Product Description

Hatha and Ashtanga Vinyasa Yoga Teacher Training in Indonesia

Are you a yoga teacher looking for new insights? Do you want to deepen your knowledge and grow as a teacher and student? Have you always wanted to improve your arm balancing skills? Are you interested in learning more about Ashtanga Vinyasa, Sujok therapy, and Ayurveda? If so, this course is perfect for you! It’s an advanced yoga teacher training that will inspire and challenge you in both your teaching and personal practice. Our focus is on Ashtanga Vinyasa and arm balancing asanas, as well as exploring Ayurveda, the seven chakras, yoga Nidra, and studying Patanjali’s Yoga Sutras and the Bhagavad Gita. At Anandam Yoga School, we’re excited to exchange experiences, ideas, and visions and grow together as a community.

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Eligibility criteria

Before joining Anandam Yoga School’s 300-hour yoga teacher training in Indonesia course, you have to fulfill this eligibility criteria:

• A completed 200-hour yoga teacher training with a Yoga Alliance registered Yoga School (RYS) is mandatory.
• The minimum age to join this course is 18 and the maximum age is 65 years. If you are older than 65 please provide a medical certificate. Your safety is important for Anandam Yoga School.
• You should be able to speak, read, and write basic English as this course in conducted in English.
• You have to be open minded and interested to learn ancient teachings and the traditional way of yoga.
• You have to provide a medical certificate if you are going through any treatment or have any injuries.
• If you skip classes, abuse drugs, or behave unethically during the course, you will not be allowed to continue and the course fee will not be refunded.
• Anandam Yoga School sincerely asks you to listen to your body and limits to make this teacher training a great experience for you.

Program details

In this 300-hour advanced yoga teacher training in Bali, Anandam Yoga School will give you the chance to explore new areas of yoga and to include the new insights into your own teachings. In the field of asana, the main focus is on Ashtanga Vinyasa and arm balancing postures. In the yoga philosophy lectures, you dive deeper into Patanjali’s Yoga Sutras and the Bhagavad Gita. After completing the training, Anandam Yoga School wants you to feel like you have grown on your journey as a teacher as well as a student. To ensure the quality of the course and to help you track your progress we will have weekly quizzes, one final written exam and a practical exam in which you are going to teach an Ashtanga Vinyasa or arm balancing class.

Yogic Sukshma Vyayama

Sukshma Vyayama is an ancient practice introduced by Sri Dhirendra Bhramchari. It is a technique of yogic postures and dynamic movements to activate the subtle pranic body and rejuvenate your joints.Many yoga teachers focus on asana poster practices but don’t practice these small exercises which are crucial in the development of strength and flexibility in your physical body and to develop your consciousness. You will be learning the complete sequence of 48 yogic exercises to develop the consciousness in each and every cell of your body.

Patanjali Yoga Sutras

The literal meaning of the word “sutra” is “thread” and these sutras are just combinations of words threaded together. Within the space of these 196 short sutras the entire science of Yoga is clearly presented: its aim, the necessary practices, the obstacles you may encounter along your path, their removal and the results that will be obtained from these practices.The Samadhi Pada, Sadhana Pada, Vibhuti Pada, and Kaivalya Pada – You cover the four chapters of Patanjali’s Yoga Sutras in this course offering you a greater understanding of his teachings and highlight the importance these teachings have today in our daily life.

Bhagavad Gita

"The song of god" is a conversation between the warrior Arjuna and his guide Lord Krishna. Arjuna finds himself in a moral dilemma and seeks help from Krishna.In these classes you will discuss the 18 chapters and their meaning in detail. Anandam Yoga School gives you more information about the three secrets of the Bhagavad Gita and you will realize that this scripture and its teachings are now as relevant as it was when it was written.Anandam Yoga School will teach you how to use this knowledge in your everyday life, especially in particularly hard or over exciting times to keep the equanimity of your mind, no matter the external circumstances.

Hatha Yoga Scriptures

“Yoga succeeds by these six: enthusiasm, openness, courage, knowledge of the truth, determination, and solitude.” – Swami Svatmarama, Hatha Yoga PradipikaIn Western culture, Haṭha yoga is typically understood as asanas. In the Indian traditions, Haṭha yoga is much more. It extends beyond being a sophisticated physical exercise system and integrates ideas of ethics, diet, cleansing, pranayama, meditation, and a system for spiritual development of the yogi.You are going to discuss the Hatha yoga scriptures that build the foundation of all the different yoga styles you practice today, with a main focus on the Hatha Yoga Pradipika and Gheranda Samitha.The Hatha Yoga Pradipika and the Gheranda Samhita are the most detailed manuals describing the techniques of Hatha yoga. You are going to explore the 4 limbs of Hatha yoga described by Swami Svatmarama in the Hatha Yoga Pradipika and the Saptanga Yoga in Maharshi Gheranda’s Gheranda Samitha.

