techniques. We will train you in various yoga practices including asanas (yoga postures), modifications, contraindications, and the use of props. You will also learn about standing postures, sitting postures, inversions, arm balances, and other poses. Additionally, we will cover mantras, kriyas, pranayama, and meditation techniques. The focus will be on developing proper alignment, awareness, and understanding of each posture. We will also teach you Bhakti yoga, which involves mantra chanting, kirtan, and Satsang. These techniques will help you cleanse and channelize energy in your body.

Teaching methodology and strategy:
In this module, you will learn the skills of teaching yoga as well as the business and marketing aspects of being a yoga teacher. We will help you develop traits such as voice tone, timing, class planning, asana sequencing, and the art of correction and alignment. You will have the opportunity to practice teaching in small and large groups. We will also focus on alignment in asana poses and hands-on adjustments with the use of props. You will learn how to sequence asanas effectively and understand the qualities and conduct of a yoga trainer. Additionally, you will learn some Sanskrit words related to yoga.

Anatomy and physiology:
In this session, you will learn about general human body movement and terminology, as well as the neurological, endocrine, respiratory, skeletal, and muscular systems in the context of yoga practice. We will focus on the structure and functions of the body, including bones, muscles, energy systems, chakras, and the vascular system. You will gain expertise in applying anatomy and physiology principles to yoga practices.

Yoga philosophy, lifestyle, and the ethics of yoga teachers:
This module covers the purpose and goals of yoga, as well as the ethics and practices of living a yogic lifestyle. You will learn about yoga philosophy, different yoga pathways, the eight limbs of yoga according to Patanjali Yoga Sutras, and the importance of reading yogis’ biographies. We will also explore the Bhagavad Gita and its relevance to yoga. Additionally, you will understand the significance of yogic diet and way of life.

Course details:
In this training, you will have the opportunity to practice and learn various styles of yoga, including Ashtanga yoga, Traditional Hatha yoga, Aerial yoga, and Acro yoga. We will also cover meditation techniques and Bhakti yoga practices. The training includes a daily schedule with classes, meals, and recreational time. By the end of the training, you will be transformed into a powerful and authentic yoga teacher.

Summary of days:
The training program includes an arrival and welcome ceremony, classes for most days, and a departure and goodbye day.

Sample daily schedule:
The daily schedule includes morning asana classes, breakfast, philosophy or teaching methodology classes, asana clinics or practicum, lunch and recreational time, anatomy or physiology classes, afternoon asana classes, meditation or group discussions, dinner, and study time.

Included excursions

During the teacher training course, we will include 1 free excursion to the Water Purification Ceremony in the price.

Retreat location

Aayaa Yoga is located in the heart of Ubud, but away from the busy streets near beautiful rice fields, giving you a peaceful and calm stay. Bali is the region’s favorite yogi retreat because of its spiritual and physical beauty. It’s an ideal resort for learning and practicing yoga. Bali’s breathtaking sights allow visitors to deeply reflect and meditate in the fresh island environment.Reflecting its diverse biodiversity of marine species, the land also offers plenty of surf spots and beaches to explore. Aayaa Yoga Teachers Training Center Bali invites everyone to join them on the yogic path to a healthy and serene existence. We make sure that our location remains secure and appealing to you.

Food

We believe in the saying that the kind of food you eat shapes your mind, body, and soul. That’s why we take great care of our food management at Aayaa Yoga. We have carefully chosen our food options to meet the needs of our yoga practitioners. Our meals are prepared keeping in mind their nutritional values and following the guidelines of Ayurvedic science. We offer a delicious spread of Sattvik and Rajasik food that not only satisfies your taste buds but also nourishes your soul and mind. You can enjoy purified drinking water, tea, and coffee throughout the day. Your meals at Aayaa Yoga include breakfast, lunch, dinner, and drinks.

What's included

You will have 21 nights of accommodation. We will provide you a certificate of completion. We’ll pick you up from Ngurah Rai International Airport (DPS). You’ll be enjoying three Sattvic meals a day. You can have purified drinking water, tea, and coffee throughout the day. Also, you’ll get a free excursion to the Water Purification Ceremony. Access to the swimming pool is complimentary. Free Wi-Fi will be available for you. You’ll have training and classes. We will provide you with a yoga manual, yoga props, yoga mat, notepad, pen, and equipment.

What's not included

You will need to pay for the airfare, laundry, and personal expenses. We’ll also give you a drop off at the airport on departure day.