Product Description

Yoga Retreat for Mantal Health

Join us for a 9-day, deep healing and transformative yoga retreat on the magical island of Koh Phangan. During this retreat, we invite you to focus on yourself, learn healthy coping tools, regulate your nervous system, and reduce stress and anxiety in a safe and trauma aware environment. Immerse yourself in lush nature and find support from a nurturing community.

Program

Hey there! Join us for a nine-day long deep healing and transformative yoga retreat on Koh Phangan, the magical island. We’ll be focusing on mental and emotional health, and it’s going to be amazing!

During the retreat, you’ll get to enjoy crystal clear waters, nourishing meals, daily yoga and meditation classes, as well as attend programs and lectures. The best part? It’s all happening in a stunning and peaceful environment right on the beach.

Here’s a sneak peek of the activities we have in store for you:

– Start your mornings with yang style yoga classes, including Hatha, Vinyasa, Yin and Yang, and even Aerial yoga.
– In the evenings, wind down with yin yoga classes, including Yin, Restorative, and Aerial Yin.
– We’ll also have daily meditation sessions for you to relax and find inner peace.
– Don’t miss out on our informative lectures and workshops on subjects like aromatherapy and trauma awareness.
– We’ll take you on a visit to a beautiful temple and a breathtaking waterfall.
– And let’s not forget about the Kirtan and fire meditation sessions that will add a touch of spirituality to your experience.

Now, let’s have a look at the schedule:

– On Saturday, February 3, you can check in between 12:00 – 15:00. Then, we’ll have our opening ceremony from 15:00 – 18:00, followed by a delightful sunset team dinner from 18:00 – 20:00.

– Sunday, February 4 will start with a meditation session from 08:00 – 09:00, followed by a Vinyasa yoga class from 09:00 – 10:00. You can enjoy a tasty brunch from 10:00 – 12:00, and then in the evening, we’ll have a Yin yoga class from 17:00 – 18:00.

– Monday, February 5 will have a similar schedule, with meditation, Hatha yoga, and brunch in the morning, followed by a visit to a temple in the afternoon. In the evening, we’ll have a Yin yoga class.

– Tuesday, February 6 will offer the opportunity to try Aerial yoga in the morning, followed by brunch and a visit to a beautiful waterfall. We’ll end the day with another Yin yoga class.

– The rest of the week will follow a similar routine with different yoga styles and activities like lectures and workshops. Plus, we’ll have a beach sunset event on Wednesday and a Kirtan session on Thursday.

– On the final day, Sunday, February 11, we’ll have a closing ceremony and photoshoot in the afternoon, followed by a graduation dinner and party in the evening.

So, are you ready to join us on this amazing yoga retreat? Don’t miss out on this opportunity to nourish your mind, body, and soul. Book your spot today!

Included excursions

Let’s visit the temple.
We should check out the waterfall.
How about going on a day trip?

Retreat location

We are going to hold this retreat on Koh Pha-ngan, which is located in Surat Thani Province of Thailand.

Food

The package offers a daily vegan/vegetarian brunch. GreenOmlet wants participants to indulge in the incredible food choices available on this island during the evenings. You will get to enjoy the following meals: brunch.

What's included

The itinerary lists the activities.
We offer daily meditation and yoga classes.
The lead teacher provides full support.
We have a beautiful, fully equipped, beachfront yoga shala.
We include presentation slides when applicable.
You can choose from shared or private accommodation for 9 nights to suit all budgets.
Enjoy a daily vegan/vegetarian brunch on the beach.

What's not included

We need to consider the following expenses: travel expenses, flights, airport transfers, insurance, visa, and dinner.