Ashtanga Vinyasa

Ashtanga Vinyasa is part of the Hatha yoga system and consists of six fixed series with a set order of asanas. In this yoga teacher training you cover the Primary Series and you will be introduced into the art of teaching Ashtanga Vinyasa. You will learn:

• Ashtanga Vinyasa opening and closing mantra
• Breakdown of the Sanskrit asana names
• The importance of Ujjayi breath during the practice of Ashtanga Vinyasa
• Drishiti in the asanas
• How to do Vinyasa flow (with jumping back and front)
• How to do Chakorasana (rollback)
• How to go from Hasta Uttanasana into Chakrasana and stand back up into Hasta Uttanasana

You will break down the asanas of the Primary Series and you will learn the alignment and sequence of the poses included:

• Surya Namaskar A
• Surya Namaskar B

Standing postures:

• Padangusthasana
• Padahastasana
• Trikonasana
• Parivritta Trikonasana
• Utthita Parsvakonasana
• Parivritta Parsvakonasana
• Prasarita Padottanasana
• Parsvottonasana
• Utthita Hasta Padangusthasana
• Ardha Baddha Padma Uttanasana
• Utkatasana
• Virabhadrasana I
• Virabhadrasana II

Sitting postures:

• Dandasana
• Paschimottanasana A, B & C
• Purvottanasana
• Ardha Baddha Padma Paschimottanasana
• Trianga Mukaikapada Paschimottanasana
• Janu Sirsasana A, B & C
• Marichyasana A, B C & D
• Navasana
• Bhujapidasana – jump back from crow pose to chaturgandandasana
• Kurmasana
• Supta Kurmasana – jump back from dwipadhastha asana to chaturagdanasana
• Garbha Pindasana
• Kukkutasana
• Baddha Konasana
• Upavista Konasana
• Supta Konasana
• Supta Padangustasana A & B
• Ubhaya Padangustasana
• Urdvha Mukha Paschimottanasana
• Setu Bandhasana

Finishing postures:

• Urdvha Dhanurasana
• Paschimottanasana
• Savasana
• Salamba Sarvangasana
• Halasana
• Karnapidasana
• Urdvha Padmasana
• Pindasana in Sarvangasana
• Matsyasana
• Uttana Padasana
• Sirsasana
• Balasana
• Baddha Padmasana
• Padmasana
• Tolasana
• Savasana

Arm Balancing

You will break down several arm balancing postures. You will learn:

• Warm up and strengthening exercises to prepare the body and to avoid injuries
• How to practice arm balancing asanas
• How to use bone-on-bone alignment
• How to verbally and physically align your students
• How to build up the needed arm strength

Asanas included:

• Adho mukha vrikshasana – Handstand
• Astavakrasana – Eight angle pose
• Bakasana – Crane pose
• Bhujapidasana – Shoulder pressing pose
• Brahmcharyasana – Celibate’s pose
• Chaturanga Dandasana – Four limbed staff pose
• Dwi Hasta Bhujasana – Two hands and arms pose
• Dwi pada Koundinyasana – Twisted crow pose with straight legs
• Eka Pada Bakasana – One legged crane pose
• Eka Pada Koundinyasana 1 – Twisted one legged arm balance
• Eka Pada Koundinyasana 2 – Flying split
• Kakasana – Crow posture
• Kukkutasana – Rooster pose
• Kumbhakasana – Dolphin plank posture
• Lolasana – Pendant posture
• Mayurasana – Peacock Posture
• Padma Mayurasana – Lotus peacock pose
• Parsva Bakasana – Twisted Crane pose
• Pincha Mayurasana – Feathered peacock pose
• Santolasana – High plank posture
• Tittibhasana – Firefly posture
• Urdhva Kukkutasana – Upward rooster posture
• Utpluthihasana – Uprooting

Ayurveda

The science of life – Ayurveda is India’s ancient health system offers so much wisdom for living a healthy and happy life. It is one of the oldest systems of medicine in the world. Anandam Yoga School would like to give you a deeper understanding of the foundation of Ayurveda, the Pancha Mahabhutas (five elemnts), and the three doshas as key aspects. Ayurveda is protection of health and prevention of diseases by balancing body, mind, soul and environment. The main focus will be on the Ayurvedic diet and how it is used to prevent and treat different diseases.You cover the following topics:

