Product Description

Hatha Vinyasa Yoga Teacher Training in Thailand

At Sunny Yoga, we offer more than just training. You can immerse yourself in the rich Thai culture and have fun exploring sightseeing adventures with your fellow classmates. We believe in creating meaningful connections and a holistic experience that enriches your mind, body, and soul. Our unique teaching style challenges you physically and mentally while also ensuring enjoyable moments of fun. Join us for our all-inclusive Hatha and Vinyasa-based multi-style yoga teacher training on Koh Phangan. Not only will you gain a solid understanding of yoga in your practice and daily life, but you’ll also learn how to create your own sequences, understand different yoga styles, and gain the ability to teach classes for beginners and mixed levels. You’ll leave feeling energized, enlightened, and connected, ready to enrich the lives of yourself and others.

Program

Certification

If you complete the training, you can register with Yoga Alliance as a Registered Yoga Teacher (RYT®).

Overview

The training takes place six days a week for three weeks. You’ll wake up early and experience the peacefulness of the island. This will help you start your day with meditation and connect with nature and yourself before the rush. A yoga teacher training is more than just a course to learn a new skill. It’s a transformative period of self-reflection, growth, and healing. It can be challenging, especially for beginners or those seeking personal development. With small class sizes of only 10-18 students, Sunny’s teacher training creates a supportive and intimate environment. It’s a safe space to learn, share, push boundaries, and form lasting connections with classmates.

Course outline

This 200-hour yoga teacher training on Koh Phangan covers all the necessary techniques and skills to start sharing your knowledge of yoga. Experienced teachers will lead practices such as asana, pranayama, meditation, and chanting mantras.

Teaching workshops

• Witness demonstrations of asanas and their variations, including proper alignment, modifications, and the use of props.
• Learn the art of cueing asanas, guiding students safely in and out of poses with verbal cues.
• Understand the classification and sequencing of yoga asanas according to traditional understanding based on chakras for beginner, intermediate, and mixed-level students.
• Receive guidance on correcting common mistakes and hands-on adjustments.

Yoga anatomy

Explore the therapeutic benefits of asanas and pranayama, as well as precautions and contraindications. Gain knowledge of the seven systems of the body, including chakra anatomy.

Philosophy and ethics

Get introduced to the yogic lifestyle in modern times, the historical evolution of yoga, different paths of yoga, and the teachings of Patanjali Yoga Sutras.

Teaching practice (practicum)

In the third week of the training, you will have the opportunity to lead two 60-minute classes.

Career

Learn about yoga marketing, the business and career aspects of being a yoga teacher, communication skills, safety standards, and how to plan your sessions.

Curriculum

Techniques training / practice

This includes practicing and teaching various traditional yoga techniques such as asanas, pranayama, kriyas, chanting, mantra, and meditation.

Teaching methodology

Learn the principles of demonstration, observation, assisting, and correcting, as well as different teaching styles, qualities of a teacher, and the process of student learning. Additionally, gain insights into the business aspect of teaching yoga.

Yoga anatomy

Understand human anatomy and the physiology of bodily systems, organs, etc. Gain knowledge of the pranic body, including chakras, nadis, and bandhas. Apply this knowledge to yoga practice by understanding benefits, contraindications, and healthy movement patterns.

Philosophy, lifestyle, and ethics

Study the Yoga Sutras, explore the historical evolution of yoga, learn about the four paths of yoga and various techniques for self-realization, discover the yogic lifestyle in modern society, and gain insight into the ethics for yoga teachers.

Practicum

Engage in practice teaching, receive feedback, observe others teaching, and provide constructive feedback.

Work hard, play hard

While Sunny’s training challenges you physically and mentally, she also incorporates fun extracurricular activities like visits to Thai cultural places/events, nature sights, dancing, and ecstatic dance. After the training, you’ll have the opportunity to learn Thai massage from a master.

Schedule

The first day of the training is for your arrival and check-in. The opening ceremony takes place at 5:00 pm. Sundays are your day off! The last day of the training is your checkout day, with a checkout time of 10:00 am. There will also be a silent morning from 06:30 to 09:00 am.

Daily schedule sample

• 06:30 – 07:15: Start your day with morning meditation.
• 07:30 – 09:30: Engage in yoga asanas and pranayama.
• 09:30 – 12:00: Enjoy breakfast and take a break.
• 12:00 – 13:30: Learn about yoga philosophy, anatomy, and the business of yoga.
• 13:30 – 15:00: Dive into afternoon lecture subjects like sequencing.
• 15:00 – 16:00: Take a lunch break and relax in the afternoon.
• 16:00 – 18:30: Focus on techniques, teaching methodology, and teaching practice.

Retreat location

You will receive the training at Sati Yoga, which is located in the charming Srithanu village of Koh Phangan.

Food

Hey there! Just wanted to let you know that our package comes with 2 meals on training day – a light breakfast and lunch. Now, when it comes to dinner, you’ve got some great options! You can check out either international restaurants or Thai restaurants in the area. And the best part is, healthy food is super easy to come by here.

Oh, and on Sundays, feel free to explore all the amazing food options around the island. Trust me, you won’t be disappointed!

Now, here’s the best part – all of our meals are vegan and vegetarian friendly. So, no matter your dietary restrictions, we’ve got you covered. If you happen to have any food allergies, just make sure to give us a heads up in advance, alright?

And don’t worry about beverages either. We’ve got herbal tea to go along with each meal, and you’ll have access to free drinking water throughout the day.

Now, here’s something important. We won’t specifically prescribe your diet, but we highly recommend going the vegetarian route and avoiding alcohol or drugs. This will totally help you optimize your concentration and energy levels during your yoga teacher training.

Oh, and by the way, here’s a quick breakdown of what meals are actually included: breakfast, lunch, and drinks. So, you’ll be well taken care of in that department!

What's included

– Train to become a Hatha Vinyasa-based yoga teacher
– Explore various yoga styles including Yin, Ashtanga, Kundalini, and breathwork
– Earn a certificate of completion
– Use a neti pot for nasal irrigation to improve breathing through the nose
– Enjoy 21 nights of private accommodation
– Receive 2 meals daily on training days (light breakfast and lunch buffet)
– Always have access to free drinking water on the platform
– Get transportation to and from Thong Sala pier on arrival and departure day

What's not included

We need to consider health and travel insurance, as well as the visa. Additionally, we should also cover anything that hasn’t been mentioned in the included sections.