Product Description

Wellness Retreat in Bali

Come and join us at this amazing holistic health retreat in the beautiful island paradise of Ubud, Bali, Indonesia! We have programs designed for individuals, couples, and groups, and we can customize them based on your needs and preferences. Our main goal is to help you awaken to your true nature and we’ll be there every step of the way, providing personal attention and support.

During this private retreat, everything will be tailored to your highest growth and healing. From meals and juices, to herbal treatments, teachings, and practice, we’ll make sure they all align with your specific needs. You can also pick the dates that work best for you, so you can embark on this incredible journey back to yourself at your own convenience.

Program

Come and experience a private retreat where we will give you personal attention and support. We’ll tailor the meals, juices, herbal treatments, teachings, and practice to specifically meet your needs for growth and healing. Choose the dates that work best for you and embark on an amazing journey back to yourself.

This retreat is perfect for you if:
– You’re going through a major life change or seeking clarity and space for personal growth.
– You want help establishing healthy habits, a plant-based diet, or a spiritual practice for balance and resilience.
– You’re dealing with ongoing health challenges and want to activate your body’s natural healing mechanisms.
– You need time to rest and reconnect with yourself, showing yourself love and care.
– You want to tap into your creativity and wisdom and gain the confidence to share it with the world.
– You’re ready to break free from limiting beliefs, past trauma, and self-judgment.
– You’re curious about exploring your true nature and bringing more joy, freedom, and flow into your life.

During your retreat, you’ll have the chance to:
– Discover your body’s vibrant state through a program of physical cleansing and natural nutrition.
– Enhance your everyday life with simple tools for nourishment, breathing, movement, and healing.
– Embrace your creativity as an important part of your human experience.
– Connect with your confidence, wisdom, and compassion through meditation and true presence.
– Experience the transformative power of ceremony, intention, and gratitude.
– Realize the deep wisdom of your own life force, the natural world, and universal consciousness.

Once you book, we’ll plan the specifics of your retreat together via a Skype call. We’ll consider your personal needs, interests, preferences, and my recommendations to ensure a tailored experience. Each day, you’ll have a morning or afternoon session with me, engaging in activities such as yogic teachings, meditation, conscious breathing, ceremony, or nature immersion.

For the other session, you’ll have time for self-study, leisure, and rest. You’ll be given practices to complete alone, allowing you valuable time in silence and solitude to build awareness and intimacy with yourself. This fosters self-support and confidence, giving you the tools to continue healthy attitudes and practices when you leave.

Self-study practices include guided journaling, contemplation, silent meditation, walking meditation, grounding in nature, sunbathing, yogic practices, gratitude practice, ceremony and intention, and selfless service.

Here’s a sample schedule for a juice cleanse retreat:
– 07:00: Start your day with a cleansing drink.
– 07:30: Engage in a yoga session.
– 09:30: Enjoy a refreshing juice and take your supplements.
– 10:00 – 12:00: Join the morning session with me or engage in self-study.
– 12:30: Have another juice and take supplements.
– 13:00 – 15:00: Participate in the afternoon session with me or continue self-study.
– 15:30: Sip on another juice and take your supplements.
– 16:00 – 18:00: Experience various therapies.
– 18:30: Savor a nourishing broth.
– 19:00: Meditate to unwind.
– 19:30: Enjoy some free time or rest for the night.

Come join us on this unique retreat and rediscover yourself.

Retreat location

The retreat venues in Bali position themselves ideally for a quiet stay on the island. They are close to the main center of Ubud but still far enough to make you feel truly peaceful and secluded. Ubud, scattered with temples, sacred sites, and stunning natural waterfalls, is a destination that deeply nourishes your spirit.

Food

We use locally sourced and organic fruits, vegetables, and herbs for all our delicious menu options. Bali has a wide variety of tropical fruits and organically grown vegetables to enjoy. Our retreat includes wheatgrass and microgreens, which are vibrant with life force and phytonutrients. We prefer natural supplements and use local roots, herbs, and greens in our juicing. We even brew our own alkalizing apple cider vinegar tonic. We also provide powerful natural detoxifying and nutritional supplements, tailored to your specific needs.

The quality and freshness of our produce make a big difference in the cleansing and healing processes. Eating clean, light, and natural food allows you to experience wellness like never before. Depending on your stay, you may see a reduction in inflammation, increased energy, natural weight loss, and improvements in minor and major health issues. We also offer probiotic and fermented foods to restore gut health, which is often a factor in chronic illness or fatigue.

Our meals and juices are made with skill, care, mindfulness, and love, under the guidance of a qualified nutritionist. If you want to learn how to prepare healthy meals at home, we can provide instruction. We also offer water fasting or dry fasting support upon request.

We have several retreat options that can be combined. Our juice cleanse option is great for detox and treating chronic illness. It includes three cold-pressed juices throughout the day, along with herbal, food, and vitamin supplements tailored to your needs. After the cleanse, we transition to serving raw food to ease you back into regular eating.

Our raw food option is full of life force and enzymes for better digestion. We create meals using fresh fruits and vegetables, as well as activated seeds, nuts, and grains. We also offer special creations like pro-biotic nut cheeses and whole seed crackers made at a low heat to preserve enzymes. Our healthy desserts are sweetened with natural unrefined sweeteners.

The plant-based option supports your body’s acid/alkaline balance, digestive health, and hormonal balance. This meal program features light, cooked whole foods with a mostly raw food component.

Breakfast and drinks are included with your retreat.

Spa treatments

You can book alternative therapies with Tasha or our team of gifted local practitioners. We offer a range of treatments at an additional cost, such as bio-energy balance, therapeutic yoga, somatic therapy, Kashmiri massage, conscious breathing, EFT – Emotional Freedom Technique, massage, and reflexology.

What's included

Join us for daily yoga sessions designed for all levels of experience. Experience the daily meditation instruction and practice that we offer. Get ready for a two-hour session every day with Tasha, where you can participate in health talks, practical workshops, or other holistic modalities. Take advantage of a dedicated two-hour slot every day for self-study. Enjoy a private ensuite accommodation in Ubud, Bali for a total of 27 nights. Indulge in exceptional nourishment by choosing from an organic juice cleanse, raw food, or healthy plant-based meals. Treat yourself to herbal therapeutic treatments and herbal teas.

What's not included

– Do you want to book flights?
– How are we getting to the retreat venue?
– Are you interested in the colonic cleanse program?
– Have you considered trying alternative therapies?
– Did you think about experiencing a plant medicine journey?