• Introduction to Ayurveda
• Branches of Ayurveda
• Five Elements
• Tri Dosha – Vata, Pitta, Kapha
• Sapta Dhatus
• Tips to Balance tri dosha
• Balancing Yogic Diet for Tri Dosha and Six Tastes
• How you can improve your digestion and health
• Healthy dietary principle for all body types
• Daily routines, seasonal routine, exercise and yoga like Abhyanga
• Tips for air travels
• Ayurvedic cooking recipes to keep you healthy

Yoga Nidra

The ‘Yogic Sleep’ is a state where the yogi is neither completely asleep nor fully awake – a conscious, dynamic psychic sleep. It is an ancient relaxation technique to recover body, mind, and spirit. In this training you will get the chance to experience yoga Nidra. Anandam Yoga School will familiarize you with the theory behind, how it works on physical and mental levels, how to write a script, and how you can include it in your yoga sessions.You will further discuss:

• Possible physical, mental, and energetic experiences during yoga Nidra
• The process of pratyahara
• The five main yoga Nidra practices
• Benefits

Chakras

Chakras are energy centers in your body. They are junction points where the different nadis meet and represent a connection between your physical and astral body. They are a complex and ancient energy system and were first mentioned in the Vedas. For your wellbeing it is important that the chakras stay open and are aligned. But, the way you live your lives nowadays often results in energy blockages and can lead to physical and mental disturbances and diseases.Chakra meditation is a powerful source to activate and purify your chakras. When all chakras are open, turning, and glowing, there are no blockages in the physical, mental, and spiritual areas. You feel energetic, stable, and centered. You will get detailed information about the seven chakras. You will learn to use different meditation techniques, chanting of beeja mantras and asanas for each chakra to unfold its potential.

Sujok Therapy

Did you know that you have pressure points for all organs on your hands and feet? Sujok therapy is a natural way to heal your body. It uses acupressure to stimulate specific points on your hands and feet that correspond to the different body parts. In this module Anandam Yoga School will introduce you to this natural therapy for pain and ailment relief with plant seed and color therapy.

Pranayama

You will have a daily pranayama practice where you dive deeper into different pranayama techniques. You will experience their effects and will understand of how to include them into your yoga classes. Anandam Yoga School will introduce you to the concept of kumbhaka – breath retention.You will learn different variations of each pranayama, and get familiar with the pranayama techniques mentioned in the Hatha yoga scriptures.Hatha Yoga Pradipika Pranayama:

• Suryabhedana
• Ujjayi
• Sheetkari
• Shitali
• Bhastrika
• Bhramari
• Murcha
• Plavini

Gheranda Samitha Pranayama:

• Sahit Pranayama (Sagarbha, Nigarbha)
• Suryabheda
• Ujjayi Pranayama
• Sheetali Pranayama
• Bhastrika Pranayama
• Bhramari Pranayama
• Murchha (Unconsciousness) Pranayama
• Kevali Pranayama

Meditation

Apart from Chakra meditation you will deepen your mediation practice with:

• Zazen
• Qigong
• Mindfulness
• Loving Kindness
• Trataka or Gazing
• Third Eye
• Kundalini
• Nada Yoga
• Self- inquiry
• Tantra Yoga
• Taoist
• Vipassana
• Mantra
• Japa
• And other guided meditations

You will learn how to have an effective meditation practice, which asanas are best to prepare your physical body for long meditations, and the importance of meditation in the yogic life on the path to Samadhi.

Yogic Anatomy

The chakras are only one aspect of the yogic anatomy system with the objective of equilibrium for body, mind and soul to be aligned. You will discuss:

• Panch Mahabhut Tattva (Five Elements)
• Nadi’s (Astral Tubes)
• Prana and Pancha Prana
• Pancha Kosha
• Bandhas
• Kundalini

Anatomy and Physiology

What is the connection between your hormonal glands and the Chakras? How can asana and pranayama boost your immunity? How does yoga help to reduce menstrual pain? To get a deeper understanding of the human body and how asana, pranayama and meditation affect you, you cover the 11 body systems in this training. Anandam Yoga School will teach you how the different systems work together and how to implement this knowledge in your classes.

