300 Hour Transforming Yoga Teacher Training Thailand
In Thailand, the 300-hour advanced yoga teacher training will boost your skills and deepen your understanding of yoga, making you a stronger practitioner and teacher.
Program
Pre-application requirements
You need to be a graduate of a 200-hour yoga teachers program from a certified school.
Certifications
Upon completion of the course, you will receive a 300-hour yoga teacher training certificate.
Course information
In this course, we focus on Hatha intermediate and advanced asanas and Tantra meditations from Vigyan Bhairav Tantra. You will also learn advanced pranayama techniques, meditation practices, structural anatomy, and philosophy. Plus, you’ll have the opportunity to teach and assist with hands-on adjustments during the asana classes.
Syllabus
1. Pavanmuktasana I, II, and III series (preparatory asana practices)
Let’s start by practicing the Pavanmuktasana series with synchronized breathing. This series relaxes the body-mind and prepares you for the rest of the practice. It improves joint tension, releases stiffness, warms up the body, and strengthens the digestive system. These preparatory exercises help release initial energetic blocks in the body before moving on to the asana practice.
2. Suryanamaskar and Chandranamaskar
Practice and teach traditional Suryanamaskar with variations. Learn to link poses together with the breath and add chanting for a unique experience. Chandranamaskar relates to lunar phases, promoting relaxation and creativity.
3. Asana practice and teaching
Explore standing, sitting, forward bend, lateral extension, abdominal, backward extension, and inversion asanas. Understand alignment, strength, and mobility in different poses. These asanas work on stretching, toning, and strengthening the body.
4. Advanced group of asanas
Master beginning and intermediate level poses before moving on to advanced asanas. Focus on flexibility, strength, and balance to deepen your practice gradually.
5. Restorative asana practice
Take part in Restorative yoga using props to relax the body and mind. Learn how to come into inversions and hold poses for deep relaxation.
6. Yoga for three dosha and yogic diet
Discover how to balance Vata, Pitta, and Kapha through yoga practices and diet. Understand your body type and practice sequences to maintain good health.
7. Shatkriyas (yogic detox)
Engage in purification practices to detoxify the body and create balance. These practices help deepen your yoga practice and promote overall well-being.
8. Pranayama basic, intermediate, and advanced with Bandhas
Learn calming breathing techniques and advanced practices to stimulate energy flow. Integrate mantras, mudras, and Bandhas into your practice for a holistic experience.
9. Mudras and Bandhas
Practice Mudras for good health and combine them with pranayama and Bandhas. Learn how to seal pranas in specific areas for spiritual awakening.
10. Yogi and contemporary transforming meditations
Explore the value of meditation in yoga practice. Learn active meditations for relaxation and mindfulness in a modern lifestyle.
11. Karma yoga
Experience selfless action through Karma yoga to serve the community and environment. Practice giving without expecting anything in return.
12. Human physical anatomy and physiology
Dive into human anatomy and physiology, understanding body systems, chakras, and energy flow. Learn how Hatha yoga activates Kundalini energy for transformation.
13. Yoga philosophy intermediate and advanced
Study the origins and evolution of yoga, focusing on specific texts like Hathayogpradipika and Vigyan Bhairav Tantra. Dive into yoga philosophy and its traditional aspects.
14. Yogasutras of Patanjali
Explore the eight limbs of Patanjali yoga and follow the yamas and niyamas for a unified yoga experience. Understand the milestones on the path of yoga through the Yogasutras.
15. Bhagwadgita
Delve into the spiritual teachings of Bhagwadgita and explore different paths of realization. Gain wisdom from Sri Krishna’s teachings on various spiritual paths.
16. Ethics for teachers
Establish a healthy learning environment based on the Yamas and Niyamas ethics. Understand the responsibilities and guidelines for both student and teacher to create a sincere space for learning.
17. Teaching methodology
Assist and adjust in classes to develop awareness about poses and alignment techniques. Utilize anatomical principles to ensure safe and effective practices for students.
18. Practice teaching led class
Practice teaching various yoga practices within the group setting, including asanas, pranayama, and meditation sequences. Gain confidence in teaching advanced classes with guidance.
19. Planning and sequencing the class
Learn to plan classes effectively, considering variations and modifications for different levels of students. Focus on sequencing practices for mixed age groups and using props to empower and support students.
20. Communication skills
Practice clear communication skills through verbal instructions, visual demonstrations, and adjustments in poses. Improve communication using body language, tone, and expression to enhance the teaching experience.
21. Business aspects of teaching yoga
Discuss ethical practices for starting and managing a yoga business. Explore opportunities for teaching yoga and organizing workshops while maintaining a professional and ethical approach.
22. Yoga Nidra
Experience deep relaxation through guided Yoga Nidra sessions. Release tension in the body and mind for a peaceful and rejuvenating experience.
23. Observing the class while another teacher is teaching
Observe classes led by other teachers to learn and grow from their techniques. Take note of positive qualities and areas for improvement in both teaching and student experiences.
23. Assisting and adjusting students
Practice offering adjustments in poses to support safe and natural posture. Understand the importance of proper alignment to prevent injuries and maximize the benefits of each asana.
24. Ethics for teachers
Follow the signed code of ethics to maintain a sincere learning environment. Demonstrate ethical qualities through actions, thoughts, and words to create a healthy space for growth.
25. Teacher's qualities
Reflect on the qualities that make a great teacher and incorporate ethics into your daily practice. Embrace the role of eternal students and aspiring teachers while fostering a culture of growth and learning.
Retreat location
You can spend time at the beach at Health Oasis Resort. The outdoor pool gives you a splash of fun with its beachfront location. The vegan Restaurant serves breakfast, lunch, and dinner. Other highlights at this upscale resort include a poolside bar, a sauna, and a steam room.
Food
During the training, we will serve you breakfast every day. Advait Yoga believes that what you eat plays a crucial role in your well-being as well as the well-being of others. Making conscious choices about your food is a significant commitment on your yogic journey, as it affects your body, the planet, and all living beings. We strive to eat seasonally and opt for organic options whenever we can.
Please note that breakfast is included in the training program.
Things to do (optional)
You can arrange a taxi for the following onsite visits with an additional cost:
– Buddha Temples in Chiang Mai
– Hot spring water bath
– Nearby waterfall
– Spa and massages
– Steam room
Spa treatments
You get one traditional therapeutic Thai massage included in the price.
What's included
You will get:
– A 24-night accommodation
– Vegan/vegetarian breakfast every day
– Study material for before and after reading
– A manual for yoga training
– A 300-hour yoga teacher training certificate
– Intermediate to advanced asana practice
– Training in Shat Kriyas, pranayama, bandha, and mudra
– Chances to participate in mantra chanting and fire ceremony
– Lessons on yoga philosophy, anatomy, and physiology
– Various styles of meditation to explore
What's not included
– I will book the flights.
– I’ll cover the travel expenses.
– I need to get insurance.
– Let’s schedule a spa appointment.
Features
Pricing
300-hour YTT in Koh Samui, 25 days.
- $ 4,000.00
- $ 4,600.00
Location
Similar Listings
Add Review
Added By Yoga Near Me
Leave a Reply