• Skeletal system
• Muscular system
• Nervous system
• Digestive system
• Respiratory system
• Cardiovascular system
• Immune system
• Lymphatic system
• Endocrine system
• Urinary system
• Reproductive system

Shatkarma

You will learn shatkarma according to the Hatha yoga scriptures and practice these purification techniques every day:

• Dhauti – Danta Dhauti, Antar Dhauti, Hrid Dhauti, Moola Shodhana Dhauti
• Vasti – Jal and Sthal
• Neti – Jal, Rubber and Sutra
• Trataka – Bahir trataka, Antar trataka, Adho trataka
• Nauli – Uddiyana Bandha, Dhyana Nauli, Vama Nauli, Daksina Nauli
• Kapalbhati – Vatakrama kapalabhati, Vyutkrama kapalabhati, Sheetkrama kapalabhati

Mudra

The Sanskrit word mudra is translated as 'gesture'. Mudras can be described as psychic, emotional, devotional, and aesthetic gestures. Mudras are a combination of subtle physical movements that alter mood, attitude, and perception. They deepen awareness and concentration. A mudra can involve the whole body in a combination of asana, pranayama, bandha, and visualization techniques or it can be a simple hand position.

• Anjali Murda
• Jnana Murda
• Chin Murda
• Dhyana Murda
• Prana Murda
• Apana Murda
• Vayu Murda
• Akash Murda
• Prithivi Murda
• Varun Murda
• Agni Murda
• Ganesha Mudra
• Surbhi Mudra
• Asthma Mudra
• Pankaj Mudra
• Kubera Mudra
• Shankh Mudra
• Garuda Mudra
• Jal Shaamak Mudra
• Yoni Mudra
• Linga Mudra

Mantra Chanting

Mantra – a word or sound repeated to aid concentration in meditation. Chanting mantras is an ancient practice that calms your mind. When you chant mantras your mind releases the positive energy that decreases the negative thought patterns.

• Ganesha Mantra
• Shivaya Mantra
• Rama Mantra
• Shanti Mantra
• Gayatri Mantra
• Maha Mrityunjaya Mantra
• Patanjali Mantra
• Ganesha Vakratunda Mantra
• Guru Mantra
• Maha Mantra
• Om Asatoma Sadgamaya Mantra
• Ashtanga Vinyasa Opening Mantra
• Ashtanga Vinyasa Closing Mantra

Yoga Sequencing Foundation

You will learn how to sequence Yogic Sukshma Vyayama, Ashtanga Vinyasa, and Arm Balancing classes.

Teaching Methodology

Anandam Yoga School will teach you different principles to make the process of teaching and learning highly effective for your students.

• Teaching methodology foundations
• Tone of voice
• Choice of words
• Defining and teaching alignment
• Alignment principles
• Choosing cues
• Adjustment and assisting guidelines

Daily Asana Practice

Every day you practice yoga asana together. You get the chance to practice Hatha yoga, the Primary Series of Ashtanga Vinyasa, and more modern styles like Hatha Flow, Vinyasa Flow, and Yin yoga. The main focus in these classes is your own practice. Anandam Yoga School encourages you to use these sessions to deepen your own yoga practice and to grow as a student.

Schedule

The time schedule is not fixed and can change according to location, teacher availability, weather conditions, and general situation.

• 06:00 – 07:00 Meditation
• 07:00 – 07:30 Shatkarma
• 07:30 – 09:00 Yoga asana practice
• 09:00 – 09:30 Tea and fruit break
• 09:30 – 10:15 Yoga Nidra / Chakra meditation
• 10:30 – 12:30 Asana alignment
• 12:30 – 14:00 Lunch
• 14:00 – 15:30 Yoga theory
• 15:30 – 16:30 Anatomy and physiology / Ayurveda
• 16:30 – 16:45 Mantra chanting
• 17:00 – 18:30 Yoga asana practice
• 18:30 – 19:00 Pranayama
• 19:30 – 20:30 Dinner
• 20:30 – 22:00 Self study

Retreat location

The yoga school sits in a tranquil and serene area in Canggu, just 10 minutes away from the stunning black sand beaches. You can relish in the breathtaking sunset over the ocean or observe surfers riding the waves.

Food

Nutritious food is crucial for Anandam Yoga School. We believe that it’s important to handle food with care to nourish the body and mind. Plus, we include breakfast in our meals.

What's included

You’ll get 24 nights of accommodation with breakfast included. We’ll provide you with all the study materials you need, along with a complimentary notebook and pen. You’ll also receive a Shatkarma kit. Enjoy free Wi-Fi throughout your stay. Plus, once you complete the program, you’ll be eligible to register with Yoga Alliance.

What's not included

You have to pay for the food, airfare, and airport transfers.